Are heel spurs always painful?

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

Best Insoles for Nurses to Relieve Fatigue

Learn more about the types of insoles nurses could use to improve their comfort and provide support to their feet throughout the work day.

How to Reduce Pain from Past Injuries to Improve Quality of Life

Read this article to find out about the risk of past injuries and what you can do to reduce pain in the future.

The Benefits of Taping for Cuboid Syndrome Treatment

Discover the benefits of taping and custom orthotics for Cuboid Syndrome treatment, offering support, stability, and relief for foot pain.

What Causes Pain on the Outside Edge of Your Foot After Running?

Pain on the outside edge of your foot (lateral pain) after running can be caused by multiple things. Learn about the causes and treatments here.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Best Insoles for Pregnancy Foot Pain: Relief for Expecting Moms

Struggling with foot pain during pregnancy? Explore our top picks for the best insoles to alleviate discomfort and support you through every trimester.

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Take control of your game—Delve into expert strategies to manage discomfort caused by Plantar Fasciitis in Pickleball.

What Causes Pain in the Top of Your Foot After Running?

Pain on the top of the foot may be an indicator that you have extensor tendonitis. It can be caused by several conditions including extensor tendonitis, overuse

Plantar Plate Tears vs. Neuromas: Similarities and Differences

Learn more about the similarities and differences between plantar plate tears and neuromas affecting the forefoot, including how to diagnose the conditions.

Is it possible to have a heel spur without plantar fasciitis?

I know that there is a relationship between the two, but is it possible to have one without the other? For example, can I have heel spurs, but not have plantar fasciitis, or are they a package de

Can hip problems cause leg and foot pain?

Hello, I have had hip pains for a while now, and recently my leg started getting achy and my feet. What are the odds that these are connected to the issue with my hips?

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it

Suggestions for pain relief or 6mm heel spur exercises?

Hi, I've recently been told I have a 6mm heel spur. Always sore, just different degrees of pain! Any suggestions for relief, exercises? Will it get better? Might insoles or orthotics help? Thanks

How can I avoid pain even though I'm on my feet all day?

I'm a sous chef, and I'm on my feet for up to 12 hours on some days. At the end of the day, my feet and ankles are extremely painful. Is there a way to avoid pain caused by being on your feet all

Is there a link between plantar fasciitis and psoriatic arthritis?

The location of the pain in the two cases seems to be in similar regions. This got me wondering if there is any link between the two?

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

Can walking barefoot cause metatarsalgia?

Am I wearing the wrong shoes for my waitressing job?

I recently started working as a waitress, and oh boy are my feet, ankles, and even shins suffering! I'm wondering if it's couldn't be because I'm wearing the wrong shoes. I'm wearing my old runni