Do inserts help with heel spurs?

Asked 3 years ago

My best friend struggles badly with the pain of her heel spurs. Can I recommend inserts to her? Do inserts actually help heel spurs?

Heel spur Heel spur inserts Insoles

Jamie Wise

Tuesday, May 31, 2022

See Full Bio

Learn about our

Community Guidelines

Yes, you can. Inserts alleviate the pain and reduce inflammation due to heel spurs. They redistribute the weight on the feet, cushion the heel, and reduce the strain on heel structures when running or walking. However, they are best used with appropriate footwear to minimize the pressure on the heel.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Stretch Your Way to Patellar Tendonitis Relief

Babafemi Adebajo

November 14, 2023

6 Expert Tips to Get Better at Pickleball: From Beginner to Pro

Katie Van Doren

December 5, 2024

What Causes Pigeon Toe and How You Can Correct It

Leah Alexander

March 19, 2024

Answers

Babafemi Adebajo

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Blog

Babafemi Adebajo

Heel Spur Inserts—What Is Right for You?

One of the best ways to address heel spurs is to use orthotic inserts. They help to redistribute pressure in the foot and reduce discomfort.

Blog

Janik Sundstrom

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

Discover the top 7 best insoles for sciatica relief, including the Upstep Normal Everyday Activity Custom Orthotics. Say goodbye to pain & discomfort.

Blog

Janik Sundstrom

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

Blog

Janik Sundstrom

Best Insoles for Hockey Skates for Enhanced Balance & Stability

Discover the best insoles for hockey skates and improve your balance and stability for unbeatable on-ice performance!

Blog

Babafemi Adebajo

Insoles for Standing and Walking All Day—2025 Review

Upstep's insoles are easily the best choice when choosing custom orthotics for people that stand or walk for prolonged periods. Here are the reasons why.

Blog

Babafemi Adebajo

Heel Spur vs. Plantar Fasciitis: Differences, Causes, and Treatments

Heel spurs are often associated with plantar fasciitis, the inflammation of the ligamentous band of tissue that runs from the heel to the forefoot.

Blog

Janik Sundstrom

Best Home Remedies for Heel Spurs

Natural remedies, massage, and exercise are all ways to treat heel spurs at home. Learn more about the symptoms and home treatments for this foot condition.

Blog

Babafemi Adebajo

7 Best Insoles for Posterior Tibial Tendonitis

When you're looking to treat a condition like posterior tibial tendonitis, you'll find a ton of insoles to choose from. Here are our top picks.

Blog

Janik Sundstrom

Do inserts help with heel spurs?

Related Articles

Stretch Your Way to Patellar Tendonitis Relief

6 Expert Tips to Get Better at Pickleball: From Beginner to Pro

What Causes Pigeon Toe and How You Can Correct It

Related Posts

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Heel Spur Inserts—What Is Right for You?

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

Best Cycling Shoe Insoles to Provide Arch Support

Best Insoles for Hockey Skates for Enhanced Balance & Stability

Insoles for Standing and Walking All Day—2025 Review

Heel Spur vs. Plantar Fasciitis: Differences, Causes, and Treatments

Best Home Remedies for Heel Spurs

7 Best Insoles for Posterior Tibial Tendonitis

Best Insoles for Loafers: Perfect Fit for Happy Feet

How often should you replace insoles in work boots?

What can I put inside my shoes to help with foot pain if I stand 8 hours a day?

Which insoles can I use for athletic shoes that have a high instep?

Should I use textured insoles for numb feet from neuropathy?

Can acupuncture help heel spurs?

How long do work boot insoles last?

Can you put insoles on top of insoles in work boots?

Are insoles good for fallen arches?

Are there any benefits for wearing insoles while hiking?

Can insoles help to prevent overpronation while snowboarding?