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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.


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7 Best Insoles to Alleviate General Calf Pain
Orthotics7 Best Insoles to Alleviate General Calf PainIce and rest are among the fastest ways to relieve calf pain no matter the cause, while insoles, shoes, and medications are also helpful. Together, these treatment methods prevent calf pain from exacerbating and affecting walking. Insoles in particular help maintain optimal foot posture while reducing stress on the calf muscles. Choosing the right insole may seem intimidating because of all the available options, but there's no need to worry. We've done the grunt work and outlined the seven best insoles to alleviate general calf pain. » How do you know if you need orthotics? Discover which conditions may require orthotics 1. Upstep On My Feet All Day Custom Orthotics Upstep insoles are custom orthotics designed by expert podiatrists to fit your foot contours. They're made from an individual's foot impressions, thereby taking any pre-existing foot conditions into consideration. Consequently, they're extremely helpful in relieving foot pain by providing optimal cushioning, stabilizing the foot, and ensuring efficient energy transfer during walking. Upstep insoles are affordable and available for purchase using HSA and FSA cards, or through an installment payment plan available with Klarna. » Do your feet hurt after a workday? Find the best insoles for being on your feet all day 2. Tread Labs Ramble Short Insoles Ramble short insoles give firm arch support to the feet, keeping the foot aligned, redistributing the pressure on the foot, and minimizing foot fatigue. Tread Labs Ramble insoles come in four different arch heights and various sizes. While they're affordable, they aren’t as perfectly fitting as custom orthotics and are therefore less effective in alleviating general calf pain. 3. Protalus T-75 Insoles Protalus T-75 insoles are thin with a 3/4-length and semi-rigid orthotic arch support which helps to maintain proper alignment of the kinetic chain, thereby improving support and comfort. They're made from high-quality materials that minimize pressure on the feet while walking and also have moisture-wicking capabilities. The key disadvantage of choosing Protalus T-75 insoles is they come in specific sizes and may not fit the foot exactly. Protalus insoles also aren't very durable and need replacement within six months, less with heavy usage. 4. Superfeet Berry Insoles Superfeet Berry insoles are also thin and provide support and comfort to the foot. The well-cushioned and shock-absorbing foam pads at the forefoot support the feet, while the deep heel cup stabilizes the feet and prevents overpronation. These insoles are designed for women who are on their feet most of the time. As these insoles are full-length, you can trim them as necessary to fit inside your shoes. However, the insoles may become squeaky and may not provide the exact fit custom orthotics would. 5. SOLE Lifestyle Medium Insoles SOLE insoles combine sustainability with style and comfort. Using a soft synthetic nubuck top sheet, medium Softec cushioning, and an EVA base, SOLE lifestyle medium insoles provide firm but flexible support for all arch heights. They provide cushioned support and improve balance and alignment by distributing weight and pressure equally across the entire length of the foot. Unlike custom orthotics that are ready to wear immediately, SOLE insoles either have to be heated or used for about a week to mold to the shape of your foot. They also come in limited sizes. 6. URthotics Comfort+ Insoles URThotics are custom orthotics designed to fit the foot contours and provide maximum shock absorption and stability control during motion. With proper cushioning, your feet enjoy more comfort and protection, especially if they're sensitive. URThotics Comfort+ insoles are affordable and eligible for HSA and FSA. However, the insoles aren't available immediately—it may take as long as 14-21 business days. 7. FitMyFoot 3/4 Length Insoles (Blue) While full-length insoles often need trimming to fit inside of shoes, FitMyFoot 3/4-length insoles easily fit into all types of shoes. They help ensure arch support remains comfortable while reducing pain and improving body alignment. FitMyFoot insoles are made with flexible materials that increase their durability. They work best with shoes that have removable inserts and improve the shoe fit. However, according to the returns policy, the client is responsible for the shipping costs if it extends beyond 30 days of purchase. In Conclusion No matter the degree of calf pain, everyone will benefit from the support of a high-quality insole. While your choice must be made according to your needs and means, we recommend custom orthotics. The perfect fit to your feet and individual needs can't be beaten. Custom orthotics are a long-term investment that will continue to pay off. » Still unsure whether custom orthotics are for you? Read more about why and when to use custom orthotics
7 Best Insoles for Hiking Boots—Get Arch Support for Long Walks
