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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
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Burning feet syndrome, or Grierson-Gopalan syndrome, refers to a group of symptoms in the feet that worsen at night. These symptoms are characterized by a tingling, burning, aching, and sometimes numb sensation and are caused by many different conditions. What Causes Burning Feet Syndrome? One of the most common causes of burning feet syndrome is peripheral neuropathy, a condition resulting from damage to the peripheral nerves which connect the brain and spinal cord to the extremities. Other causes include: Metabolic disordersNutritional imbalance (malabsorption and vitamin deficiency)Use of ill-fitting and tight-fitting shoesProlonged standingVarying medical conditionsExposure to toxins and chemicals » Read more about burning feet syndrome symptoms, causes, and treatments Insoles for Relieving Burning Feet Pain If you have burning feet syndrome, it is crucial that in addition to any other thing you are doing, you consider the kind of shoes you buy and use orthotics such as custom-made insoles that can help alleviate the pain and discomfort. FSA & HSA eligible Free shipping and returns Designed by top podiatrists for burning feet We recommend Burning Feet Syndrome Custom Orthotics, specifically designed to cushion the painful areas while reducing the underlying causes. We have the best insoles for hot feet and they have been proven to be effective in battling pain and other symptoms caused by this syndrome. ProsCustom madeDurable materialsAddresses foot pain directly180-day money-back guaranteeFSA and HSA eligibleFree shipping and returnsConsShort waiting period before receiving orthotics Factors to Consider for Your Insoles When choosing the right insole, look out for the following Suitability Not every insole is good for you. Go for insoles that provide you with heel support and relieve pressure on the foot.Materials The material from which the insole is made matters. For example, a cooling gel shoe insert will provide great comfort to the feet.Customization It goes without saying that custom-made insoles will provide the most comfort while helping to reduce the pain caused by burning feet syndrome. What to Look for in Shoes to Relieve Burning Pain Proper fit It is advisable to go for shoes with wide-toe boxes that are made from breathable materials. This will ensure adequate ventilation of the feet and also leave room for the use of orthotic inserts or insoles.Proper cushioning There must be enough padding in the shoes to provide the necessary cushioning to the foot. The midsole and insole must be cushioned with quality foam material to aid smooth landing when walking. The outsole also needs to be soft and allow high traction to keep you balanced on your feet.Strong support Next to proper cushioning is strong support. The sole of the shoe must provide strong support for the arch and foot to prevent any arch collapse and limit pressure on the ankle and knee. Style Consider using slip-on work shoes or athletic shoes for long-term usage. Uppers Avoid thick shoe uppers—instead, go for shoes with lightweight, mesh, flexible materials that are breathable and allow entry of air into the footwear. Do Insoles Help With Neuropathy? When peripheral neuropathy causes burning feet syndrome, the symptoms gradually worsen causing severe aching and burning in the feet that worsen at night. The pain is usually limited to the sole of the feet, but sometimes it can spread to the top of the feet, ankles, and lower leg. While the evidence is limited, research has shown that custom-made insoles will cause pain relief and ease other symptoms of diabetic neuropathy by stimulating the nerves and providing cushioning to painful areas. However, keep in mind that insoles should be used as an adjunct to other treatments. » Learn more about recommended treatments for reversible peripheral neuropathy
Two pairs of insoles for different needs preview image
A person fitting an insole to the bottom of their foot.
Plantar fasciitis7 Best Insoles for Treating Plantar Fasciitis-Related Calf PainPlantar fasciitis-related calf pain is a commonly reported condition if you spend the majority of the day on your feet, you're an athlete, or wear high heel shoes. Plantar fasciitis doesn't directly cause calf pain but is rather associated with tightness experienced in the calf muscle because of the tension placed on your foot.  Wearing the correct insoles can help lessen this tension, but in a market saturated with products, it can be intimidating to choose insoles. That's why we've listed the top 7 insoles for treating plantar fasciitis-related calf pain below. A Quick Look at Our Top 7 Insoles for Calf Pain Caused by Plantar Fasciitis 1. Overall Best for Plantar Fasciitis Calf Pain: Upstep Plantar Fasciitis2. Best for Sensitive Feet and Metatarsal Pain: URthotics Comfort+3. Best for Stabilizing Runner's Feet: Superfeet Run Pain Relief4. Best for Firm Arch Support: Tread Labs Pace Wide5. Best for Wide Shoes: Protalus M-1006. Best for Shock Absorption: SOLE Everyday Medium7. Best for Body Alignment Correction: FitMyFoot Wave What to Look for in Insoles for Plantar Fasciitis? Insoles with proper cushioning serve to absorb shock during walking and standing, lessening impact forces on the feet and lower legs. This prevents overuse of specific muscles and promotes a more natural gait, minimizing strain on the calf muscles and the plantar fascia, effectively alleviating both calf pain and heel pain. So, aside from the correct fit and sizing, here's what to look for in insoles for plantar fasciitis-related calf pain: Arch and Heel Support: Look for strong arch support and a defined heel cupBiomechanical Alignment: Opt for insoles promoting proper gait and foot motionArch Type: Match insoles to your arch type for better, firm supportShock Absorption: Good shock absorption reduces impact on feet and calvesCushioning: Adequate cushioning, especially in heel and forefoot areas, eases pressure 7 Best Insoles for Plantar Fasciitis Calf Pain 1. Overall Best for Plantar Fasciitis-Related Calf Pain ProsCustom-made by top podiatristsAddresses your foot needs directlyFSA and HSA eligibleKlarna eligible180-day money-back guaranteeFree shipping and returnsConsShort waiting period before receiving orthotics Upstep Plantar Fasciitis Custom Orthotics are designed to optimize your lifestyle by supporting the arch of your foot through custom-designed insoles you cast in the comfort of your own home. The insoles work by alleviating the tension applied to the plantar fascia on the underside of the foot and, subsequently, on the calf muscle itself. Upstep's custom orthotics are specifically created to assist your body in retaining its optimal alignment, enabling healthy movement while minimizing fatigue and the risk of injuries. Comfort is provided through the combination of high-quality cushioning material layers that support the crucial areas of your foot. 2. Best Plantar Fasciitis Insoles for Sensitive Feet and Metatarsal Pain ProsCustom-madeComfortable for sensitive feetProvide even relief of pressure pointsFSA and HSA eligible ConsNo interest-free installmentsComplicated paperwork URthotics Comfort+ Insoles are designed with a soft top layer for people with sensitive feet as well as metatarsal and forefoot pain. These custom orthotics are made from molds of your feet, thereby providing maximum comfort and support because they're uniquely suited to your feet. The materials used in URthotics Comfort+ Insoles uniquely combine both flexibility and durability, offering essential foot support necessary for calf pain caused by plantar fasciitis while ensuring a long lifespan for the product. URthotics Comfort+ Insoles are more expensive than other options but are also HSA and FSA-eligible. You're required to fill in paperwork to inform them of your detailed foot pain areas, needs, or concerns. This can be rather complicated if you're not sure about your condition and don't fully understand what you need. » Are custom orthotics right for you? Compare custom orthotics vs. over-the-counter insoles 3. Best Plantar Fasciitis Insoles for Stabilizing Runner's Feet Pros60-day comfort guaranteeAffordableDurable for up to a yearConsNot custom-madeHas to be trimmed to fit feet The Superfeet Run Pain Relief Insoles are specifically designed for those struggling with symptoms associated with plantar fasciitis and have proven to be effective in alleviating it. The insoles come with a heel stabilizer designed to personalize your arch support and stabilize the foot within a moderate-fitting shoe.  