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Best Insoles for Managing Overpronation

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By Upstep Staff
Michelle Meyer - Editor for Upstep
Edited by Michelle Meyer

Updated January 30, 2024.

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Overpronation occurs when the arches of your feet flatten more than normal because of the way you walk or run. As a result, the muscles, tendons, and ligaments that hold your arches together will be stressed, so injuring your foot and lower leg is more likely if you overpronate.

» Discover the difference between overpronation vs underpronation

What Causes Overpronation?

Because overpronation is linked to flat feet, wearing shoes with inadequate support or cushioning can contribute to overpronation. Shoes that are too flexible or lack arch support can cause your foot to roll inward and cause overpronation.

People with flat feet, fallen arches, or other structural issues may be more likely to overpronate, as well as athletes and runners who engage in repetitive movements that stress their feet and legs.

Overpronation can occur if you:

  • Have inflammation or damage to your tendon
  • Are obese
  • Play a high-impact sport, such as basketball
  • Have arthritis that affects the cartilage and ligaments in your foot
  • Have an injury that affects the alignment of the joints in your foot
  • Have a nerve problem

» Looking to prevent overpronation? Take a look at the best insoles for flat feet to provide you with much-needed support

Best Insoles for Managing Overpronation

If you suffer from overpronation, you can correct the misalignment of your feet with the help of custom orthotics.

Pronation Custom Orthotics


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Upstep custom insole for overpronation presented with a shoe next to an upstep custom insole mold

An easy and long-term solution for overpronation

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We recommend Pronation Custom Orthotics, designed specifically for overpronated feet. A well-designed insole can give you the necessary support and shock absorption to help alleviate the pain associated with overpronated feet and improve your overall foot health and comfort.


  • Custom made by the most skilled podiatrists
  • Strong cushioning for the arches
  • Durable and comfortable
  • 180-day money-back guarantee
  • FSA and HSA eligible
  • Free shipping and returns


  • Short waiting period before receiving orthotics

Pronation Custom Orthotics

4.7/5(1,246 reviews)

What Are the Benefits of Insoles for Overpronation?

  • Limit the Outward Roll of Your Ankles Custom insoles can help limit the outward roll of your ankles, which can help reduce the risk of ankle sprains and other injuries. These insoles typically have a higher arch and a stiffer design, thereby giving your foot better support and cushioning.
  • Provide Foot Support Proper foot support can help alleviate your foot pain, prevent injuries, and improve your overall foot health. Additional cushioning helps to absorb shock and reduce the impact on your foot, which in turn helps to alleviate pain and discomfort. Also, good insoles can help improve your posture and balance by providing a stable base for your foot, reducing the risk of falls and other injuries.
  • Redistribute Pressure on Your Foot Custom insoles can help redistribute the pressure on your foot by providing suitable support and cushioning to areas of your foot that need it. When you stand or walk, the pressure on your feet is not evenly distributed, and certain areas may bear more weight than others. By redistributing pressure, good insoles can help improve your comfort, reduce your risk of foot injuries, and help you stay on your feet for longer periods of time.

Take the First Step to Manage Your Overpronation

Custom orthotics can be effective to correct overpronation, because it helps to keep your feet properly aligned and not place extra stress on the inside of your feet and your toes. While custom orthotics may not necessarily cure overpronation, paired with the right overpronation exercises, it can help reduce pain and prevent your condition from worsening.

Having a good insole can be crucial to help alleviate the negative effects of overpronation. We recommend Upstep's custom insole solution that's tailored to your specific needs and will effortlessly fit into your lifestyle.

Don't let overpronation hold you back—take a step towards better foot health with a pair of quality insoles today!

Pronation Custom Orthotics

4.7/5(1,246 reviews)