Do inserts help with heel spurs?

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Heel Spur Inserts—What Is Right for You?

One of the best ways to address heel spurs is to use orthotic inserts. They help to redistribute pressure in the foot and reduce discomfort.

Suggestions for pain relief or 6mm heel spur exercises?

Hi, I've recently been told I have a 6mm heel spur. Always sore, just different degrees of pain! Any suggestions for relief, exercises? Will it get better? Might insoles or orthotics help? Thanks

Can Acupuncture Effectively Treat Plantar Fasciitis?

Learn more about how plantar fasciitis can be treated using acupuncture, the efficacy thereof, and other conservative strategies to manage this condition.

Heel Spur vs. Plantar Fasciitis: Differences, Causes, and Treatments

Heel spurs are often associated with plantar fasciitis, the inflammation of the ligamentous band of tissue that runs from the heel to the forefoot.

7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain

Orthotics can help you manage symptoms of plantar fasciitis-related calf pain. Compare these top 7 insoles to choose the best type for yourself.

7 Best Insoles for Posterior Tibial Tendonitis

When you're looking to treat a condition like posterior tibial tendonitis, you'll find a ton of insoles to choose from. Here are our top picks.

Insoles for Standing and Walking All Day—2026 Review

Upstep's insoles are easily the best choice when choosing custom orthotics for people that stand or walk for prolonged periods. Here are the reasons why.

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

Best Insoles for Burning Feet Syndrome

Read on to discover the best custom orthotics for relieving pain caused by burning feet syndrome and learn how to choose the right insoles and shoes.

Best Home Remedies for Heel Spurs

Natural remedies, massage, and exercise are all ways to treat heel spurs at home. Learn more about the symptoms and home treatments for this foot condition.

Is there a link between plantar fasciitis and psoriatic arthritis?

The location of the pain in the two cases seems to be in similar regions. This got me wondering if there is any link between the two?

Anyone else torn between cheap insoles vs orthotics for foot pain?

Which insoles can I use for athletic shoes that have a high instep?

What the heck are people supposed to wear on their feet for athletic shoes that have a high instep? They seem to be showing in the tongues in almost every single running shoe and it ruins it for

Can acupuncture help heel spurs?

My heel spurs give me so much pain every day. If I go for acupuncture, will I get some relief from my heel spur pain?

What can I put inside my shoes to help with foot pain if I stand 8 hours a day?

I work in production so I stand for 8 hours. My foot pain starts after 30 mins of it. What are some good shoes or something to put inside my shoes to help me not be in horrible pain? Also, I stil

Are there any benefits for wearing insoles while hiking?

Hi there! I have recently started hiking and have thought about investing in an insole to wear with my hiking boots. This is because I suffer from discomfort and blisters after hiking long distan

Pads or insoles for Hammertoes?

Hey, I have been struggling with hammertoes for a while now and I am looking for some relief. I have heard that using pads or insoles can help alleviate the pain and discomfort associated with ha

What is a heel cup?

What is a heel cup used for, and what do they look like?

How long do work boot insoles last?

I desperately need to buy insoles for my work boots because my feet are killing me! But I need to know the lifespan of insoles before I buy some of my own. How long do UpStep orthotics last?