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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

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Causes of Burning Feet

Burning feet syndrome is a medical condition characterized by severe burning and aching sensations in the feet. The burning sensation is usually worse at night and often limited to

December 17, 2024

a close up of a person's bare feet on a rug preview image

a pair of black shoes on a white surface

May 14, 2025

7 Best Insoles for Bunions: Aid Toe Alignment Bunions are bony bumps that form at the base of the big toe joint, leading to pain, stiffness, and swelling. They can also cause discomfort while walking and difficulty wearing certain types of shoes.

a woman running in a race with a blurry background

May 14, 2025

6 Best Insoles for Marathon Runners to Help in Preventing Injuries Injuries among runners are common. This is no surprise when you consider that the act of running itself places repetitive stress on the body, especially your knees, legs, and feet—and even more so for

a woman doing yoga in a room with a yoga mat

May 14, 2025

5 Best Insoles to Wear While Squatting to Aid in Heel Elevation Squatting is a popular exercise for anyone looking to keep fit. It targets several muscle groups at the same time, including the quadriceps, glutes, hamstrings, and core abdominal muscles. As simple a

a man riding a bike down a curvy road

Plantar fasciitis

May 14, 2025

7 Best Cycling Shoe Insoles for Plantar Fasciitis As good and enjoyable as cycling is, it can have detrimental effects on your feet. If you throw plantar fasciitis into the mix, cycling can become a significant source of pain and discomfort. While pr

a pair of hiking shoes sitting on the ground

May 14, 2025

5 Best Hiking Boot Insoles to Wear for Plantar Fasciitis As someone who enjoys hiking, you rely heavily on your hiking boots to carry you over challenging terrains. This makes proper foot support essential to avoid injury—and even more so if you have planta

a group of young men playing a game of soccer

May 14, 2025

5 Best Insoles for Football Players to Help Prevent Field Injuries Whether you're an amateur or a professional, getting injured on the field is a reality. Sudden movements or changes in direction as well as active running and sprinting take a toll on you physically,

a pair of dumbbells sitting in a gym

May 14, 2025

6 of the Best Insoles for Weightlifting With Flat Feet While weightlifting is not typically a high-impact sport, it does place your lower limbs and feet under intense strain—even more so if you have flat feet. Once the arches collapse, it negatively affec

A pair of custom orthotics.

May 13, 2025

Best Guide for Choosing the Right Orthotic Insoles for Your Feet Think you can just go out and buy any insoles for your foot pain? Think again. We reveal the process that's going to help you find the right custom orthotics.

A pair of black sandals laying on the sand.

Podiatrist Shoe Reviews

May 13, 2025

Are Birkenstocks Really Good for All Feet? A Podiatrist's Review Are Birkenstocks the miracle cure for all your foot woes, or just another overhyped trend? Let's separate fact from fiction.