Arch7 Best Insoles for Hiking Boots—Get Arch Support for Long WalksWhile many people aren't bothered about the insoles in their shoes, athletes, runners, and hikers need all the extra support and comfort they can get. The average hiker wants a firm, supporting insole in their hiking boots to guarantee a pain-free experience during and after hiking. When you're faced with many choices, you may choose the wrong insole on a whim. To avoid such an uninformed guess, we have carefully selected seven insoles for you to consider. Let’s look at their benefits and differences. » How beneficial are arch supports? Arch supports are beneficial to your feet and ankles 1. Upstep Fitness Walking & Hiking Custom Orthotics For maximum support and comfort, Upstep fitness walking and hiking custom orthotics are molded to fit your feet. Each pair of insoles is designed by expert podiatrists using foot impression kits from the customer, high-quality materials, and cutting-edge technology. With Upstep insoles inside your hiking boots, you can hike on any surface without experiencing inadequate support and cushioning. What’s more? Upstep insoles come with a 120-day money-back guarantee if you're not satisfied with the results. Getting Upstep insoles is a win-win situation any day. » Do you need insoles for other sporting activities? Discover the best arch support insoles for running and cycling shoes 2. Superfeet Trailblazer Comfort Insoles Superfeet Trailblazer Comfort insoles often have a deep heel cup and medium to high arch support to stabilize the foot on different terrain. Invariably, this reduces the stress on the feet, ankles, knees, and lower back. Superfeet insoles are cushioned well enough to make the foot comfortable. They also have heel impact technology for optimal energy transfer during difficult ascents and descents. Unfortunately, they sometimes squeak and shift around in the boots as they may not fit properly, causing hot spots and blisters. However, they are trimmable to achieve fitting. 3. SOLE Active Thick Insoles with Metatarsal Pad SOLE insoles have been clinically proven to be effective store-bought insoles, reducing the loading of the foot. Apart from a well-cushioned footbed, SOLE active thick insoles have a built-in metatarsal pad to increase the cushioning of the feet and forefoot comfort. SOLE insoles come in varying sizes and are suitable for most arch heights, ensuring one with a natural foot arch. They also fit well in hiking boots and are an affordable option. 4. Protalus M-100 Elite Insoles While not specific for hiking, the Protalus M-100 Elite insole provides maximum alignment and support for all kinds of activities. It has a firm insole that guarantees pain relief and comfort. Protalus insoles come in varying sizes so that you can get something as close to your foot size as possible. But they're not very durable as they flatten out within 4 to 6 months, compared to others that last as long as 12 months. 5. Tread Labs Pace Insoles Tread Lab Pace insoles are one of the easiest insoles to accommodate. They provide arch support and improve foot alignment, thus relieving pain and making hiking more comfortable. Tread Lab insoles come in four different arch heights: low, medium, high, and extra high arch height. They also come in different sizes, so you can find the best fit possible. However, this isn't as effective as custom orthotics that are made for your feet specifically. 6. URthotics Comfort+ Insoles Other than a higher cost, URthtotic insoles are very good for hiking boots. Particularly, hikers who have sensitive feet may find that URThotics comfort insoles will serve them well. These insoles give loads of support and cushion to ease pain and discomfort. They are custom-designed based on individual needs, foot shape, and activity level using 3D imaging. 7. FitMyFoot Full-Length Insoles (Tan) FitMyFoot full-length insoles are comfortable because they're custom-fit to give you the best arch support and flexibility possible when you perform your daily activities. This means they're firm enough to support you while hiking, but also flexible enough so your muscles can move appropriately in response to changing terrain. Barring its sub-par returns policy that only lasts 30 days and requires you to pay for your shipping when returning an item, FitMyFoot insoles are a good choice for hiking boots. Final Verdict Now that we’ve done all the hard work, you can weigh up your options and make an informed choice. While your decision is based on your specific needs, we recommend custom orthotics as the best choice. As the most accommodating and durable option, custom orthotics will provide the most support while hiking. » How do you know if you need arch support? These factors can indicate you need arch support
7 Best Orthotics to Aid With Your Lower Back Pain
Back7 Best Orthotics to Aid With Your Lower Back PainLower back pain is a leading cause of pain globally. In America, as many as 8% of adults have chronic back pain that limits their daily activities. While there are several treatment methods, one—as yet underused—approach to managing lower back pain is the use of orthotics. The question is: which orthotics are the best for managing lower back pain? We have answered that question for you by gathering data and narrowing down the best choices. » Do foot problems cause back pain? Discover how orthotics for back pain can help you 1. Upstep On My Feet All Day Custom Orthotics Stress is a leading cause of lower back pain and people who stand for prolonged periods have a higher risk of developing it. Upstep On My Feet All Day custom orthotics address this directly. Made with durable polypropylene shells and well-cushioned mid-layers, these custom orthotics provide maximum support for your feet and arches. They also reduce foot fatigue and discomfort associated with prolonged standing or walking. Designed by expert podiatrists, these insoles are durable, cost-effective, insurance-backed, and have a money-back guarantee. They are easily the best orthotics to aid with your lower back pain. » Do you stand on your feet all day? Know how to choose the best insoles for your feet 2. Superfeet Flexmax Insoles