Achilles tendonitis

What shoe inserts are best for Achilles tendonitis?

Best Insoles for Achilles Tendonitis

Achilles tendonitis is a condition where micro-tears in the Achilles tendon lead to inflammation and pain. It's generally considered to be caused by placing exc...

Heel Pain: How Achilles Tendonitis and Plantar Fasciitis Differ

Achilles tendonitis and plantar fasciitis are two common causes of pain in the foot and are frequently confused. This is because they both cause pain in the hee...

Achilles Tendinopathy vs. Tendonitis: Differences and Definitions

Tendinopathy and tendonitis are two types of Achilles tendon pain and are often confused as their symptoms are extremely similar, and the injury occurs in the s...

Achilles Tendonitis: Symptoms, Causes, Treatments, and More

The Achilles tendon is the band of tissue that connects the calf muscles in the lower limb to your heel bone. When this tissue becomes inflamed, the result is A...

How Do You Perform Eccentric Heel Raises Correctly?

If you like to run or take long walks, an eccentric heel raise is a good exercise to incorporate into your home program. Not only does it strengthen the calf mu...

Preventing Achilles Tendonitis: 5 Strategies That Are Vital to Know

Achilles tendonitis is a common cause of pain in the lower limbs, especially among runners. The condition occurs when the Achilles tendon becomes inflamed and i...

Do Heel Cups Help Achilles Tendonitis

Achilles tendonitis is the inflammation of the Achilles tendon, the band of tissue that connects the calf muscles in the lower limb to your heel bone. It occurs...

Can Orthotic Insoles Help Treat Achilles Tendonitis?

Achilles tendonitis is a condition caused by overuse, where the Achilles tendon - the tendon which connects the calf muscle to the heel - is injured. Common sy...

Can You Run With Achilles Tendonitis?

Achilles tendonitis is the inflammation of the Achilles tendon as a result of injury. This injury is an overuse injury of the Achilles tendon. It is common with...

Achilles Tendon Bursitis vs. Achilles Tendonitis: Similarities and Differences

Heel pain is a commonly reported symptom in people with foot pain. Pain can occur on the underside of the heel or towards the back of the heel. If left untreate...

How Long Does It Take for Achilles Tendonitis to Heal?

The Achilles tendon is the strongest in the body and connects your calf to your heel. Without it, walking would be impossible, which is why Achilles tendon inju...

Can I develop AT if I increase the intensity of my workout routine?

What are the chances of me developing Achilles tendonitis if I increase the intensity of my workout routine without giving my body time to adjust? I want to inc...

Will I get Achilles tendonitis if my feet have naturally flat arches?

Hey guys, I've got naturally flat feet. I don't know why. I guess I just never developed arches growing up as a child. What I am wondering, though, is whether t...

Can I develop Achilles Tendonitis if I am taking statins?

Hi, my doctor prescribed me Simvastatin due to me being at a high risk of cardiovascular disease and needing to reduce my blood cholesterol. However, I'm worrie...

Does high blood pressure increase my risk of developing Achilles Tendonitis?

Good morning. I'm someone who has struggled with weight for most of my life. I have type 2 diabetes and hypertension. I've been experiencing a dull ache in my a...

Should I wear an ankle brace or boot to help manage Achilles Tendonitis?

I looked up the symptoms, assessed them, and concluded that I have Achilles Tendonitis. I am now looking into treatments and what I can do to support my ankle w...

Will OTC anti-inflammatory drugs help reduce AT pain and swelling?

Good day, I have been diagnosed with Achilles Tendonitis, and the pain is unbearable. I've been told that it is inflamed, hence the swelling and tenderness. Is ...

What is an abnormally painful heel area during a light workout a sign of?

Hi, I had a light workout today doing simple stretches, and my Achilles tendon is screaming at me. Could it be a sign of Achilles Tendonitis, or did I pull the ...

Why do I have a limited range of motion in my heel/calf area?

I've been an active person for the past 5 years, and today I went to the gym, only to discover that any movement that involves my calf down to my heel is rather...

Do Doc Martens have rocker bottoms for Achilles Tendonitis?

I have Achilles Tendonitis and I need shoes with rocker bottoms. Do Doc Martens have rocker bottoms?

Should I wear orthotics in my Doc Martens for my Achilles Tendonitis?

I have Achilles Tendonitis but recently received a pair of black Doc Martens. Should I wear orthotics in my Doc Martens?

Are Nike Air's the best everyday sneakers for Achilles Tendonitis?

I want a comfortable pair of everyday sneakers for my Achilles Tendonitis. Are Nike Air's the best for this?

What is the best footwear brand for comfort from Achilles Tendonitis?

I need new shoes for everyday since developing Achilles Tendonitis. What is the best footwear brand that will give me the most comfort?

Insertional Achilles Tendonitis: Causes, Symptoms, and Treatment

Insertional Achilles tendonitis, a type of Achilles tendonitis, refers to inflammation at the point where the Achilles tendon attaches to the heel bone. The fib...

Will orthotics help with Achilles tendon pain?

I participate in sports that involve frequent jumping, such as basketball, and recently got the diagnosis of Achilles tendon dysfunction, or Achilles tendonitis...

What Are the Benefits of Eccentric Heel Raises?

Eccentric heel raises are a low-impact exercise that anyone can perform with only a box or stair to stand on. How to do eccentric heel raises: Place the balls o...