Why does the arch of my foot hurt when I walk barefoot?

How to Stretch the Arch of Your Foot

Arch pain can impact regular motion negatively. Stretches are a good way to deal with the pain and keep the foot in optimal condition for movement. Here is how.

Does Apple Cider Vinegar Help Plantar Fibroma?

Learn about plantar fibromas, its symptoms and how to reduce them, and whether you can find any benefit from using apple cider vinegar.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

How to Relieve Flat Feet and Fallen Arches Pain

Pain due to flat feet or fallen arches is amenable to conservative treatment involving exercises and use of orthotics. If this fails, surgical intervention can.

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

What Causes Middle Foot Pain and How to Get Rid of It

Learn about pain in the middle of the foot, the primary and secondary causes, the various treatment options, and when you should visit a doctor.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

Best Exercises for Collapsed Arches & Flat Feet according to Podiatrists

Fallen arches happen when the middle part of your foot doesn't get enough support. Here are some exercises to strengthen the required muscles and relieve your problem.

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Best Insoles for Arch Support

Looking for the best insoles to provide arch support? Upstep's orthotics are here to help eliminate the pain and other symptoms of high arches or flat feet.

Which orthotics help for flattening arches during pregnancy?

Hi there. I am currently in my First Trimester of pregnancy and have noticed that my feet are starting to lengthen and that my arches are starting to flatten. I am looking to buy an orthotic to r

Can walking barefoot help with foot supination?

I saw a video online saying that walking barefoot (especially on rocks and uneven surfaces) is good for your feet and can help correct supination. Is this true?

Could the pain in my arches be caused by tight calves?

I exercise most mornings, but I usually am too busy to stretch properly afterward. Recently, there has been this throbbing pain and sometimes tingling feeling in the arches of my feet. I am wonde

What causes pain in the middle of my foot, under the arch?

My pain is specifically centered under the arch of my foot, not the heel or the ball of the foot, and it feels like a constant ache when I am standing. It gets worse when I push off or try to run

Shoes vs. barefoot: Which is better for plantar fasciitis?

I am not sure if I can wear shoes while I have plantar fasciitis. I don't want to make it worse or run the risk of prolonging it. Does anyone have any advice?

How do I stop arch pain when exercising?

Good evening everyone. Whenever I work out, the inside of my arches start to ache. I do things like calve toners, lunges, squats, etc. Why is this happening, and how do I stop it?

Why do arch supports hurt my flat feet?

I have been recommended arch supports to help my flat feet. However, after a week of wearing them they are really hurting me. Does anybody know what I should do?

Any good insoles to make gym workouts more comfortable?

Why do the arches of my feet hurt when I am weightlifting?

I have noticed that when I am at the gym and I lift weights, the arches of my feet begin to hurt. Does anyone know why this happens? I am not lifting any more than I can handle, but it still hurt

Why does the inner side of my foot and arch hurt, and feel like it's collapsing?

I have a persistent ache or pain along the inner side of my ankle and foot, right where my arch is. It feels tender, sometimes swells, and my arch seems to be getting flatter over time. Is this j