Superfeet FLEXmax insoles are full-length arch support insoles with a flexible heel cradle, a heel-to-toe cushion, and an active Aerospring comfort foam, all in an effort to provide long-lasting comfort for the feet. Superfeet insoles are affordable and are available in many stores. For an over-the-counter orthotic, these insoles are quite effective. However, they need trimming, making them less than ideal for individual foot differences that may be causing lower back pain. 3. Protalus M-100 Elite Insoles Beyond just cushioning, Protalus M-100 elite insoles provide firm support to the feet. These insoles have a deep heel cup for heel stabilization and a thick, fat pad beneath the heel bone, guaranteeing maximum cushion and comfort. By redistributing pressure in the foot this way, Protalus insoles ensure a smooth force transmission through the lumbar spine to the foot and back to the spine. In this way, they help prevent lower back pain. One major disadvantage of the Protalus is that though it offers a range of sizes, the insoles are available in only one universal arch height. This makes them unfit for all arch types, as foot contouring is necessary for maximal effect. 4. Tread Labs Ramble Insoles Ramble insoles have a molded plastic arch support that gives firm support to the feet and minimizes foot fatigue. They also align the foot and redistribute pressure on the legs. Tread Labs Ramble insoles come in various sizes and at least four different arch heights. However, they don't provide a perfect fit like a custom-made insole will. 5. SOLE Active Thick Insoles SOLE Active Thick insoles are used by people with a high arch and those who stand on their feet all day. They're full-length, semi-rigid arch support insoles that can be molded by heat or worn to fit the foot shape. While they are cost-effective, SOLE Active thick insoles work best with loose-fitting shoes, limiting how you can use them and with what shoes. 6. FitMyFoot Full-Length Insoles (Green) FitMyFoot Insoles are designed to improve body alignment, relieve foot pain, and make your shoes fit better. Consequently, they make a good choice of orthotics to deal with lower back pain. Its features include a shock-absorbing heel cushion, a long-lasting premium footbed, dynamic arch support, and proper padding. These all combine to improve foot comfort and reduce foot fatigue, invariably protecting the back. 7. URthotics Comfort+ Insoles URThotics have a triple layer cover and a custom arch support designed to fit the foot contours and provide maximum shock absorption and stability control during motion. These features guarantee comfort, durability, and protection for the feet, preventing the feet from contributing to any back pain. Should you choose to get a URthotics Comfort+ insole, it takes between 14-21 business days which means you will have to wait. In Conclusion If you're in the market for good foot support and long-term durability that will also help you manage lower back pain, custom orthotics are your best option. Because they're molded to your feet and needs specifically, they’re the perfect support system and will provide you with optimal comfort. » Should you consider over-the-counter insoles? Compare custom vs otc orthotics
7 Best Cycling Shoe Insoles to Provide Arch Support
Arch7 Best Cycling Shoe Insoles to Provide Arch SupportCompared to general running insoles, cycling shoe insoles provide better arch support, metatarsal padding, and deep heel cups, thereby reducing the strain on the foot during cycling. With the wrong cycling insole, you'll underperform and may also develop musculoskeletal problems that can hinder your cycling in the future. Choosing the right cycling shoe insole can help you avoid this. That’s why we’ve combed through the market to help you identify the best cycling insoles for your foot. Here are our top seven and why they qualify. » How do you know if you need arch support? Find out which factors indicate you need arch support 1. Upstep Cycling Custom Orthotics Upstep Cycling custom orthotics are perfectly molded to individual foot shapes and provide optimal support and cushioning during cycling. Apart from being made with high-quality and durable materials, they're also quite affordable. Perhaps the biggest plus is that Upstep offers a 100% money-back guarantee on its product for 120 days with free shipping and returns. Additionally, Upstep insoles are eligible for HSA and FSA. » Will cycling orthotics help your performance? Explore the various benefits of cycling orthotics and arch supports 2. Tread Labs Lael Wilcox Cycling Insoles Tread Labs Lael Wilcox performance-enhancing insoles are made from 100% carbon fiber arch support which keeps them rigid and allows optimal energy return during motion. They're best for shoes with thin or no inserts. While Lael Wilcox insoles are one-size-fits-all insoles, they don't fit the foot shape firmly. Instead, they come in 4 different arch heights for different arch support requirements. Therefore, these insoles provide less effective support when cycling because you'll have to choose the best fit from the selection as opposed to custom orthotics that will fit your foot perfectly. 3. Superfeet Trailblazer Comfort Insoles The rear foot is central to the design of the Superfeet Trailblazer custom insole. The insoles improve the overall power transfer during movement, limit internal knee rotation, and reduce hip and lower back discomfort. Superfeet insoles come with a wider forefoot and a deep heel cup, making them suitable for wide cycling shoes. However, they're not designed with a specific arch height in mind, reducing their effectiveness in dealing with individual foot problems during cycling. 