However, these insoles aren't the same as custom orthotics and can only be adjusted to fit the size of your foot through trimming. 4. Best Plantar Fasciitis Insoles for Firm Arch Support ProsAffordableReplacement guarantee if insoles crack or lose shapeExtra firm supportConsNot custom madeLess than perfect fitMore suitable for people with wide feetNot as durable Tread Labs Pace Wide Insoles are made with firm arch support for those with wider feet that may be struggling with symptoms related to plantar fasciitis, such as calf pain, or severe pronation. These insoles fit well within running sneakers, hiking boots, and other footwear through a full-length removable design.  However, the insoles purchased come with a no-returns or exchange policy. The insoles are also made with four different arch height supports, and finding the perfect one for you might prove challenging. » Is your calf pain unrelated to plantar fasciitis? Explore the best insoles for calf pain 5. Best Wide Insoles for Plantar Fasciitis ProsAffordableHigher arch support90-day money-back guaranteeConsNot custom madeLess perfect fitPossible insufficient supportBetter suited for wide feet The Protalus M-100 Insoles are an extremely affordable way to provide comfort and support to people with larger or wider shoes. The raised edges around the sides of the insoles, notably on the inner side of the foot, aim to relieve pressure from your feet. Therefore, these insoles may be effective in managing symptoms related to plantar fasciitis.  However, some users have reported that the insoles are bigger than expected, thereby not providing an optimal fit. Others have reported they didn't experience as much relief from their symptoms as they might’ve expected. 6. Best Shock-Absorbing Insoles for Plantar Fasciitis ProsAffordableHeat/wear moldable baseDeep heel cupConsNot custom-madeStiff arch supportTakes longer to break in The SOLE Everyday Medium Insoles are a great alternative to prescription insoles, while still giving your foot support and aiming to reduce pain from plantar fasciitis. These insoles are a long-term solution for many by reducing the shock placed onto your feet' structures.  However, some users have reported that the insoles are extremely firm and don't provide enough cushioning, leading to discomfort in the feet. 7. Best Plantar Fasciitis Insoles for Body Alignment Correction ProsCustom 3D printed insoleFSA and HSA eligibleDeep contoured heel cushionConsCannot be trimmed to fit shoe sizeLimited 30-day return policyCustomer is responsible for shipping The FitMyFoot Full-Length Wave Insoles are designed to relieve foot pain, achieve better body alignment, and make your shoes feel and fit better on your feet. The insoles are 3D printed for a maximum fit and are ideal for athletic shoes. The insoles come with a shock-absorbing heel cushion and dynamic arch support for those suffering from plantar fasciitis.  » Suffering from flat feet and plantar fasciitis? Look for these features in your orthotics Say Goodbye to Plantar Fasciitis-Related Calf Pain Custom orthotics are an ideal choice if you're looking for an affordable, long-term solution to the burning sensation and discomfort associated with plantar fasciitis and calf pain. Upstep's custom-made insoles are specifically made to support and contour to the exact shape of your feet during the manufacturing process, thereby giving you maximum comfort. How We Selected the Best Insoles In our quest to select the best insoles for treating plantar fasciitis-related calf pain, we reached out to a diverse group of experts, including sports medicine professionals, podiatrists, and orthopedic specialists. Their insights and recommendations played a crucial role in our decision-making process. The consensus among these experts was unanimous: custom orthotics can be highly beneficial for people experiencing this type of pain because: They provide appropriate support, cushioning, and corrective alignmentQuality insoles help alleviate calf painThey reduce the risk of future injuriesThey enhance comfort during prolonged standing, walking, and any physical activity Why Trust Us? Our podiatrists use a personalized approach to address individual foot mechanics and cater to the specific demands of different activities. All Upstep's custom orthotics prioritize proper foot alignment, shock absorption, and targeted support to provide optimal relief and aid in the prevention of pain associated with various activities.
A runner with their hands pressed against the side and back of their left calf.
Orthotics7 Best Insoles to Treat Calf Pain in AthletesCalf pain is a common issue that many athletes face. Whether it's due to overuse, muscle strain, or improper footwear, finding the right solution is essential for recovery and performance. While you may be overwhelmed by the choices in the market, we'll give you an overview of the best insoles to help you narrow your options so you can reap the diverse benefits of wearing orthotics. 7 Best Insoles for Calf Pain in Athletes—Recommended by Top Podiatrists 1. Upstep Multi-Sports Custom Orthotics2. SOLE Softec Response Insoles3. Superfeet Flexthin Insoles4. Protalus T-100 Elite Insoles5. URthotics Active/Sports Insoles6. Tread Labs Dash Insoles7. FitMyFoot Full-Length Insoles (Orange) Importance of Orthotics for Athletes Athletes are prone to developing calf pain because of the physical activities they do, especially if it involves high-impact activities or high running volumes. This places strain on the soleus muscle in the lower leg, resulting in calf pain. There are ways to mitigate and prevent the development of calf pain in athletes while reducing the prevalence of injury in the long term—including the use of insoles. Knowing How to Choose the Right Insoles Good, quality insoles provide athletes with the necessary foot arch support and proper foot alignment, guaranteeing increased comfort and relief from foot pain. The added support helps to distribute pressure evenly across the foot during physical activities, reducing the risk of developing problematic foot conditions. What's more, insoles can contribute to sports injury prevention. However, not all insoles are the same, and there are several factors you should consider when choosing the right insoles, such as: Arch support: Look for insoles that provide adequate arch support as this will help distribute weight evenly and reduce strain on the calf muscles.Cushioning: Choose insoles with sufficient cushioning to absorb shock and reduce the impact on the calves during athletic activities.Material: Consider insoles made from high-quality, durable materials that can withstand regular use and provide long-lasting support.Stability: Insoles that offer stability will help improve biomechanics and prevent excessive pronation or supination, which can contribute to calf pain.Breathability: Opt for insoles that allow for proper air circulation to keep feet cool and dry during intense physical activity. Keep in mind that every athlete may have different requirements when it comes to insoles, as various sports and activities may require different support and cushioning. So, when choosing insoles, it is important to consider both general comfort and support, as well as the specific needs for sport-specific movements. If calf pain persists or is severe, it's important to seek professional advice from a sports medicine specialist or podiatrist. They will conduct a thorough assessment of your foot and lower leg biomechanics and recommend specific treatment. 7 Best Calf Pain Relief Insoles for Athletes 1. Upstep Multi-Sports Custom Orthotics Upstep Multi-Sports Custom Orthotics are versatile insoles designed to improve your quality of life by reducing pain and providing optimum comfort for your feet. The insoles aim to support your feet throughout your athletic activities by improving their overall function and health.  