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Best Insoles for Golf Shoes to Aid With Your Lower Back Pain

Struggling with lower back pain on the course? You're not alone! We've unveiled the best insoles for golf shoes designed to ease pain and boost your game.

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By Janik Sundstrom
Korana Braun - Editor for Upstep
Edited by Korana Braun

Updated October 3, 2024.

a person standing on top of a green golf course

The stress placed on your feet and body during golf leads many to develop lower back pain, especially because of the long hours golfers spend standing and walking. Often, even quality golf shoes may not be supportive and comfortable enough to be worn for the hours it requires to play a round of golf.

Investing in a pair of golf shoe insoles will help support your feet, improve your posture for a stable swing, and aid in limiting pronation. Adding insoles specifically designed for golfers to your shoes will not only bring you comfort but also help relieve lower back pain. By restoring normal foot mechanics, these insoles will also prevent foot fatigue and reduce the strain placed on the rest of your body.

Why Do You Need Golf Shoe Insoles?

Having high-quality golf shoe insoles provides a variety of benefits. The best insoles for golf shoes can improve your comfort and endurance, enhance your stability and balance, and reduce the risk of injuries such as golfer's knee and lower back pain.

Supportive golf shoe insoles can potentially enhance your performance. The additional support can improve your clubhead speed and swing mechanics, which could lead to longer and more accurate shots.

» Check out the most comfortable golf shoe inserts for women with flat feet

Best Insoles for Golf Shoes

Grey and Black custom orthotics angled against a wall
Upstep Custom Orthotics for Flat Feet, quality materials
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One custom supination insole from Upstep resting against a white background.
Multi-colored custom orthotics on block pedestals

Golf Custom Orthotics

Custom golf insoles for pain-free swings & comfort

Read Upstep orthotics review

Refunds

180-day money-back guarantee


Shipping and returns

Free shipping and returns in the US


Coverage

FSA/HSA eligible


Payment plans

Klarna eligible; 4 interest-free payments

Upstep Golf Custom Orthotics are the best insoles for golf shoes. They are specifically and professionally designed to stabilize your feet while you swing and support them as you walk around the course. Discomfort is lessened by reducing foot fatigue and side-specific forces that place pressure on your feet.

These insoles take into account whether you're left- or right-handed, knowing the unique stresses golf places on each foot.



Upstep Golf Custom Orthotics are affordable and payable with an FSA or HSA card. Alternatively, you can make interest-free installments via Klarna. Enjoy a 180-day money-back guarantee while you can order insoles and cast your foot molds in the comfort of your home.

Custom-made

Reduces foot fatigue and pressure

Affordable

FSA and HSA eligible

180-day money-back guarantee

Short waiting period before receiving insoles



Take Your Best Swing With Custom Orthotics

The benefits of orthotics for golfers are numerous: improving your swing and posture, addressing lower back pain, reducing foot fatigue, and more—however, to get the most out of these benefits, consider investing in durable custom orthotics for golf shoes.

Upstep's custom golf insoles will directly address your needs and—taking your activities and lifestyle into consideration—provide you with a long-term solution to managing aspects such as lower back pain.

What's more, adding quality custom-made insoles will reduce the risk of severe injury and can improve your overall game.