4. SOLE Performance Medium Insoles with Metatarsal Pad SOLE performance medium insoles with metatarsal pads improve forefoot comfort in medium-fitting shoes used by athletes. They are carbon-negative and are made from recyclable wine corks, which increase their shock absorption. Unlike the SOLE Active insoles, the performance insoles are wear-moldable, meaning the fastest way to get them into shape is by wearing them on your foot. Therefore, it will take time to mold to the perfect shape of your foot, whereas custom orthotics would be wear-ready for your specific foot shape. 5. Protalus T-100 Elite Insoles Protalus T-100 elite insoles come in different sizes and are ideal for low-volume shoes with removable inserts. While they're thinner than the M-series, they work well for people who need cushioning and alignment but don't have the space in their shoes for thick insoles like the M-series. However, because they come in specific sizes, fitting is not always 100%, even with trimming. This can affect performance and limit their effectiveness as cycling insoles. 6. URthotics Active/Sports Insoles URthotics Sports Insoles have a custom arch support that follows the contouring of your foot. Its top is made from EVA material, guaranteeing maximum comfort and durability. It also has a deep heel cup to maximize protection and pain relief. These insoles can be more expensive than others on the market, but are eligible for HSA and FSA plans. 7. FitMyFoot Full-Length Insoles (Red Hexagon) As the name implies, these insoles are made to fit the foot using the latest 3D technology. While they're great for athletic shoes by helping to improve body alignment, cushion the foot, and reduce pain, they're not specific to cycling. They also prevent foot and leg fatigue, allowing the continuation of activities without needing to add pace. FitMyFoot insoles (Red Hexagon) cost about $99 a piece and can be paid in installments using Shoppay. You're also eligible for a reimbursement if you're on the HSA and FSA plans. Final Verdict If you would like to improve your performance, reduce your injury risk, and change cycling from being just an activity you perform to an experience you relish, the best choice without a doubt is custom orthotics. Because custom orthotics are molded to your feet, you'll be able to get the best support from them. » Should you consider over-the-counter insoles? Compare custom orthotics vs otc insoles
7 Best Insoles for Posterior Tibial Tendonitis
Posterior tibial tendonitis7 Best Insoles for Posterior Tibial TendonitisPosterior tibial tendonitis is a leading cause of pain in the foot. Research suggests that orthotics and insoles are effective at reducing the symptoms associated with posterior tibial tendonitis. They provide necessary arch support, thereby relieving pain and cushioning the feet. In a market filled with varying brands of orthotics, it may become overwhelming to choose the best support for your feet. That’s why we've compiled a list of the seven best insoles for posterior tibial tendonitis so you can make an informed choice. » What causes posterior tibial tendonitis? Discover symptoms and treatments for posterior tibial tendonitis » How does posterior tibial tendonitis progress? There are 4 stages of posterior tibial dysfunction 1. Upstep Achilles Tendon Custom Orthotics Without a doubt, Upstep Achilles Tendon custom orthotics are the best insoles on the market for treating posterior tibial tendonitis. Expert podiatrists factor in the foot condition and make suitable custom-fitted insoles to correct it. This makes them very effective in relieving any pain symptoms. Upstep insoles aim to provide you with a long-term solution that fits into your lifestyle and allows you to go on with your everyday activities and support you during exercise. Upstep insoles are durable, maintain body alignment, and restrict abnormal foot motion. Additionally, they are also covered by HSA and FSA insurance plans. » Can orthotic insoles treat posterior tibial tendonitis? Read up on the effectiveness of using orthotic insoles 2. SOLE Signature DK Response Insoles SOLE insoles come with a firm but flexible support and deep arch support that ensures proper foot alignment and limits the strain of the plantar fascia. It's not custom-fitted to the client’s feet. Instead, it uses moldable orthopedic bases that require heating to shape them to the foot contours. This makes the insoles less effective to treat posterior tibial tendonitis. 3. Superfeet Run Pain Relief Insoles Superfeet Run insoles are effective store-bought insoles, designed to stabilize the foot and reduce repetitive stress during running and other athletic activities. It also provides cushioning for the heel, reducing the impact of heel strikes on the feet. Like SOLE insoles, they're not custom-fitted to the size of the feet and may become squeaky if they're not well-trimmed. Therefore, they're also less effective to treat posterior tibial tendonitis, because they're generically designed and don't factor in individual foot pathology. 4. Protalus M-100 Insoles Protalus M-100 insoles guarantee proper arch support and are ideal for larger and wider shoes. They improve heel stability and cushion the heel bone, guaranteeing more comfort. These insoles are widely available for purchase online. While they make good replacement insole, Protalus insoles have limited effectiveness in addressing conditions like posterior tibial tendonitis because they're not fitted. Also, the cushion typically flattens out within four to six months of repeated use. 5. URthotics Comfort+ Insoles Urthotics Comfort+ insoles are custom-fitted to the foot and help to manage conditions where there is pain in the ball of the foot. They're also ideal for people with sensitive feet as they provide adequate cushioning and comfort as needed. Urthotics Comfort+ insoles come in a 3/4 length and can be purchased with HSA and FSA cards. Since they don't particularly provide support for the medial arch (which is what is needed with posterior tibial tendonitis), they're not the most-suited insoles to correct posterior tibial tendonitis. 