These affordable custom orthotics are specifically molded to the shape of your feet—you can even complete the molding process in the convenience of your own home. Comfort is provided through the combination of high-quality cushioning material layers that support the crucial areas of your foot. Upstep's custom orthotics are an ideal choice for all-around activity by absorbing impact and keeping you injury- and pain-free through all your physical endeavors. ProsCustom-made by top podiatristsDesigned for sport and the stress it places on your bodyMoisture absorbent top layerQuality cushioningProvide optimum comfortExtremely durable180-day money-back guaranteeKlarna payment availableFSA & HSA eligibleConsShort waiting period before receiving custom orthotics Expert Insights and RecommendationCustom-made orthotics tailored to an athlete's unique foot structure and biomechanics address the underlying causes of calf pain, reducing the risk of future injuries. They provide precise control and stability to the foot and ankle, promoting efficient movement patterns and enhancing overall athletic performance. 2. SOLE Softec Response Insoles The SOLE Softec Response Insoles provide moderate cushioning to your feet during your physical activities and aim to reduce the strain placed on the plantar fascia under your foot, thereby reducing calf pain by extension. The insoles distribute weight and pressure equally throughout your foot to promote natural foot alignment during sports activities.   However, the orthotics aren't directly molded to your feet like custom orthotics. Instead, you're required to heat and mold the insoles to the shape of your feet after purchase, increasing the chances that they may not fit optimally. ProsCushioned footbedMedium thicknessShock-absorbingAnti-microbial coating that prevents odor and bacteria90-day footbed guaranteeConsNot custom-madeHeat moldable and may not fit optimally 3. Superfeet FLEXthin Insoles The Superfeet FLEXthin Insoles provide stability and support to your feet through a contoured design and a supportive, flexible heel cradle. The insoles further provide comfort and support to your feet under weight-bearing and reduce the repetitive impacts placed onto the structures of the lower leg.  The insoles are designed to fit well in slim-fitting footwear and can be trimmed to fit the shoe correctly. However, it's not custom-made, therefore you may not get maximum performance. ProsFlexible heel cradleComfortable supportShock absorptionOdor control60-day return policyConsNot custom madeNot suitable for all shoe typesMay require trimming Related Topics:» Can Knee Arthritis Cause Calf Pain?» Why Different Athletes Experience Different Benefits From Orthotics?» Discover the Best Insoles for Treating Plantar Fasciitis-Related Calf Pain» Which Athletes Can Benefit From Wearing Orthotics?» Can People With Flat Feet Be Top Athletes? 4. Protalus T-100 Elite Insoles The Protalus T-100 Elite Insoles provide moderate support throughout the entirety of your foot during physical activities and are geared to address foot pain experienced by athletes. The materials used aim to reduce shock in your feet while providing arch and overall foot support.  The insoles are purchased complete and require you to remove the insoles of your shoes before inserting the Protalus T-100 Elite Insoles. You have the option of trimming the insole down to fit the shoe correctly. This insole is designed for standard volume, and low-profile style shoes, and could potentially be uncomfortable for some users. The insoles have also been reported to not be durable in the long term. ProsDeep heel cupModerate supportShock-absorbingDoes not require a break in periodMoisture-wicking capabilitiesPrevents stress and fatigue with proper foot alignment30-day return policyConsNot custom madeMay not fit all footwearNot as durableMay require trimming 5. URthotics Active/Sports Insoles The URthotics Active/Sports Insoles cater to foot and ankle pain, including plantar fasciitis and generalized discomfort during physical activities. These insoles reduce shock and provide stability to your feet.  However, these insoles are geared more toward people who live an active lifestyle and not necessarily athletes engaging in strenuous physical activities. What's more, you need to articulate the foot condition clearly in the paperwork that comes with the foot impression kit, which may be a bit complicated. ProsCustom-madeHigh impact-absorbingCustom arch supportStability and motion control​​FSA and HSA eligible6 months money back guaranteeConsNo interest-free installmentsComplicated paperworkRisk of error when completing paperwork 6. Tread Labs Dash Insoles The Tread Labs Dash Insoles provide ultra-firm support in an effort to improve support and overall performance in physical activities. These orthotics are aimed at people who experience foot pain while exercising and for those who have flat feet. But these insoles may not be able to adequately improve the symptoms of calf pain that you may be experiencing. ProsVentilated top coverDurable materialAvailable in 4 arch heightsSuitable for active lifestylesMillion-mile guarantee90 days return policyConsNot custom madeMay require trimmingDue to design, may not be as comfortable in front of your feet 7. FitMyFoot Full-Length Insoles These orthotics feature a shock-absorbing supportive design, aimed at providing your feet with comfort and stability to reduce foot pain. The flexible design works to restore your foot alignment and reduce foot fatigue. In order to get your custom insoles, you need to take photos and measure your feet on the mobile app. The insoles will then be 3D printed and sent to you. But while the FitMyFoot Full-Length Insoles may be effective in reducing foot pain, they may not be as reliable in managing symptoms of calf pain. Pros3D printed using measurements via mobile appExcellent shock absorptionCan alleviate foot painReduce foot fatigue30-day return policyConsApp precisionCan't be trimmed to fit shoe size Stepping Towards Calf Pain Relief After exploring the 7 best insoles for calf pain in athletes, it's clear that finding the right support can make all the difference. These insoles have proven to be effective in helping to alleviate calf pain in athletes, promoting proper foot alignment during sports activities. However, opting for custom-made orthotics is definitely the best way to ensure you receive the necessary support and cushioning. Custom-made orthotics are specifically designed for you, addressing your needs based on the shape and structure of your feet, all the while being durable and absorbent to moisture. Upstep's Multi-Sport Custom Orthotics are crafted by top podiatrists and are made to help athletes alleviate calf pain and continue performing at their peak. Step into comfort with Upstep's custom sports insoles! How We Selected the Best Insoles In our quest to select the best insoles for treating calf pain in athletes, we reached out to a diverse group of experts, including sports medicine professionals, podiatrists, and orthopedic specialists. Their insights and recommendations played a crucial role in our decision-making process. The consensus among these experts was unanimous: custom orthotics and sports insoles can be highly beneficial for athletes experiencing this type of pain because: They provide appropriate support, cushioning, and corrective alignmentQuality insoles help alleviate calf painThey enhance comfort during physical activityThey reduce the risk of future injuries Why Trust Us? Sports medicine professionals, podiatrists, and orthopedic specialists all confirmed that customized insoles are especially important for athletes. Our podiatrists use a personalized approach to address individual foot mechanics and cater to the specific demands of different sports and activities. All Upstep's custom orthotics prioritize proper foot alignment, shock absorption, and targeted support to provide optimal relief and aid in the prevention of pain associated with various activities.
