Do inserts help with heel spurs?

Heel Spur Inserts—What Is Right for You?

One of the best ways to address heel spurs is to use orthotic inserts. They help to redistribute pressure in the foot and reduce discomfort.

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Insoles for Standing and Walking All Day—2026 Review

Upstep's insoles are easily the best choice when choosing custom orthotics for people that stand or walk for prolonged periods. Here are the reasons why.

Best Insoles For Hip Pain Relief

Learn more about how custom orthotics can help alleviate hip pain, alongside what to consider when looking for a custom orthotic.

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

7 Best Insoles for Bunions: Aid Toe Alignment

Looking for the best insoles for bunions? Check out our top seven insoles for custom fit, comfort, and pain relief. Find the perfect fit for you!

Best Insoles for Burning Feet Syndrome

Read on to discover the best custom orthotics for relieving pain caused by burning feet syndrome and learn how to choose the right insoles and shoes.

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

Discover the top 7 best insoles for sciatica relief, including the Upstep Normal Everyday Activity Custom Orthotics. Say goodbye to pain & discomfort.

Can Acupuncture Effectively Treat Plantar Fasciitis?

Learn more about how plantar fasciitis can be treated using acupuncture, the efficacy thereof, and other conservative strategies to manage this condition.

Heel Spurs: An Overview of Symptoms, Causes, and Treatments

Learn more about heel spurs, along with the symptoms, causes, and treatments associated with this condition.

Can I wear insoles with split sole ballet shoes?

Hi there. I am a ballet dancer who would like to start wearing insoles with my split sole ballet shoes while performing. My concern is that the insole will slip out while I dance or that it will

How long do work boot insoles last?

I desperately need to buy insoles for my work boots because my feet are killing me! But I need to know the lifespan of insoles before I buy some of my own. How long do UpStep orthotics last?

Can insoles help to prevent overpronation while snowboarding?

I am starting snowboarding classes soon, and I want to make sure that I buy supportive gear so that I do not injure myself. Is it beneficial for me to buy insoles to wear inside my snowboarding b

How to tell the difference between heel spurs vs. plantar fasciitis?

A dull pain started in my heel two days ago, and this morning, it was painful to stand. I'm not sure if it's plantar fasciitis or heel spur. Do you know?

What is a heel cup?

What is a heel cup used for, and what do they look like?

Anyone else torn between cheap insoles vs orthotics for foot pain?

Any good insoles to make gym workouts more comfortable?

Should I use textured insoles for numb feet from neuropathy?

I want to get orthotics that will support the neuropathy I have in my feet. My predominant sensation is numbness. Does this mean I should get textured insoles?

Can you put insoles on top of insoles in work boots?

One pair of insoles doesn't help to relieve the pain of standing all day in my work boots, and I've been struggling with heel spurs. Is it safe/possible for me to wear two pairs of insoles in my

Which insoles can I use for athletic shoes that have a high instep?

What the heck are people supposed to wear on their feet for athletic shoes that have a high instep? They seem to be showing in the tongues in almost every single running shoe and it ruins it for