6. Tread Labs Pace Short Insoles Pace insoles provide firm arch support resulting in pain relief and improved foot alignment. They also improve shock absorption, stability, and balance in the feet. These insoles come in multiple sizes and arch heights, allowing you to choose a fit that's as close as possible. Pace insoles are best used with shoes that have removable inserts and are most suitable for plantar fasciitis, not posterior tibial tendonitis. 7. FitMyFoot 3/4 Length Insoles (Zircon) FitMyFoot 3/4 length insoles have enhanced arch support that optimizes comfort, reduces foot pain, and improves body alignment. They're made using flexible materials that increase their durability and are molded according to the 3D foot imprint sent to any interested buyer. They're best used with shoes that have removable inserts and improve the shoe fit. However, the brand has a returns policy that makes the client responsible for the shipping costs if the insole return happens within 30 days of purchase. Final Verdict Between all seven orthotics, you’ll find one that will address your pain needs and aid your recovery process. However, if you needed to choose the best insole for managing posterior tibial tendonitis, custom orthotics are the answer because they're physically made to fit your feet and address your foot pathology as opposed to store-bought orthotics that provide general support only.
The Best Orthotic Insoles for Sesamoiditis
SesamoiditisThe Best Orthotic Insoles for SesamoiditisSesamoids can be found in a variety of joints throughout the body and refer to a bone that's embedded in a tendon or muscle. In a healthy foot, the sesamoid is a two-headed bone embedded in a tendon in the ball of the foot beneath the big toe joint. When the sesamoid bone and surrounding tendons in the ball of the foot become infected, it's known as sesamoiditis. This article looks at the symptoms and common causes of sesamoiditis as well as the best treatment options, with particular focus on the use of custom sesamoid orthotics. Sesamoiditis Symptoms Look out for the following possible sesamoiditis symptoms: Pain under the big toePain in the ball of the footDifficulty bending the big toeDifficulty walking or carrying weightSwellingRednessBruising » Can your symptoms indicate another condition? Discover other possible causes of forefoot pain Causes of Sesamoiditis Sesamoiditis is frequently caused by overusing the tendons that interact with the sesamoid bones of the foot. The tendons can also get inflamed if they are subjected to frequent trauma. This includes wearing high heels or shoes that do not fit properly. If you have very high arches or flat feet, or walk with an inward roll, you can experience pain while walking. Additionally, sesamoiditis is also a rare side effect of gout. You have a higher risk of developing sesamoiditis if you participate in sports or activities that place a lot of pressure on the ball of the foot, such as running, basketball, and ballet. Common Best Sesamoiditis Treatments: Rest Keep pressure off the injury until the symptoms subside.Restriction You can be advised to temporarily strap or tape the big toe. In more severe cases, a short leg fracture brace can be used to restrict movement.Elevation and ice Elevation and ice can aid in the reduction of inflammation.Therapy for soft tissues Therapeutic ultrasonography, moist heat, and soft tissue massages can aid in tissue rehabilitation.Physical therapy Physical therapy might help you regain range of motion if your foot has been immobilized by a brace or bandage.NSAIDs NSAIDs (non-steroidal anti-inflammatory drugs) can aid in the treatment of inflammation and pain.Steroid injections In rare, severe cases, steroid injections directly into the wounded tissue can reduce pain and inflammation.Surgery Surgery may be used as a last resort in rare cases of chronic sesamoiditis. Removing one (but not both) sesamoid bones may provide relief. » Still struggling with sesamoiditis symptoms? Explore conservative treatments for sesamoiditis Can Orthotic Insoles Help Sesamoiditis? To heal sesamoiditis, a mix of full-length custom orthotics and supportive footwear is frequently utilized. These are designed to redirect pressure away from the big toe joint rather than transferring it over the smaller toes toward the ball of the foot. Therefore, you can simplify how to choose insoles by testing whether it relieves the sesamoid bones of any excessive load or impact and provides shock absorption to avoid stress fractures. Despite the fact that store-bought orthotics and over-the-counter sesamoiditis inserts claim to provide much-needed support, they are usually ineffective and actually cause more pain and discomfort. Sometimes, your pain is transmitted to another part of your body, giving you the impression that the insoles are working. However, custom orthotics or sesamoiditis insoles take into account the individual structure of your foot and are made from high-quality, carefully selected materials. As a result, the quality of support provided by personalized orthotics is unparalleled. Upstep provides some of the best insoles that maximize comfort and effectiveness at a reasonable price. » How do you know which orthotics to buy? Explore Upstep's custom orthotics solutions Can Sesamoiditis Be Prevented With Proper Footwear? In nutshell, wearing comfortable shoes, insoles, and custom orthotics and avoiding overtraining are the most effective ways to reduce the chance of developing sesamoiditis. This includes if you experience pain while exercising or if you find walking puts too much strain on your joints. You can prevent the condition from worsening by wearing custom orthotics while walking or jogging. You can also implement various home remedies to combat symptoms. Remember to always seek medical help if your condition doesn't improve or if you have any questions. » Where can you buy custom orthotics? Get your custom orthotics online