A person using a tennis ball to improve overpronation symptoms
Pronation7 Best Exercises for Overpronated FeetPronation is the normal inward rolling of the foot as you move from place to place. This is a normal phenomenon; however, the problem starts when you begin to overpronate or underpronate. With overpronation, the foot rolls inwards and downwards excessively, commonly as a result of flat feet. In itself, overpronation isn’t painful. However, if it continues long enough, overpronation can reduce one's quality of life. Possible symptoms include a strain in the big toe, foot instability, tibial rotation, and posterior tibial tendon dysfunction. Here are some easy exercises you can do to strengthen your feet and reduce any negative effects of overpronation. Best Overpronation Exercises 1. Tripod Push2. Towel Scrunch3. Heel Stretch4. Calf Raise5. Clamshells6. Jump Squat7. Single-Leg Deadlift 7 Best Exercises for Overpronated Feet 1. Tripod Push Purpose: To strengthen the arch Using your big toe, little toe, and heel as pivots, press your foot into the ground.Attempt to squeeze all three points together. This will force your arch to contract.Hold for five to ten seconds and then release.Perform five to ten reps per set. 2. Towel Scrunch Purpose: To strengthen the foot While seated in a chair with bare feet, spread out a towel on the floor in front of you.Pull the towel towards your body using your toes.Do five to ten repetitions per session. 3. Heel Stretch Purpose: To stretch the Achilles tendon From an erect standing position, put one foot about a step in front of the other.Bend the front leg and push forward, putting all your weight on the front foot while ensuring your back remains straight. You’ll feel a stretch at the back of the leg.Hold the position for up to 30 seconds and repeat with the other leg.Perform up to four times on each foot. 4. Calf Raise Purpose: To strengthen the calf muscles While standing erect, lift both heels as high as possible off the ground.Hold for five seconds before lowering your feet.Repeat 15 to 20 times per set. 5. Clamshells Purpose: To strengthen the side and compensate for overpronation While lying on your side, bend your knees and ankles together.Open and close your knees while keeping your ankles together, like a clamshell. You can use a resistance band around your thighs to provide extra resistance.Repeat ten to 15 times. 6. Jump Squat Purpose: To strengthen the calf muscles With your toes turned outward, stand with your feet slightly apart.While keeping your spine erect, send your hips back and bend the knees until your glutes are lower than your knees.From the squatting position, jump up and land as softly as possible.Repeat up to ten times. 7. Single-Leg Deadlift Purpose: To strengthen and tone the glutes and improve gait and balance While standing, shift your weight onto the left leg, leaning forward at the hips.Lower your left hand toward the floor and lift the right leg backward simultaneously. You’ll need to allow a micro-bend in the left knee to complete the motion.Return to the starting position and repeat with the alternate limb.Complete ten to 15 reps in a session. Can Overpronation Be Cured With Exercises? If caught early, exercises can be very useful in treating overpronation—both strengthening and stretching exercises are recommended. Exercises for flat feet can help strengthen the foot arch and stride, and reduce the loading of the foot associated with overpronation. Although exercises can provide some much-needed pain relief, they are not a cure for overpronation. Pairing these exercises with the use of orthotics is a highly effective way to ensure the symptoms of overpronation do not worsen. » Exercises aren't helping? Check out the best insoles for pronation When Should You See a Doctor for Overpronation? Initially, overpronation is not a problem. However, after some time, it will begin to cause unnecessary pain when walking or running. Once the symptoms get exacerbated or begin to affect your quality of life, you should consider seeing a doctor. The doctor will take a detailed history and perform a thorough examination of your foot and analyze your gait to determine the state of the foot and appropriate intervention. Other Treatment Options for Overpronation To fix overpronated ankles, there are several other effective treatment options for overpronation, including: Custom orthotics While over-the-counter insoles may work, custom insoles for flat feet are best. Your doctor or podiatrist may prescribe custom-designed rigid arch support. The arch support will realign the subtalar joint and restore proper joint positioning. Surgery Surgery is often considered a last resort because it is complex and requires a long recovery time. The surgical approach can be a soft tissue correction, bone surgery, or the fusion of unstable joints. Supportive shoes Shoes with proper arch support and motion control will help keep the foot aligned and stable. Be sure to avoid shoes with flexible soles. Physical therapy This entails a combination of gait reeducation, TENS to relieve pain, and other modalities depending on the indication of the condition. NSAIDs and ice When overpronation results in pain, using non-steroidal anti-inflammatory drugs and ice will help relieve the pain. Bracing and taping These limit the outward rolling of the foot. Be sure to include the aforementioned exercises in a consistent fitness routine to address overpronation. These exercises have the potential to alleviate discomfort, improve foot alignment, and enhance overall foot health. as they target key muscles and promote foot stability.
A woman bent over, with her two hands folded around her right calve.
Orthotics6 Best Insoles for Achilles TendonitisAchilles tendonitis is a condition where micro-tears in the Achilles tendon lead to inflammation and pain. It's generally considered to be caused by placing excessive strain on the tendon—often by doing “too much, too soon” when it comes to exercise. Orthotics have been widely considered to be a safe and effective way for athletes to manage Achilles tendonitis by improving foot function and optimizing joint movement, load management, and shock absorption. 6 Best Insoles for Athletes Suffering From Achilles Tendonitis 1. Upstep | Multi-Sports Custom Orthotics2. Superfeet | Adapt Run Insoles3. Tread Labs | Dash Thin Insoles4. SOLE | Performance Thin Insoles5. Protalus | T-100 Elite Insoles6. URthotics | Active/Sports Insoles 1. Upstep | Multi-Sports Custom Orthotics ProsCustom-madeDesigned by podiatristsDurableFSA and HSA eligible180-day money-back guaranteeConsShort waiting period before receiving your orthotics Upstep’s Multi-Sports Custom Orthotics are custom-made by podiatrists and, therefore, specifically tailored to the shape and size of your feet, addressing your foot needs. Simply cast your feet with Upstep's impression kit in the comfort of your own home. Upstep’s Multi-Sports Custom Orthotics are made from durable materials that aim to reduce shock traveling through your foot and, subsequently, your Achilles tendon, making them the best insoles for tendonitis. Additionally, these custom insoles are affordable as well as FSA and HSA-eligible. A 180-day money-back guarantee and free shipping and returns (including adjustments) make these insoles even more attractive. 2. Superfeet | Adapt Run Insoles ProsLight buildFlexibleResponsive forefoot zoneConsTrimming by the customer may result in an uncomfortable fit Superfeet Adapt Run Insoles are lightly built, cushioned running orthotics made to feel like they're part of your running shoes. The orthotics are flexible and adapt to the natural movement of your feet for added comfort. A responsive forefoot zone improves energy efficiency, helping to take the strain off your Achilles tendon. However, these insoles are bought over the counter and are required to be trimmed down by the customer. This leaves room for error and can result in an uncomfortable fit. » Learn more: Can you run with Achilles tendonitis? 