PronationPosts and articles about PronationBlogBabafemi AdebajoBest Inserts for Basketball Shoes to Prevent PronationBasketball players cannot avoid repetitive stress on their lower limbs—it just comes with the territory. Whether you're blocking a jump shot or trying to shoot ...BlogUpstep StaffHow to Fix Overpronated AnklesAnkle overpronation, often known as flat feet, is a natural occurrence that occurs when the arches of the foot roll inward or downward while walking. The foot s...AnswersBabafemi AdebajoFoot Supination vs. Pronation: Explained By a Physical TherapistIdeally, your weight should be balanced on your feet when you stand. In normal circumstances, your foot should roll forward from heel to toe when you walk. Som...CommunityWhich shoe brands have good energy dissipation for stability when walking?The arches of my feet have been collapsing due to my overpronation. I am in a lot of pain every day because I have such flat feet. The pain is mostly in my knee...CommunityWhat everyday shoes brands have dense midsoles for overpronation support?I want to buy a pair of everyday shoes. I am looking for dense midsoles that will provide overpronation support. What everyday shoe brands should I be on the lo...CommunityDo Adidas sneakers provide support for overpronation?I like to wear sneakers everyday. Do Adidas sneakers provide support for overpronation?CommunityDo I need a firm or soft midsole for overpronation support?I am confused about what kind of midsole support I need in my sneakers for my overpronation. Do I need firm or soft midsoles?CommunityDo Nike sneakers provide sculpted cushions for overpronation support?I need overpronation support. Do Nike sneakers provide sculpted cushions for overpronation support?CommunityWhat should I do if my insoles don't relieve the pain of flat feet with huge pronations?Had persistent pain for a long time, got insoles that were supposed to help with the pain but I haven't noticed any change. Are certain insoles better than othe...CommunityDoes my 4 year old son need orthotics if he has flat feet and pronation or will it fix itself as his feet mature?I have been worried sick. Any recommendation will be highly appreciated. Hopefully, it's not too late to fix his foot. He is not in pain but does tend to fall o...