Get Reimbursed for Orthotics From HSA: Here’s How!
OrthoticsGet Reimbursed for Orthotics From HSA: Here’s How!There is a range of health benefit plans to choose from, each with its own specific benefits and coverage. A health savings account (HSA) can help you save money on medical, dental, and optometry-related costs and other qualifying medical expenses. An HSA can help you cut your annual taxes, adding to your overall savings. Under a doctor's prescription, your HSA covers the expense of insoles, custom orthotics, and other assistive devices deemed necessary to manage conditions in the feet and lower limbs and aid in preventing these ailments from worsening.  Does HSA Cover Orthopedic Footwear Products? You can be reimbursed from your HSA for orthopedic footwear products. However, as mentioned above, a prescription for custom orthotics, insoles, or orthopedic footwear must be deemed a viable treatment option by a medical doctor to be eligible. In other words, you'll require a medical diagnosis related to the foot and lower leg that requires orthopedic footwear and related supportive devices to manage this condition. The individual is responsible for the initial expense incurred from purchasing the item and can be reimbursed if it is deemed eligible for reimbursement under their plan. Fortunately, insoles and arch support are considered fully reimbursable. How to Get Reimbursed for Orthotics From HSA To get your orthotics covered by insurance, you will require a letter of medical necessity (LMN) from a doctor or qualified healthcare provider. These include a podiatrist, a certified pedorthist (C. Per), or a prosthetic and orthotic professional (CPO or CO). The medical professional can provide you with a medical diagnosis or put you in contact with someone who can accurately diagnose your condition. They will then accurately carry out measurements necessary for orthotics sized to your feet. You may be required to cover the cost of the casting or impressions of your feet to manufacture the custom orthotics or footwear. You will then need to submit a claim to your HSA or flexible spending account (FSA) provider with the correct details regarding the item purchases, date, and amount paid to acquire the item. Along with the letter of necessity, this will fully substantiate the reason for your claim. On this reimbursement form, you must state the specific medical condition for which you've acquired the item, correlating with the medical diagnosis provided by the medical professional that you consulted. A signature is also required on the reimbursement form indicating that the item is for the individual, your spouse, or your dependent. It is important to note that there is a period in which you'll need to submit the claim to your HSA or FSA, and it might have an additional cost attached to the claim. How HSA Claim Fees Work A claim fee is attached when making a claim which comes out of your HSA funds and will subsequently reduce the available funds in your HSA. You'll need to contact your provider regarding the specific fee attached to process the claim for reimbursement. Combining multiple receipts as a single claim can help save you money, as submitting individual claims comes with individual fees for each claim. You can also save money by submitting your claim online, as online claims typically cost less than completing and submitting the claim in person. It is vital to keep a detailed record of your expenses to prove that the expense was related to a specific product, deeming it eligible for reimbursement from your account and for tax purposes. HSA Reimbursement Eligibility A comprehensive list of specific healthcare, vision, and dental costs is used to deem the expense eligible for reimbursement for yourself, your spouse, or your dependent. Custom insoles and orthotics, including related items, qualify for reimbursement when submitted with a medical diagnosis provided by a qualified healthcare professional, and all supporting documentation is provided. There are a number of foot conditions that orthotics are prescribed for, including flat feet, heel pain, and plantar fasciitis. Items not directly related to the healthcare practitioner's medical diagnosis will not be covered by your HSA or FSA for reimbursement purposes. We recommend you find out how much the custom orthotics cost and consult your healthcare provider regarding the eligibility for reimbursement for the specific item before purchasing it. Upstep's Custom Orthotics Are an Effective Treatment Method Orthotics form part of several conservative treatments for foot conditions that should be explored before invasive measures are taken. Acquiring the correct orthotics, insoles, or assistive devices for foot diseases or complaints that you are experiencing is essential to managing your condition effectively. Upstep is one of the best online custom orthotics providers, and Upstep's orthotics range is fully covered by both FSA and HSA.
