Will I get Achilles tendonitis if my feet have naturally flat arches?

Can I develop AT if I increase the intensity of my workout routine?

What are the chances of me developing Achilles tendonitis if I increase the intensity of my workout routine without giving my body time to adjust? I want to increase the number of reps I do and a

Do Heel Cups Help Achilles Tendonitis

Learn about the symptoms of Achilles tendonitis, footwear attachments called heel cups, and using heel cups to help treat Achilles tendonitis.

Can Orthotic Insoles Help Treat Achilles Tendonitis?

Learn about different types of Achilles tendonitis, their causes and symptoms, and if orthotic insoles can help treat the condition.

Collapsed Arches vs. Flat Feet: How to Tell the Difference

Most people use the terms "collapsed arches" and "flat feet" interchangeably, but they are distinct from each other. Here is how to tell the difference

At Which Level of Severity of Flat Feet Do You Need Orthotics?

Flat feet can usually be treated with a pair of custom orthotics, but at what level of severity do you need to get the problem treated? Read this to find out.

How Do You Perform Eccentric Heel Raises Correctly?

Eccentric heel raises are a great way to strengthen the calf muscle and prevent Achilles tendon injuries. Here is how to perform eccentric heel raises correctly

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

How to Rebuild Arches in Flat Feet

Learn how to effectively rebuild arches in flat feet with our expert tips and exercises. Improve your foot structure and overall well-being today.

Can Flat Feet Cause Back Pain?

Learn more about how flat feet can contribute to the development of back pain and what you can do to relieve these symptoms.

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Learn about posterior tibial tendonitis, its causes, symptoms, treatments, and effectiveness of using orthotic insoles.

Achilles Tendinopathy vs. Tendonitis: Differences and Definitions

Explore the differences between Achilles tendinopathy and Achilles tendonitis. Read on to learn about their causes, symptoms, treatment, and prevention.

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

What does a popping sound from my heel area mean?

I was working out this afternoon when I heard a popping sound come from my foot and it felt like it came from my Achilles tendon. It's slightly sore and I can't push my foot downward. Should I be

Achilles Tendonitis: Is abnormal thickening of my heel tendon a sign?

I've been keeping an eye on my right-hand Achilles tendon, and I've noticed that it has been gradually growing thicker. I'm unsure if this is a normal occurrence that comes with age or if I shoul

Are Crocs okay to wear if you have flat feet?

My arches are very collapsed, and I am always skeptical about which footwear would be okay for me to wear. Do crocs have arch support, or do can I put orthotics inside a pair?

Are custom orthotics for flat feet supposed to hurt at first?

Are custom orthotics worth it for flat feet?

Can flat feet be genetically predisposed?

Hey, I've recently been experiencing some discomfort in my feet, and after speaking to a few people, they've mentioned it could be due to having flat feet. I'm curious to know if this condition c

Are thin low profile insoles good for flat feet?

Is it better to have high-arched feet or flat feet?

So here's a question that is up for debate. As someone who suffers from having high arches and being unable to walk for very long. What would having flat feet be like? Is it less painful than cur