3. Tread Labs | Dash Thin Insoles ProsCarbon fiber arch supportVersatileImproves biomechanicsConsPredetermined arch heights may not provide a perfect fitMay receive insufficient support Tread Labs Dash Thin Insoles are designed for athletes with flat feet and for those that require extra firm support. The insoles are built with a carbon fiber arch support that improves biomechanics and boosts energy return. The insoles can be worn in a host of sporting shoes, from cycling shoes to soccer boots and more. The insoles come in four different arch heights and require the customer to make an informed decision about which level of arch support will suit their feet the best and provide maximum comfort. However, because these insoles aren't custom-made, you may receive insufficient support if none of the sizes is a perfect fit. » Check out these vital strategies for preventing Achilles tendonitis 4. SOLE | Performance Thin Insoles ProsEco-friendlyBest for slim-fitting shoesVersatileConsNot custom-madeMolding process may result in incorrect fit SOLE Performance Thin Insoles are made from recycled wine cork and are best suited for slim-fitting shoes to perform everyday and high-performance activities. The insoles aim to distribute weight and pressure equally throughout your entire foot, removing pressure from your Achilles tendon. The insoles are bought over the counter according to the size of your feet and boast to provide support to any level of arch height. You must heat and mold the insoles to the shape of your feet after purchase. There is a chance that the molding process may cause a less-than-ideal fit. » Find out how long it takes for Achilles Tendonitis to heal 5. Protalus | T-100 Elite Insoles ProsSuited for standard volume shoesThinner than the M-100 seriesAnti-slip ridges90-day money-back guaranteeConsUniversal footbed not customized for the customer Protalus T-100 Elite Insoles are best suited for standard volume shoes and are thinner than the M-100 series. These insoles aim to provide maximum comfort through sufficient cushioning and also aim to correct your foot alignment to distribute pressure across your foot equally, thereby relieving some stress off your Achilles tendon. The anti-slip ridges ensure the insole remains secure in your shoe and doesn't slip or slide around. These insoles have a universal footbed and aren't tailored to your specific foot needs. This may influence the support your feet receive. » Discover the best tennis shoe inserts to prevent strain on your Achilles tendon 6. URthotics | Active/Sports Insoles ProsCustom-made3D printedFSA and HSA eligible6-months money-back guaranteeConsWaiting period before receiving your insoles The URthotics Active/Sports Insoles are custom-made based on the molds of your feet. The custom insoles are 3D printed according to the mold and delivered to your door. The insoles include a custom base for stability and motion control, custom arch support to redistribute any weight, and a deep heel cup for pain relief and protection. These custom insoles are versatile and suitable for many physical activities. Additionally, they're FSA and HSA eligible and come with a 6-month money-back guarantee. Final Verdict: Opt for Custom-Made Insoles Orthotics are an effective, safe, and affordable way to manage Achilles tendonitis in athletes. However, custom orthotics as treatment for Achilles tendonitis is highly recommended. Custom orthotics take your unique foot shape and your condition's causes into consideration to provide effective management. Keep in mind that if left untreated, your Achilles tendon can start to degenerate, and even rupture or tear. Don't hesitate to invest in a custom orthotics solution that will remain beneficial in the long term.
A person measuring an insole to the base of their foot.
Posterior tibial tendonitis7 Best Insoles for Posterior Tibial TendonitisPosterior tibial tendonitis is a leading cause of pain in the foot. Research suggests that orthotics and insoles are effective at reducing the symptoms associated with posterior tibial tendonitis. They provide necessary arch support, thereby relieving pain and cushioning the feet. In a market filled with varying brands of orthotics, it may become overwhelming to choose the best support for your feet. That’s why we've compiled a list of the seven best insoles for posterior tibial tendonitis so you can make an informed choice. 7 Best Insoles for Posterior Tibial Tendonitis Recommended by Top Podiatrists 1. Upstep Achilles Tendon Custom Orthotics2. SOLE Signature DK Response Insoles3. Superfeet Run Pain Relief Insoles4. Protalus M-100 Insoles5. URthotics Comfort+ Insoles6. Tread Labs Pace Short Insoles7. FitMyFoot 3/4 Length Insoles (Zircon) 1. Upstep Achilles Tendon Custom Orthotics Without a doubt, Upstep Achilles Tendon custom orthotics are the best insoles on the market for treating posterior tibial tendonitis. Expert podiatrists factor in the foot condition and make suitable custom-fitted insoles to correct it. This makes them very effective in relieving any pain symptoms. Upstep insoles aim to provide you with a long-term solution that fits into your lifestyle and allows you to go on with your everyday activities and support you during exercise. Upstep insoles are durable, maintain body alignment, and restrict abnormal foot motion. Additionally, they are also covered by HSA and FSA insurance plans. 2. SOLE Signature DK Response Insoles SOLE insoles come with a firm but flexible support and deep arch support that ensures proper foot alignment and limits the strain of the plantar fascia. It's not custom-fitted to the client’s feet. Instead, it uses moldable orthopedic bases that require heating to shape them to the foot contours. This makes the insoles less effective to treat posterior tibial tendonitis. » How does posterior tibial tendonitis progress? There are 4 stages of posterior tibial dysfunction 3. Superfeet Run Pain Relief Insoles Superfeet Run insoles are effective store-bought insoles, designed to stabilize the foot and reduce repetitive stress during running and other athletic activities. It also provides cushioning for the heel, reducing the impact of heel strikes on the feet. Like SOLE insoles, they're not custom-fitted to the size of the feet and may become squeaky if they're not well-trimmed. Therefore, they're also less effective to treat posterior tibial tendonitis, because they're generically designed and don't factor in individual foot pathology. » Can orthotic insoles treat posterior tibial tendonitis? Read up on the effectiveness of using orthotic insoles 4. Protalus M-100 Insoles Protalus M-100 insoles guarantee proper arch support and are ideal for larger and wider shoes. They improve heel stability and cushion the heel bone, guaranteeing more comfort. These insoles are widely available for purchase online. While they make good replacement insole, Protalus insoles have limited effectiveness in addressing conditions like posterior tibial tendonitis because they're not fitted. Also, the cushion typically flattens out within four to six months of repeated use. 5. URthotics Comfort+ Insoles Urthotics Comfort+ insoles are custom-fitted to the foot and help to manage conditions where there is pain in the ball of the foot. They're also ideal for people with sensitive feet as they provide adequate cushioning and comfort as needed. Urthotics Comfort+ insoles come in a 3/4 length and can be purchased with HSA and FSA cards. Since they don't particularly provide support for the medial arch (which is what is needed with posterior tibial tendonitis), they're not the most-suited insoles to correct posterior tibial tendonitis. » Learn more about the best exercises for posterior tibial tendonitis 6. Tread Labs Pace Short Insoles Pace insoles provide firm arch support resulting in pain relief and improved foot alignment. They also improve shock absorption, stability, and balance in the feet. These insoles come in multiple sizes and arch heights, allowing you to choose a fit that's as close as possible. Pace insoles are best used with shoes that have removable inserts and are most suitable for plantar fasciitis, not posterior tibial tendonitis. » Find out how long it takes to recover from posterior tibial tendonitis 7. FitMyFoot 3/4 Length Insoles (Zircon) FitMyFoot 3/4 length insoles have enhanced arch support that optimizes comfort, reduces foot pain, and improves body alignment. They're made using flexible materials that increase their durability and are molded according to the 3D foot imprint sent to any interested buyer. They're best used with shoes that have removable inserts and improve the shoe fit. However, the brand has a returns policy that makes the client responsible for the shipping costs if the insole return happens within 30 days of purchase. » Discover the best insoles for tennis players with posterior tibial tendonitis Final Verdict Between all seven orthotics, you’ll find one that will address your pain needs and aid your recovery process. However, if you needed to choose the best insole for managing posterior tibial tendonitis, custom orthotics are the answer because they're physically made to fit your feet and address your foot pathology as opposed to store-bought orthotics that provide general support only.
