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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

Featured

Best Insoles for Burning Feet Syndrome

Imagine the constant sensation of your feet on fire. Every step feels like walking on hot coals; even gentle pressure sends a searing pain through your soles. This is the reality f

December 18, 2024

a close up of a shoe with holes on it preview image

A group of young men playing a game of soccer.

March 2, 2025

Common Soccer Foot Injuries: Conditions, Causes, and Cures That sharp, stabbing pain in your heel after a hard tackle. The nagging ache in your ankle that just won't seem to go away. The fear of another rolled ankle sidelining you for weeks. If you're a socce

A man sitting on a basketball court with his foot on the ground.

Pain Management

February 27, 2025

Common Basketball Foot Injuries: Conditions, Causes, and Cures Basketball demands explosive movements, quick directional changes, and repetitive high-impact landings that put tremendous stress on players' feet. Whether you're playing pickup games at the local par

A cyclist on a track.

Treating Forefoot Pain

February 25, 2025

Cycling Foot Pain: Conditions, Causes, and Cures You're flying down the track, feeling good, and then it hits: that nagging ache in your foot. Maybe it's a burn, maybe it's a tingle, maybe it's just plain old pain. Whatever it is, it's making every

A person touching their foot with a red spot.

Treating numbness and tingling

February 24, 2025

10 Tips for Stopping Numbness and Tingling in Feet Numbness and tingling in the feet can be uncomfortable, frustrating, and sometimes even debilitating. These sensations aren't just annoying—they can be symptoms of underlying health issues that deserv

a blue foam yoga mat on a wooden floor

Pain Management

February 13, 2025

The Amazing Benefits of Rolling Out Your Feet Your feet are constantly working—standing, walking, running—yet they rarely get the attention they need. Day after day, they carry you through life, accumulating tension, stiffness, and micro-traumas

a pair of women sitting at a medical office

Posterior tibial tendonitis

February 7, 2025

4 Stages of Posterior Tibial Tendon Dysfunction and Their Diagnoses Posterior Tibial Tendon Dysfunction (PTTD) is a common cause of flat foot deformity in adults. It occurs due to damage to the posterior tibial tendon. The posterior tibial tendon connects the calf mus

A person sitting on the floor next to a pair of shoes.

February 5, 2025

How to Improve Posture & Alignment with the Right Insoles Poor posture is more than a cosmetic concern—it can significantly impact your health and well-being. From chronic back pain to reduced mobility, the effects of poor posture can cascade throughout your

A woman in a lab coat holding a shoe insole

February 5, 2025

How Orthotics for Hammer Toe Can Help You With the Pain It starts subtly—a slight discomfort in your shoes, a toe that no longer lies flat. But as weeks pass, that minor inconvenience transforms into a daily battle with pain. Your once-straight toe is perm

A man sitting on a track.

February 3, 2025

6 Common Foot Problems Associated with Wide Feet: Prevention Over Cure Do your feet ache, throb, or feel cramped? Are you constantly battling blisters, bunions, or calluses? You might have wide feet, and if so, you're not alone. Many people experience foot issues related