Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
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A man sitting on a couch with his foot on the floor.
Achilles tendonitis

July 11, 2025

6 Worst Shoes for Achilles Tendonitis: Avoid Foot PainIs your footwear fueling your foot pain? Discover the worst shoes for Achilles tendonitis and step towards recovery!
a person walking in the grass with their feet in the water
Achilles tendonitis

December 20, 2024

Heel Pain: How Achilles Tendonitis and Plantar Fasciitis DifferAchilles tendonitis and plantar fasciitis are two common causes of pain in the foot and are frequently confused. This is because they both cause pain in the heels, with similar symptoms that worsen wh
a woman's bare legs and legs are shown
Achilles tendonitis

December 19, 2024

Achilles Tendinopathy vs. Tendonitis: Differences and DefinitionsTendinopathy and tendonitis are two types of Achilles tendon pain and are often confused as their symptoms are extremely similar, and the injury occurs in the same region. Both conditions cause pain a
a person standing on a carpet with their legs crossed
Achilles tendonitis

December 18, 2024

Achilles Tendonitis: Symptoms, Causes, Treatments, and MoreThe Achilles tendon is the band of tissue that connects the calf muscles in the lower limb to your heel bone. When this tissue becomes inflamed, the result is Achilles tendonitis, an overuse injury as
Man holding his ankle. Red spot on ankle area
Achilles tendonitis

January 30, 2024

Preventing Achilles Tendonitis: 5 Strategies That Are Vital to KnowAchilles tendonitis is a common cause of pain in the lower limbs, especially among runners. The condition occurs when the Achilles tendon becomes inflamed and is often associated with overuse. There
X-ray of foot and ankle with red mark on heel
Achilles tendonitis

August 1, 2022

Insertional Achilles Tendonitis: Causes, Symptoms, and TreatmentInsertional Achilles tendonitis, a type of Achilles tendonitis, refers to inflammation at the point where the Achilles tendon attaches to the heel bone. The fibers of the tendon become inflamed, leadi
Person holding onto their leg in pain
Achilles tendonitis

May 24, 2022

Peroneal Tendonitis Exercises & Stretches to Relieve SymptomsPeroneal tendonitis, a common cause of lateral ankle pain, is related to inflammation arising in the lateral peroneal muscles. Inflammation occurs due to the increased load and overuse of the tendons