A person's feet placed on a pair of insoles, standing on their toes with the left foot, against a bright yellow background.
Orthotics7 Best Insoles to Alleviate General Calf PainWhether you experience burning sensations when walking or feel constant discomfort in your calf muscles, there are several ways to find relief from tight, painful calves. One of the easiest ways to relieve calf pain is through rest and the application of ice to the affected area. Additionally, other treatment options such as insoles, shoes, and medications are also available to prevent calf pain from getting worse and affecting your daily activities. Insoles, in particular, can help maintain optimal foot health while reducing stress on the calf muscles. » How do you know if you need orthotics? Discover which conditions may require orthotics Picking the Right Insole It can be overwhelming to choose an insole because of the different varieties available. That’s why we've done the work and compiled a list of the top seven insoles to alleviate general calf pain. Whether you're dealing with calf pain from standing for long periods or need relief from soreness after exercise, there's an insole on our list that can help. From firm support to cushioned comfort, we've got you covered. Our Top Picks for Insoles to Alleviate Calf Pain Best Overall Insoles for Calf Pain - Upstep On My Feet All DayBest Firm Insoles for Calf Pain - Ramble short Insoles Best Thin Insoles for Calf Pain - Protalus T-75 InsolesBest Shock-Absorbing Insoles for Calf Pain - Superfeet Berry InsolesBest Pain-Relieving Insoles for Calf Pain - SOLE Lifestyle Medium Insoles Best Cushioned Insoles for Calf Pain - URthotics Comfort+Best Foam Insoles for Calf Pain - FitMyFoot 3/4 Insoles 1. Best Overall Insoles for Calf Pain When it comes to finding the best insoles for calf pain, Upstep custom orthotics is a top choice. These orthotics are uniquely designed by expert podiatrists to fit the contours of your feet, taking into consideration any pre-existing foot conditions you may have. This makes them highly effective at relieving foot pain, as they provide optimal cushioning and stabilization to the foot while ensuring efficient energy transfer during walking. Upstep insoles are also a great option for those seeking foot support. They offer customizable arch support to ensure proper alignment and reduce stress on the calf muscles. Additionally, they're made from high-quality materials, ensuring that they'll last for a long time. Despite their high quality, Upstep insoles are affordable and accessible. They can be purchased using HSA and FSA cards or through an installment payment plan available with Klarna. So, if you're looking for a reliable and effective solution to calf pain, Upstep insoles are worth considering. 2. Best Firm Insoles for Calf Pain Tread Labs Ramble insoles are great for individuals who need insoles with firm arch support. These insoles provide excellent alignment and redistribution of pressure on the foot, which can help to minimize calf pain and foot fatigue. Ramble insoles come in four different arch heights and a range of sizes to ensure the perfect fit for your feet. However, it's important to note that while they are a more affordable option, they may not be as effective as custom orthotics in relieving calf pain. » Do your feet hurt after a workday? Find the best insoles for being on your feet all day 3. Best Thin Insoles for Calf Pain When it comes to thin insoles that can relieve calf pain, the Protalus T-75 insoles are worth considering. With a 3/4-length and semi-rigid orthotic arch support, they help maintain proper alignment of the kinematic chain and reduce pressure on the feet. They're also made from high-quality materials that provide moisture-wicking properties to keep your feet dry and comfortable. However, it's important to note that the Protalus T-75 insoles come in specific sizes, which may not fit everyone perfectly. Additionally, they're not very durable and may need to be replaced within six months, especially with heavy usage. Despite these drawbacks, if you're looking for a thin insole that can help relieve calf pain, the Protalus T-75 insoles are a solid option. 4. Best Shock-Absorbing Insoles for Calf Pain Athletes and people who engage in high-impact activities may require shock-absorbing insoles that provide ample support and cushioning. Superfeet Berry insoles are an excellent choice for active people with calf pain who are active. These insoles are designed for women who spend a lot of time on their feet. The foam pads in the forefoot area of the insoles provide cushioning and shock absorption, while the deep heel cup stabilizes the feet and helps prevent overpronation. The full-length design of the Superfeet Berry insoles allows you to trim them as needed to fit inside your shoes. However, some users have reported that these insoles may become squeaky over time. Additionally, while they provide good support and cushioning, they may not provide the exact fit that custom orthotics would. 5. Best Pain-Relieving Insoles for Calf Pain SOLE insoles are the perfect combination of style, comfort, and sustainability, providing everyday relief from calf pain. These insoles use a soft synthetic nubuck top sheet, medium Softec cushioning, and an EVA base to provide firm but flexible support for all arch heights. SOLE lifestyle medium insoles distribute weight and pressure equally across the entire foot, improving balance and alignment while providing cushioned support. While not as customized as custom orthotics, SOLE insoles can be heated or used for about a week to mold to the shape of your foot. However, they come in limited sizes, so you may need to try different sizes before finding the right fit for your foot. 6. Best Cushioned Insoles for Calf Pain URthotics Comfort+ are the perfect choice for those seeking the best-cushioned insole for calf pain relief. These custom-made orthotics provide full contact support for the arch and even relief of pressure points and self-pressure mapping. They are made from molds of your feet, ensuring that they address your personal foot needs and provide maximum pressure relief and cushioning. URthotics Classics are built for stability and motion control, custom arch support, and are shaped for the best fit. The deep heel cup provides pain relief and protection, while the triple-layer top cover ensures maximum comfort and durability. What's more, URthotics Comfort+ comes with a 6-month money-back guarantee and a lifetime warranty on the shell. This gives you plenty of time to try your orthotics risk-free and ensures that you get the support your feet need. So if you're looking for the best-cushioned insole for calf pain relief, URthotics Comfort+ are worth considering. 7. Best Foam Insoles for Calf Pain FitMyFoot 3/4 length insoles are the perfect solution for those looking for custom arch support in a slim design. These insoles are an effective, affordable alternative to medical-grade orthotics. They are made of premium foam material, and provide balanced and distributed support throughout the entire footbed, helping to reduce pain and increase stability. With a deep contoured heel cushion, these insoles offer all-day shock absorption and cushioning to relieve heel discomfort, making them ideal for those suffering from calf pain. The biomechanically optimized heel shape allows the calcaneus bone to better align with the insole, enhancing the performance of the custom arch. Also, they come with a 30-day satisfaction guarantee, so you can try them risk-free. » Still unsure whether custom orthotics are for you? Read more about why and when to use custom orthotics Alleviate Calf Pain with Custom Insoles If you suffer from calf pain, finding the right insole can make a world of difference in your comfort and well-being. While there are many options available, custom orthotics are a reliable choice for providing long-lasting support and relief. By investing in a pair of custom-made orthotics, you'll benefit from a perfect fit that addresses your specific foot needs and concerns. Not only will this provide immediate pain relief, but it will also prevent further damage and improve overall foot health. Ultimately, the decision is yours, but choosing custom orthotics is a wise investment in your health and comfort.
An elderly man presses his first against his lower back, while standing on a golfing green.
