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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

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Best Insoles for Burning Feet Syndrome

Imagine the constant sensation of your feet on fire. Every step feels like walking on hot coals; even gentle pressure sends a searing pain through your soles. This is the reality f

December 18, 2024

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A man sitting on a chair.

Zero Drop Shoes

January 2, 2025

Here's Why Zero Drop Shoes Are Bad for Your Feet: Fact vs. Myth You lace up your running shoes, eager to hit the pavement, but nagging aches and pains keep you from doing so. Could your minimalist "zero-drop" footwear be the culprit? While promising a natural stri

A man sitting on a couch with his foot propped up.

December 21, 2024

How Orthotics for Hammer Toes Can Help You With the Pain Are you finding it increasingly difficult to walk or even stand comfortably because of the persistent pain in your bent toes? If you're suffering from hammer toe, you know this discomfort all too well

a pair of feet with a bandage on them

December 20, 2024

How to Reduce the Risk and Symptoms of Blisters There's nothing more frustrating than getting blisters from a pair of new shoes - we all know the struggle. Blisters happen when force is placed on our skin. If it's a delicate area or there's repeate

a group of people walking down a street

December 20, 2024

How to Reduce Pain from Past Injuries to Improve Quality of Life As athletes surely know, age matters. Even professionally trained athletes feel the toll time takes on their tendons and ligaments. They become stiff, lose flexibility, and are significantly more pron

a woman sitting on the floor with her legs crossed

December 20, 2024

Heel Pain When Stretching: Causes and Treatments For the majority of cases of heel pain, stretching the calf muscle and muscles of the foot has been proven to relieve pain and tension in the area, thus reducing your overall experience of symptoms. T

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Podiatrist Shoe Reviews

December 20, 2024

Are Birkenstocks Really Good for All Feet? A Podiatrist's Review You've heard the hype. Birkenstocks are the "it" shoe for comfort and support, supposedly good for everything from plantar fasciitis to bunions. But is it true? Can one shoe really be the answer to ev

a person standing on a carpet with their foot in the air

December 20, 2024

Heel Spur vs. Plantar Fasciitis: Differences, Causes, and Treatments There are a thousand and one conditions that cause foot pain, many of which have similar symptoms, such as restricted movement. Consequently, these conditions often reduce the quality of life of the i

a pair of white shoes on a beige background

December 20, 2024

Best Morton's Neuroma Orthotics Morton's neuroma is characterized by aggravation and swelling of a nerve in your forefoot, usually due to compression of the nerve by the surrounding tissue. Morton's neuroma is benign, it is caused

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Achilles tendonitis

December 20, 2024

Heel Pain: How Achilles Tendonitis and Plantar Fasciitis Differ Achilles tendonitis and plantar fasciitis are two common causes of pain in the foot and are frequently confused. This is because they both cause pain in the heels, with similar symptoms that worsen wh