What should I do if my insoles don't relieve the pain of flat feet with huge pronations?

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Suggestions for pain relief or 6mm heel spur exercises?

Hi, I've recently been told I have a 6mm heel spur. Always sore, just different degrees of pain! Any suggestions for relief, exercises? Will it get better? Might insoles or orthotics help? Thanks

How to Rebuild Arches in Flat Feet

Learn how to effectively rebuild arches in flat feet with our expert tips and exercises. Improve your foot structure and overall well-being today.

Best Inserts for Basketball Shoes to Prevent Pronation

Pronation makes you susceptible to injury while playing basketball because of its high-impact nature. Discover the best insoles to prevent pronation here.

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Learn about posterior tibial tendonitis, its causes, symptoms, treatments, and effectiveness of using orthotic insoles.

Upstep Custom Orthotics for Flat Feet—2026 Review

Of the many custom orthotics that exist for treating flat feet, Upstep custom orthotics are one of the best. Here is why they should be your first choice.

Best Insoles For Hip Pain Relief

Learn more about how custom orthotics can help alleviate hip pain, alongside what to consider when looking for a custom orthotic.

7 Best Insoles for Posterior Tibial Tendonitis

When you're looking to treat a condition like posterior tibial tendonitis, you'll find a ton of insoles to choose from. Here are our top picks.

Conservative and Invasive Treatments for Flat Feet

Learn about the conservative and invasive treatments of flat feet, including exercises, massage, surgical treatment and other remedies for it.

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

Best Orthotics for Flat Feet and Plantar Fasciitis

The best orthotics for plantar fasciitis and flat feet have firm but flexible arch support, a deep heel cup and provide excellent shock absorption to the feet.

Do insoles help for shoes that are too big?

Hey guys! A pair of my shoes are too big for me, and it is causing discomfort to my feet. Therefore, I am thinking about buying an insole with hopes that it will solve the issue. Will the insole

Are thin low profile insoles good for flat feet?

Are there any benefits for wearing insoles while hiking?

Hi there! I have recently started hiking and have thought about investing in an insole to wear with my hiking boots. This is because I suffer from discomfort and blisters after hiking long distan

What are the best orthotics and insole for big toes and flat feet?

My heels and big toes feel like they could fall off at work. Is it possible to permanently fix my flat feet with orthotics and arch supports?

Can you put insoles on top of insoles in work boots?

One pair of insoles doesn't help to relieve the pain of standing all day in my work boots, and I've been struggling with heel spurs. Is it safe/possible for me to wear two pairs of insoles in my

What are the best hiking boot insoles for flat feet?

Are custom orthotics for flat feet supposed to hurt at first?

Are custom orthotics worth it for flat feet?

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.