Orthotics5 Best Insoles for Golf Shoes to Aid With Your Lower Back PainThe stress placed on your feet and body during golf leads many to develop lower back pain, especially because of the long hours golfers spend standing and walking. Often their golf shoes may not be supportive and comfortable enough to be worn for the hours it requires to play a round of golf. The introduction of insoles into your golf shoes will help to support your feet, improve your posture for a stable swing, and aid in limiting pronation. By restoring normal foot mechanics, the insoles will prevent foot fatigue and reduce the strain placed on the rest of your body, specifically your lower back. Top 5 Golf Shoes Insoles for Lower Back Pain Relief Best Overall Insoles for Golf Shoes: Upstep Golf Custom OrthoticsBest Low-Volume Insoles: Protalus ET-75Best Comfort Insoles: SOLE Active MediumBest Arch Support Insoles: Tread Labs Ramble ThinBest High-Density Foam Insoles: Superfeet Blue 1. Best Overall Insoles for Golf Shoes ProsCustom-madeReduces foot fatigue and pressureAffordableFSA and HSA eligible180-day money-back guaranteeConsShort waiting period before receiving insoles Upstep Golf Custom Orthotics are specifically and professionally designed to stabilize your feet while you swing and support them as you walk around the course. Discomfort is lessened by reducing foot fatigue and side-specific forces that place pressure on your feet. These insoles take into account whether you're left- or right-handed, knowing the unique stresses golf places on each foot. Upstep Golf Custom Orthotics are affordable and payable with an FSA or HSA card. Alternatively, you can make interest-free installments via Klarna. Enjoy a 180-day money-back guarantee while you can order insoles and cast your foot molds in the comfort of your home. 2. Best Low-Volume Insoles ProsSuited for low-volume shoesAffordableConsNot custom-madeNot specifically suited for golf The Protalus ET-75 Insoles are ideal for low-volume shoes with non-removable factory insoles and provide comfort, pressure reduction, and support to your feet as you walk. While not designed for golf specifically, these over-the-counter orthotics are an affordable option for your everyday and sporting needs. However, because these insoles are not custom-made, they may not provide the perfect fit. 3. Best Comfort Insoles ProsSuited for medium-fitting footwearAffordableVersatileConsAvailable sizes may not provide sufficient support SOLE Active Medium Insoles are designed for medium-fitting footwear like running shoes, casual sneakers, golf shoes, medium-fitting boots, and more, making these insoles versatile. These insoles aim to prevent strain on the plantar fascia, improve comfort, and increase balance. SOLE Active Medium Insoles are affordable and come in various sizes. However, the available sizes may not necessarily provide the best support for your feet. » Struggling with lower back pain specifically? Browse the best orthotics for lower back pain 4. Best Arch Support Insoles ProsFirm and flexible supportComfortableAffordableConsPredetermined arch heightsMay not receive necessary support from available choices Tread Labs Ramble Thin Insoles are both firm and flexible within your shoes. These insoles boast improved comfort based on the materials used to manufacture the insoles, and aim to support your foot arch. However, these insoles only come in four different arch heights, leaving the choice up to the customer. You may possibly not receive the support you need from the available arch heights. 5. Best High-Density Foam Insoles ProsDurableVersatileAffordableConsNot custom-madeNot specifically designed for golfers Superfeet Blue Insoles are long-lasting insoles designed for various shoe types and sizes. The insoles are an affordable and effective way to provide support and improve comfort to your feet. The insoles are created with high-density foam to provide a cushioning heel cup and medium arch support. Superfeet Blue Insoles provide good overall support, but are not specifically designed for golf shoes or to address the needs of golfers. Take Your Best Swing With Custom Orthotics The benefits of orthotics for golfers are numerous: improving your swing and posture, addressing lower back pain, reducing foot fatigue, etc. However, to get the most out of these benefits, we recommend investing in custom orthotics. They will directly address your needs and take your activities and lifestyle into consideration, providing you with a long-term solution to managing aspects such as lower back pain.
A middle-aged woman seated hunched over on her couch, with her one hand pressed against her lower back.
Back7 Best Orthotics to Aid With Your Lower Back PainLower back pain is a leading cause of pain globally. In America, as many as 8% of adults have chronic back pain that limits their daily activities. While there are several treatment methods, one—as yet underused—approach to managing lower back pain is the use of orthotics. The question is: which orthotics are the best for managing lower back pain? We have answered that question for you by gathering data and narrowing down the best choices. » Do foot problems cause back pain? Discover how orthotics for back pain can help you Our Top 7 Picks for Orthotics to Support Lower Back Pain Overall Best: Upstep On My Feet All Day Custom OrthoticsBest for Roomy-Fitting Athletic Footwear: Superfeet Flexmax InsolesBest for Boots and Wider Shoes: Protalus M-100 Elite InsolesBest for Shoes With Removable Inserts: Tread Labs Ramble InsolesBest for Improving Foot Alignment: SOLE Active Thick InsolesBest for Everyday Shoes: FitMyFoot Full-Length InsolesBest for Improving Overall Foot Health: URthotics Comfort+ Insoles Your 3-Step Plan for Foot-Pain Relief With Upstep » Get started: answer the questions 1. Upstep On My Feet All Day Custom Orthotics ProsCustom-made by top podiatristsProvide maximum support for feet and archesReduce discomfort from prolonged standing/walkingProven to aid with lower back painEligible for FSA, HSA, and Klarnapay installments180-day money-back guaranteeFree shipping and returnsConsShort waiting period before receiving orthotics Stress is a leading cause of lower back pain, and people who stand for prolonged periods have a higher risk of developing it. Upstep On My Feet All Day custom orthotics address this directly. Made with durable polypropylene shells and well-cushioned mid-layers, these custom orthotics provide maximum support for your feet and arches. They also reduce foot fatigue and discomfort associated with prolonged standing or walking. Designed by expert podiatrists, these insoles are durable, cost-effective, insurance-backed, and have a money-back guarantee. They are easily the best orthotics to aid with your lower back pain. » Read the review: On My Feet All Day 2. Superfeet Flexmax Insoles ProsFlexible heel cradleFull-length cushionBreathable forefoot keeps feet cool and dry60-day satisfaction guaranteeConsNot custom-madeHave to be trimmed to sizeMay take longer to break in Superfeet FLEXmax insoles are full-length arch support insoles with a flexible heel cradle, a heel-to-toe cushion, and an active Aerospring comfort foam, all in an effort to provide long-lasting comfort for the feet. Superfeet insoles are affordable and are available in many stores. For an over-the-counter orthotic, these insoles are quite effective. However, they need trimming, making them less than ideal for individual foot differences that may be causing lower back pain. 3. Protalus M-100 Elite Insoles ProsComfortable cushioning and supportDeep heel cupImproves alignment of the subtalar joint90-day guaranteeConsNot custom-madeOne arch heightMay feel bulky in some shoes Beyond just cushioning, Protalus M-100 elite insoles provide firm support to the feet. These insoles have a deep heel cup for heel stabilization and a thick, fat pad beneath the heel bone, guaranteeing maximum cushion and comfort. By redistributing pressure in the foot this way, Protalus insoles ensure a smooth force transmission through the lumbar spine to the foot and back to the spine. In this way, they help prevent lower back pain. One major disadvantage of the Protalus is that though it offers a range of sizes, the insoles are available in only one universal arch height. This makes them unfit for all arch types, as foot contouring is necessary for maximal effect. 