Do inserts help with heel spurs?

Asked 3 years ago

My best friend struggles badly with the pain of her heel spurs. Can I recommend inserts to her? Do inserts actually help heel spurs?

Heel spur Heel spur inserts Insoles

Jamie Wise

Tuesday, May 31, 2022

See Full Bio

Learn about our

Community Guidelines

Yes, you can. Inserts alleviate the pain and reduce inflammation due to heel spurs. They redistribute the weight on the feet, cushion the heel, and reduce the strain on heel structures when running or walking. However, they are best used with appropriate footwear to minimize the pressure on the heel.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

How to Find the Best Insoles for Sneakers

Janik Sundstrom

December 9, 2024

Best Ski Boot Insoles For Optimum Slope Comfort

Janik Sundstrom

December 5, 2024

Best Insoles for Military Boots: Tactical Footwear Upgrades

Janik Sundstrom

October 11, 2024

Blog

Babafemi Adebajo

Heel Spur Inserts—What Is Right for You?

One of the best ways to address heel spurs is to use orthotic inserts. They help to redistribute pressure in the foot and reduce discomfort.

Answers

Babafemi Adebajo

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Blog

Janik Sundstrom

Best Insoles for Burning Feet Syndrome

Read on to discover the best custom orthotics for relieving pain caused by burning feet syndrome and learn how to choose the right insoles and shoes.

Blog

Janik Sundstrom

7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain

Orthotics can help you manage symptoms of plantar fasciitis-related calf pain. Compare these top 7 insoles to choose the best type for yourself.

Blog

Janik Sundstrom

Best Insoles For Hip Pain Relief

Learn more about how custom orthotics can help alleviate hip pain, alongside what to consider when looking for a custom orthotic.

Blog

Janik Sundstrom

Insoles for Normal Everyday Activity—2025 Review

Learn more about Upstep's insoles for normal everyday activity, how they work, their benefits, and why you should choose Upstep for all your orthotic needs.

Blog

Janik Sundstrom

Best Insoles for Hockey Skates for Enhanced Balance & Stability

Discover the best insoles for hockey skates and improve your balance and stability for unbeatable on-ice performance!

Blog

Janik Sundstrom

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

Discover the top 7 best insoles for sciatica relief, including the Upstep Normal Everyday Activity Custom Orthotics. Say goodbye to pain & discomfort.

Blog

Janik Sundstrom

Heel Spurs: An Overview of Symptoms, Causes, and Treatments

Learn more about heel spurs, along with the symptoms, causes, and treatments associated with this condition.

Blog

Babafemi Adebajo

Do inserts help with heel spurs?

Related Articles

How to Find the Best Insoles for Sneakers

Best Ski Boot Insoles For Optimum Slope Comfort

Best Insoles for Military Boots: Tactical Footwear Upgrades

Related Posts

Heel Spur Inserts—What Is Right for You?

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Best Insoles for Burning Feet Syndrome

7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain

Best Insoles For Hip Pain Relief

Insoles for Normal Everyday Activity—2025 Review

Best Insoles for Hockey Skates for Enhanced Balance & Stability

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

Heel Spurs: An Overview of Symptoms, Causes, and Treatments

7 Best Insoles for Bunions: Aid Toe Alignment

Should I wear insoles with Asics gel nimbus 22 shoes?

What should I do if my insoles don't relieve the pain of flat feet with huge pronations?

What are the symptoms of heel spur vs. plantar fasciitis?

Is it possible to have a heel spur without plantar fasciitis?

What can I put inside my shoes to help with foot pain if I stand 8 hours a day?

Should I use textured insoles for numb feet from neuropathy?

How often should you replace insoles in work boots?

Can you put cooling insoles in work boots?

Can acupuncture help heel spurs?

Can you put insoles on top of insoles in work boots?