Should I wear orthotics in my Doc Martens for my Achilles Tendonitis?

How Long Does It Take for Achilles Tendonitis to Heal?

Learn about Achilles tendonitis, what it is, how it is treated, and how long it takes to make a full recovery.

Achilles Tendonitis: Symptoms, Causes, Treatments, and More

Learn more about Achilles tendonitis, an overuse injury of the Achilles tendon common with athletes and associated with pain above the heel after running.

Why do I have a limited range of motion in my heel/calf area?

I've been an active person for the past 5 years, and today I went to the gym, only to discover that any movement that involves my calf down to my heel is rather painful. It's almost like having s

Insertional Achilles Tendonitis: Causes, Symptoms, and Treatment

Learn more about insertional Achilles tendonitis, including causes, symptoms, treatment, and how it differs from non-insertional Achilles tendonitis.

Preventing Achilles Tendonitis: 5 Strategies That Are Vital to Know

Achilles tendonitis can be a debilitating condition and is far easier to prevent than treat. We reveal five ways that are vital to prevent this painful injury.

Can Orthotic Insoles Help Treat Achilles Tendonitis?

Learn about different types of Achilles tendonitis, their causes and symptoms, and if orthotic insoles can help treat the condition.

Best Exercises for Your Achilles Tendon

Regardless of the type of Achilles tendonitis, exercises are a good way to treat and improve the symptoms, as well increase strength and flexibility.

What Are the Benefits of Eccentric Heel Raises?

Eccentric heel raises are a low-impact exercise that promises many benefits. Learn how it may help Achilles Tendonitis and prevent other inflammatory conditions.

Achilles Tendinopathy vs. Tendonitis: Differences and Definitions

Explore the differences between Achilles tendinopathy and Achilles tendonitis. Read on to learn about their causes, symptoms, treatment, and prevention.

Can You Run With Achilles Tendonitis?

Achilles tendonitis is most common among runners and athletes. It occurs as a result of the overloading of the Achilles tendon causing Achilles pain.

Achilles Tendon Bursitis vs. Achilles Tendonitis: Similarities and Differences

Learn more about Achilles tendon bursitis, Achilles tendonitis, and the associated differences, symptoms, and causes thereof.

Will orthotics help with Achilles tendon pain?

I participate in sports that involve frequent jumping, such as basketball, and recently got the diagnosis of Achilles tendon dysfunction, or Achilles tendonitis. My podiatrist says that a pair of

Will OTC anti-inflammatory drugs help reduce AT pain and swelling?

Good day, I have been diagnosed with Achilles Tendonitis, and the pain is unbearable. I've been told that it is inflamed, hence the swelling and tenderness. Is there any OTC medication you can re

What is an abnormally painful heel area during a light workout a sign of?

Hi, I had a light workout today doing simple stretches, and my Achilles tendon is screaming at me. Could it be a sign of Achilles Tendonitis, or did I pull the muscle? There wasn't any popping no

Will custom orthotics change the shape of my feet?

Hi there. I have recently purchased a pair of custom orthotics, and wanted to know if the orthotics will "train" my feet to function in a better way or if it will merely hold my feet in place whi

What shoe inserts are best for Achilles tendonitis?

How often should you replace insoles in work boots?

I recently bought my first pair of insoles for my work boots. How often should I aim to replace these insoles and buy new ones?

Do arch support orthotics provide ball support in work boots?

I need ball support in my work boots for my metatarsalgia. Do arch support orthotics provide ball support?

How long do work boot insoles last?

I desperately need to buy insoles for my work boots because my feet are killing me! But I need to know the lifespan of insoles before I buy some of my own. How long do UpStep orthotics last?

Can I have my damaged orthotics repaired or adjusted?

Hi there! I have owned my pair of custom orthotics for 2 years now, and am seeking advice as to whether it is better for me to buy a new pair or if I can repair or adjust my current pair? Does