4. Tread Labs Ramble Insoles ProsThin and lightMinimizes foot fatigueFour arch heights to choose fromMillion-mile guarantee for easy replacement of damaged insolesConsNot custom-madeNot as durable Lack of comfort in the heal Ramble insoles have a molded plastic arch support that gives firm support to the feet and minimizes foot fatigue. They also align the foot and redistribute pressure on the legs. Tread Labs Ramble insoles come in various sizes and at least four different arch heights. However, they don't provide a perfect fit like a custom-made insole will. » Do you stand on your feet all day? Know how to choose the best insoles for your feet 5. SOLE Active Thick Insoles ProsThick foam cushioningPolygiene coating for odor control Dynamic arch support90-day footbed guaranteeConsNot custom-madeMay not fit all shoesMolded by heat to fit SOLE Active Thick insoles are used by people with a high arch and those who stand on their feet all day. They're full-length, semi-rigid arch support insoles that can be molded by heat or worn to fit the foot shape. While they are cost-effective, SOLE Active thick insoles work best with loose-fitting shoes, limiting how you can use them and with what shoes. 6. FitMyFoot Full-Length Insoles (Green) ProsShock-absorbing heel cushionDynamic arch supportMoisture-wicking breathable fabric30 days return policyConsNot custom-madeMay take time to adjustNarrower at the front and may not fit all shoesFoot may slide due to smooth covering FitMyFoot Insoles are designed to improve body alignment, relieve foot pain, and make your shoes fit better. Consequently, they make a good choice of orthotics to deal with lower back pain. Its features include a shock-absorbing heel cushion, a long-lasting premium footbed, dynamic arch support, and proper padding. These all combine to improve foot comfort and reduce foot fatigue, invariably protecting the back. » Should you consider over-the-counter insoles? Compare custom vs otc orthotics 7. URthotics Comfort+ Insoles ProsCustom madeTriple-layered top coverMaximum shock absorptionFSA and HSA eligibleSix months money-back guaranteeConsNo interest-free installmentsComplicated paperworkShort waiting period before receiving orthotics URThotics have a triple layer cover and a custom arch support designed to fit the foot contours and provide maximum shock absorption and stability control during motion. These features guarantee comfort, durability, and protection for the feet, preventing the feet from contributing to any back pain. Should you choose to get a URthotics Comfort+ insole, it takes between 14-21 business days, which means you will have to wait. Optimal Comfort & Support for Lower Back Pain If you're in the market for good foot support and long-term durability that will also help you manage lower back pain, custom orthotics are your best option. Because they're molded to your feet and needs specifically, they’re the perfect support system and will provide you with optimal comfort.
A tennis player seated on the floor with a visible frown on her face, gripping her foot with both hands, with her racquet placed beside her.
Plantar fasciitis5 Best Insoles for Tennis Players to Prevent Plantar FasciitisPlantar fasciitis is one of the most common injuries reported by both recreational and elite athletes. Inflammation in the plantar fascia causes intense pain, especially in the area surrounding the heel, and sports that involve running and long hours of play, like tennis, are more likely to develop plantar fasciitis. There are a number of plantar fasciitis exercises to alleviate pain; however, wearing the correct orthotics is an extremely effective way to prevent and manage the condition. Below is a list of the best orthotic options for you to consider to play tennis pain-free. 1. Upstep | Tennis Custom Orthotics2. Protalus | T-100 Elite Insoles3. SOLE | Performance Medium Insoles With Met Pad4. Superfeet | ME3D Insoles5. URthotics | Active/Sports Insoles 1. Upstep | Tennis Custom Orthotics ProsCustom-madeAffordableFSA & HSA eligible180-day money-back guaranteeSuits grass and hardcourtsAt-home impression kitConsShort waiting period before receiving orthotics Upstep's Tennis Custom Orthotics are specifically designed to the shape of your feet by podiatrists to provide stability and cushioning to your feet. Made from EVA materials, these orthotics are durable and aim to improve the dynamic range of your feet while you partake in your tennis game. Intended for both grass and hardcourt tennis shoes, these custom insoles can help to relieve plantar fasciitis symptoms by supporting your foot and redistributing any weight. 2. Protalus | T-100 Elite Insoles ProsComfortable and thin designIdeal for standard-volume shoesHigher sides for pressure distributionAnti-slip ridges90-day money-back guaranteeConsNot custom-madeSelf-trimming may cause improper fit and supportNot durable in the long-term Protalus T-100 Elite Insoles aim to provide moderate support to the length of your foot, reduce shock applied to your foot (specifically your heel), and support your foot arch. The anti-slip ridges help to increase your foot's stability by gripping the inside of your shoe.  However, these insoles are bought as is and must be trimmed to fit. If done incorrectly, this may cause an improper fit and provide insufficient support. » Already have plantar fasciitis? Purchase the best insoles for plantar fasciitis-related calf pain 3. SOLE | Performance Medium With Met Pad ProsSustainable base of recycled wine corksPrioritizes forefoot comfortOdor control90-day money-back guaranteeConsIncorrect mold may cause insufficient support The SOLE Performance Medium Insoles with Met Pad offer a medium-cushioned footbed made from recycled wine corks. A metatarsal pad for forefoot support can help reduce plantar fascia pain by supporting the natural spread of your foot bones—especially helpful during a tennis game. These insoles require you to heat up and mold the insole to the shape of your feet before inserting them into your shoes. If the insoles don't mold to your foot shape correctly, the improper fit may worsen your symptoms. 4. Superfeet | ME3D Insoles ProsCustom-made3D printedOdor control60-day guaranteeConsBiometrics must be measured at a retailerWaiting period before receiving orthotics The Superfeet ME3D Insoles are custom, 3D-printed insoles designed to meet the needs of your feet. With five independent zones tuned to adapt and respond to how your feet move, these insoles aim to provide comfort and stability. As an added touch, you can even have your name engraved onto the insoles. However, you have to visit a retailer to have your biometrics measured before your insoles can be ordered. This may be inconvenient in comparison to the at-home kits of other insoles. 5. URthotics | Active/Sports Insoles ProsCustom-madeFSA & HSA eligible6-months money-back guaranteeAt-home impression kitConsWaiting period before receiving orthoticsNot specifically designed for tennis URthotics Active/Sports Insoles are custom-made insoles designed for those participating in sports or living an active lifestyle. These insoles are durable and provide custom arch support, cushioning, stability, and motion control. While not specifically designed for tennis, these insoles can help lessen the symptoms of plantar fasciitis. » Prevent possible discomfort as a tennis player with the best inserts for Achilles tendonitis Choose the Best Orthotics for You As an athlete, it's best to be proactive regarding your foot condition to ensure it doesn't worsen and for you to keep performing optimally. Custom-made, sport-specific orthotics can significantly contribute to this by helping to alleviate your plantar fasciitis symptoms and prevent injury.