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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

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Best Insoles for Burning Feet Syndrome

Imagine the constant sensation of your feet on fire. Every step feels like walking on hot coals; even gentle pressure sends a searing pain through your soles. This is the reality f

December 18, 2024

a close up of a shoe with holes on it preview image

a shelf filled with jars filled with yellow and red pills

Plantar Fasciitis Treatment

January 31, 2025

5 Vitamins That Help With Plantar Fasciitis Imagine being stopped in your tracks—literally—by a sharp, searing pain with every step you take. Plantar fasciitis isn't just a passing ache; it's a persistent condition that can rob you of your mobi

a pair of white slippers sitting on top of a floor

Plantar fasciitis

January 29, 2025

7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain Plantar fasciitis-related calf pain is a commonly reported condition if you spend the majority of the day on your feet, you're an athlete, or wear high heel shoes. Plantar fasciitis doesn't directly c

a pair of black and orange clogs sitting on top of a stool

January 27, 2025

Are Crocs Good or Bad for Your Feet?Everyone likes comfort, which is exactly why Crocs easily caught on as more people started to work from home during the COVID-19 pandemic. Forbes estimates that since its establishment in 2007, the co

a woman sitting at a desk with a laptop computer

January 22, 2025

Get Your Orthotics Covered By Insurance With These Easy Steps Dealing with foot pain is challenging enough without worrying about the cost of custom orthotics. While these specialized inserts can significantly improve your quality of life, their price tag often

a close up of a person's bare feet on the floor

January 21, 2025

5 Best Foot Supination Exercises: Enhance Stability Your walking gait, something you've likely never questioned, could be silently sabotaging your feet. Supination is the the outward rolling of your foot onto the edge during movement. While it's expect

Woman removing insoles from shoes

Pain Management

January 20, 2025

Pain After Wearing Orthotics: Reasons and How to Stop It Imagine investing time and money in orthotics, expecting them to alleviate your foot discomfort, only to find yourself in more pain than before. This frustrating scenario is all too common, especially

A man holding his foot in pain.

Plantar fasciitis

January 7, 2025

6 Worst Shoes for Plantar Fasciitis: Avoid Heel and Arch Pain Many popular shoe styles offer little support or cushioning, putting extra stress on your feet. This can lead to plantar fasciitis, a common condition that causes heel pain and stiffness. In this guid

Foot rolling a red ball on a wooden floor

January 7, 2025

How to Rebuild Arches in Flat Feet Imagine your arches as springs in your body, providing support and cushioning with every step. When these natural springs weaken, it can lead to a cascade of problems, from foot pain and discomfort to

a close up of a person's feet with socks on

Treating Tailor's Bunions

January 6, 2025

Best Tailor's Bunion Exercises Living with a Tailor's bunion doesn't mean you have to endure constant discomfort. You can manage symptoms and potentially slow the condition's progression through targeted exercises and proper foot c