Which orthotics help for flattening arches during pregnancy?

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

Best Insoles for Pregnancy Foot Pain: Relief for Expecting Moms

Struggling with foot pain during pregnancy? Explore our top picks for the best insoles to alleviate discomfort and support you through every trimester.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

Wearing Orthotics: Is It a Life-Long Necessity?

You may wonder how long you will have to wear orthotics to manage your foot condition. Read on to find out whether you will always need to wear them and why.

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

Get Your Orthotics Covered By Insurance With These Easy Steps

Orthotics can eliminate the need for long-term dependency on drugs or physical therapy. Often, they are covered by insurance. Here's how to get yours covered.

Best Insoles for Burning Feet Syndrome

Read on to discover the best custom orthotics for relieving pain caused by burning feet syndrome and learn how to choose the right insoles and shoes.

Does Medicare Cover Custom Orthotics? A Simple Explanation

Struggling with foot discomfort as a Medicare recipient? Uncover the steps to get custom orthotics coverage and learn how Upstep can pave your path to relief.

How to Stretch the Arch of Your Foot

Arch pain can impact regular motion negatively. Stretches are a good way to deal with the pain and keep the foot in optimal condition for movement. Here is how.

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

Are all orthotics covered by medical insurance?

Hello everyone, I need to get orthotics, and while I would prefer to get custom-made, I'm not sure whether my medical insurance would cover them? If they're not, then I guess I'll have to go for

Why are custom orthotics so expensive?

I don't understand why custom orthotics have to be so expensive compared to store-bought ones. Why is this the case?

Why does the arch of my foot hurt at night?

Hi, I am constantly on my feet during the day (I run a restaurant) and don't feel any pain throughout the day, but as soon as the evening comes and I put my feet up, the pain starts. Could it be

How long do work boot insoles last?

I desperately need to buy insoles for my work boots because my feet are killing me! But I need to know the lifespan of insoles before I buy some of my own. How long do UpStep orthotics last?

Can hip misalignment cause foot pain?

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

Am I wearing the wrong shoes for my waitressing job?

I recently started working as a waitress, and oh boy are my feet, ankles, and even shins suffering! I'm wondering if it's couldn't be because I'm wearing the wrong shoes. I'm wearing my old runni

Can you put insoles on top of insoles in work boots?

One pair of insoles doesn't help to relieve the pain of standing all day in my work boots, and I've been struggling with heel spurs. Is it safe/possible for me to wear two pairs of insoles in my

Could the pain in my arches be caused by tight calves?

I exercise most mornings, but I usually am too busy to stretch properly afterward. Recently, there has been this throbbing pain and sometimes tingling feeling in the arches of my feet. I am wonde