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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
Person stepping out of bed in the morning, holding their heel in pain from plantar fasciitis.
Pain Management

October 28, 2025

6 Causes of Heel Pain in the Morning (& What to Do About It)Morning heel pain may come from variou causes, from bad daily habits to weight gain. Match yours to the right fix, stretching for mild cases, custom insoles for moderate pain, professional treatment f
A woman holding her aching calves.
Pain Management

October 27, 2025

Aching Calves: How to Identify & Treat the Real IssueCalf pain isn’t just from shoes or workouts; it can stem from overuse, nerve issues, clots, tendon damage, or circulation problems. Each cause needs its own treatment.
A man suffering from sciatica pain.
Pain Management

October 24, 2025

Stages of Sciatica: Symptoms & Treatment Options for Each PhaseSciatica has four stages that may get progressively worse without proper treatment, potentially causing permanent nerve damage. Early intervention at any stage can help prevent progression, while igno
A man sitting on a basketball court with his foot on the ground.
Pain Management

September 22, 2025

Common Basketball Foot Injuries: Conditions, Causes, and CuresFrom sprains to fractures, this guide breaks down the most common basketball foot injuries, their causes, and the cures to get you back on the court.
A man holding ice and heat packs to ease his sciatica.
Pain Management

September 22, 2025

Ice vs. Heat for Sciatic Nerve Pain: When and How to Use EachIce works best for sciatic nerve pain when you have swelling or sharp nerve pain radiating down your leg without muscle stiffness. Heat is better when your sciatica comes with muscle spasms and stiffn
A man having lateral foot pain.
Pain Management

September 19, 2025

5 Lateral Foot Pain Treatment Solutions: Find Lasting ReliefLateral foot pain stems from conditions like peroneal tendinopathy, cuboid syndrome, stress fractures, or ankle sprains. Most cases respond well to rest, custom orthotics, and proper footwear. Early t
a man sitting on the floor with his foot on the floor
Pain Management

September 19, 2025

How to Treat Tarsal Tunnel Syndrome: Strategies for Foot PainTarsal tunnel syndrome causes burning foot pain when your tibial nerve gets compressed. While physical therapy and injections provide temporary relief, custom orthotics that fix the underlying biomech
a blue foam yoga mat on a wooden floor
Pain Management

July 11, 2025

The Amazing Benefits of Rolling Out Your FeetYour feet carry you through life—it's time to give them the love they deserve. Learn how a few minutes of daily foot rolling can transform your health and well-being
Woman removing insoles from shoes
Pain Management

July 10, 2025

Pain After Wearing Orthotics: Reasons and How to Stop ItSay goodbye to orthotic pain and hello to relief. Discover the secrets to a comfortable fit