Is Plantar Fibroma Surgery Even Worth It?
Foot painIs Plantar Fibroma Surgery Even Worth It?Plantar fibromas are not common. When they occur, they cause pain and discomfort in the foot arch, warranting treatment. Treating plantar fibroma is relatively easy. With non-conservative methods, you can easily enjoy pain relief. However, if the goal is to remove the lump, surgery may be necessary to remove the mass. What Does Plantar Fibroma Surgery Entail? Plantar fibroma surgery is the surgical removal of the fibrous mass in the foot arch. Generally, surgery is necessary when the fibrous nodule continues to grow, causes discomfort, or if all other treatment alternatives do not yield the desired result. There are different methods for surgically removing plantar fibromas. The surgical approach depends on the severity of symptoms, the location of the mass, and the number of nodules. These are: Excision: There are two types. First, the local excision that involves the removal of the plantar fibroma alone, and second, the wide excision that removes the plantar fibroma and the area 2-3 millimeters around it.Fasciectomy: With fasciectomy, the entire plantar fascia ligament is removed. It could be either plantar fasciectomy or percutaneous fasciectomy. The difference is that percutaneous fasciectomy uses ultrasound to guide the removal of plantar fibroma. What Is the Success Rate of Plantar Fibroma Surgery? The success of plantar fibroma surgery depends on the type of surgery performed. Total plantar fasciectomy has the highest success rate with a 25% risk of recurrence. On the other hand, local excision of the primary lesion had a 100% risk of recurrence. The risk of recurrence is also higher with the presence of multiple nodules. Plantar fibroma surgery also poses several other risks, including the risk of infection, swelling, and numbness on the bottom of the foot. There may also be scarring, where walking commences before the incision heals completely. Other complications include having chronic neuritis and a surgical wound that remains painful despite healing. Is Plantar Fibroma Surgery Even Necessary? It is worthwhile to note that fibroma surgery is not necessary most times. Surgery only becomes essential when the fibrous mass causes pain that is not amenable to other treatments. Surgery may also be important if the nodules multiply and continue to grow in size, making walking uncomfortable. Otherwise, there are alternative treatment methods you can consider. Alternative Treatments for Plantar Fibroma In place of surgery, there are several home remedies and conservative treatments for plantar fibroma. They include the use of NSAIDs, ice, elevation, massage, physical therapy, cortisone shots, orthotics, and the use of topical gels. Use of NSAIDs Non-steroidal anti-inflammatory drugs (NSAIDs) are a constant treatment for most kinds of foot pain. Ensure you use NSAIDs with a doctor’s prescription as overuse can come with side effects. Ice When plantar fibroma causes significant pain, ice can help reduce the pain and swelling. Ice packs can be applied directly to the foot arc for 15 mins per rep and repeated throughout the day. Cortisone Injections Injecting corticosteroids directly into the fibrous mass can bring immediate pain relief and control inflammation. While the shot will not stop the growth, it makes it easier to manage the discomfort and you can continue to walk with some ease. Massage There are specific massages for plantar fibroma. You can perform this yourself, or a physiotherapist can help you through the process. Topical Gel Research suggests that topical gels containing verapamil can inhibit the production of collagen fibers causing the fibrous mass to shrink in size. Thus, you can apply topical gels directly to the skin around the fibroma. Interestingly, many patients have also reported on the effective use of apple cider vinegar on plantar fibromas. Orthotics Orthotics help redistribute body weight around the foot. For plantar fibroma, custom orthotics are preferable as they help redistribute the body weight, reduce the pressure on the heel, and reduce tension in the plantar fascia. The insoles may also possess proper cushioning that guarantees greater comfort and support. Physical Therapy The mainstay of physical therapy management of plantar fibroma is exercise. Combining stretches and strengthening exercises will help to limit inflammation, and increase foot circulation thereby promoting healing, and stimulating the growth of new cells. Ask Your Doctor Plantar fibromas are rare, but when they occur, they will not go away without treatment. Treatment begins with home remedies like ice and elevation, and continues with non-conservative treatment like NSAIDs, corticosteroid injections, topical gels, orthotics, massage, and physiotherapy. Only when these fail can you consider plantar fibroma surgery a worthy alternative. Ensure you seek medical advice before deciding on a course of action.
