Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
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a woman sitting on a couch with her legs crossed
Foot supination

July 10, 2025

How to Correct Supination: Stretches, Exercises, Orthotics, & MoreAre your ankles rolling outward? That's supination, and it's not just annoying—it can lead to serious pain. Discover how to fix it.
a tennis shoe sitting on a tennis court
Foot supination

December 9, 2024

Choosing the Best Running Shoes for Supinated FeetOverpronation and supination are common foot problems experienced by athletes. While overpronation is more common, supination is no less significant in its impact on the runner. To understand foot sup
slightly rolled foot
Foot supination

October 17, 2024

Foot Supination: Diagnosis, Causes, and TreatmentThe feet play an essential role in everyday life. Unfortunately, when there is an issue with the foot, many people often leave them unaddressed until it becomes a severe problem. Foot problems, when t
One custom supination insole from Upstep resting against a white background.
Foot supination

July 15, 2024

Supination Custom Orthotics—2026 Review Foot supination occurs when the body weight rolls on the outer borders of the foot during weight transfer when walking or running. While supination is a normal anatomical movement to a certain degree,