Pros & Cons of HyProCure—Can You Fix Your Foot Deformity?
TreatmentsPros & Cons of HyProCure—Can You Fix Your Foot Deformity?Flat feet are generally asymptomatic. However, it sometimes results in painful conditions in the foot, ankle, leg, and knee. When this happens, curing the pain from flat feet becomes the goal. In treating the conditions associated with flat feet, there are many treatment methods. They include NSAIDs, ice, physiotherapy, orthotics, and surgery. While there are several surgical approaches, more people are opting for HyProCure by the day. HyProCure is a minimally invasive surgery to correct any misalignment between the heel and ankle bones and improve arch height. The innovative process repositions the ankle bone on the heel. Subsequently, a titanium stent is attached to stabilize the motion of the ankle bone over the heel, thus improving ankle motion. How Does HyProCure Work? HyProCure works by restoring the stability of the ankle bone and its alignment with the heel bone. Instead of using an insole for flat feet, a titanium stent is inserted into the ankle area to control abnormal foot motion and stabilize the ankle. The stents come in different sizes, and the most appropriate size for the individual is selected during the procedure based on the arch profile and degree of control needed. Once implanted, the stent remains permanently in position without becoming less effective. It may become necessary to remove the implant only if there is a problem with the soft tissues absorbing the stent. Benefits of HyProCure Among the treatments for flat feet, the HyProCure procedure poses significant benefits. Some of the most important are discussed below: Gait Correction Overpronated feet and overpronated ankles commonly occur with flat feet. When the heel and ankle bones are aligned through HyProCure, the overpronation associated with flat feet is corrected. Consequently, the body weight rolls naturally forwards during walking. Alleviates Pain With overpronation, there is additional strain on the structures of the feet, causing pain and discomfort. The more the overpronation, the more the pain. HyProCure reduces the pressure on the plantar fascia, heel, and posterior tibialis tendon. It redistributes the pressure on the feet, alleviating pain and discomfort in the kinematic chain. Simple Procedure HyProCure is minimally invasive and can be performed quickly with the patient experiencing very little pain during the process. Post-operative healing is also generally quick. Provides a Permanent but Reversible Solution HyProCure provides a permanent solution to the problem of flat feet, removing the need for orthotics. However, if needed, it is also reversible. Disadvantages of HyProCure Despite its benefits, there are also several disadvantages associated with using HyProCure because of its invasive nature (even though minimal) and the effect on the body. The most common ones are outlined below: Infection Most surgeries come with the real risk of infection to the surgical site. Sometimes, a deep infection can occur with HyProCure, warranting an incision, drainage, and implant removal. Prolonged Pain Though minimal, the HyProCure procedure is not without pain. There may be pain and tenderness for the first few months after the surgical procedure. In some cases, the pain may even extend for up to six months and beyond. Wrong Size of Implants HyProCure stents come in specific sizes. As such, the surgeon may trial size the stent to know which will fit appropriately. As a result, there may be overcorrection or under-correction warranting another additional surgical procedure after swelling and inflammation have subsided. For whatever reason the under-correction or overcorrection occurs, this is more pain, waste of resources, and time on the patient’s part. Sprained Ankle Syndrome Initially, the stent may place some stretch on the ankle ligaments temporarily, causing pain and discomfort when walking. In most cases, the ligament should adjust to the stress with supportive shoes, NSAIDs, bracing, and taping. However, if there is no improvement within six to eight months, it may become essential to remove the HyProCure. Displacement of Implant Sometimes, the stent may become displaced post-operatively. Usually, this occurs within the first four weeks after the surgical procedure. The displacement can become problematic if it is significant and may require a second surgical procedure to reposition it. Whatever the cause, the displaced implant can make HyProCure a source of significant pain and discomfort. Should You Use HyProCure? While HyProCure can fix your foot deformity, it also has its disadvantages. You should consult a medical professional before deciding on a course of action.

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