Do Adidas Stability shoes have dense midsoles for high arch support?

Can I wear Adidas Stability sneakers for everyday high arch support?

I bought a pair of Adidas Stability sneakers. Can I wear them everyday for high arch support?

Babafemi Adebajo

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2024

Excess supination (underpronation) & overpronation are treated effectively with custom supination insoles. Read on to discover the best insoles for supination.

Should I remove the factory inserts from Nike Reacts to support flat feet?

I was gifted a pair of Nike Reacts for my birthday. Should I remove the factory inserts for the best support for my flat feet?

Babafemi Adebajo

Foot Supination: Diagnosis, Causes, and Treatment

Foot supination occurs when the foot rolls on its outer borders when walking or running. It is caused by an imbalance in muscle action and can lead to pain and

Babafemi Adebajo

How to Correct Supination: Stretches, Exercises, Orthotics, & More

Supination can be corrected using several methods, including stretches, exercises, and orthotics. Take a look at these methods and why they are effective.

Joel Taylor

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Babafemi Adebajo

What Is Excessive Supination of the Foot and Its Risks

Learn about the difference between supination and pronation, what excessive supination means, and what conditions it increases the risk of.

Babafemi Adebajo

Should You Use Orthotic Insoles for Supination?

Learn about supination, its risks and causes, what footwear you should use, and if orthotic insoles can help treat the problem.

Babafemi Adebajo

Overpronation vs. Underpronation: Similarities and Differences

Sometimes, the normal pattern of foot movement (pronation) gives rise to underpronation & overpronation. Read how they compare, differ, & possible treatments

Product Review

Babafemi Adebajo

Supination Custom Orthotics—2024 Review

Upstep's Supination Custom Orthotics are everything you want in a custom insole with deep heel cups that control motion, a layered base, and quality materials.

Babafemi Adebajo

How to Know if You Need Arch Support

Learn about the reasons for arch support and how to tell if you need it.

Babafemi Adebajo

Foot Supination vs. Pronation: Explained By a Physical Therapist

Heard supination and pronation mentioned but not sure about the differences? Find the answer to this and more here.

What else can I do against the pain except for a cortisone shot and arch support for my supination?

So I was diagnosed with supination, they gave me a cortisone shot and arch support and my pain is coming back. What else can I do? Do orthotics help?

Do I need a firm or soft midsole for overpronation support?

I am confused about what kind of midsole support I need in my sneakers for my overpronation. Do I need firm or soft midsoles?

How can I manage pain from my high arches if I'm on my feet all day for work?

I'm a waiter who works quite long shifts. I also suffer from high arches. I'm looking for a way to manage the pain that occurs due to working these long hours. Can anyone help me out?

Do Doc Martens have rocker bottoms for Achilles Tendonitis?

I have Achilles Tendonitis and I need shoes with rocker bottoms. Do Doc Martens have rocker bottoms?

Should I wear orthotics in my Doc Martens for my Achilles Tendonitis?

I have Achilles Tendonitis but recently received a pair of black Doc Martens. Should I wear orthotics in my Doc Martens?

Am likely to get plantar fasciitis if I have high-arched feet?

My left foot has been starting to swell up more of late, the Achilles tendon has been rather stiff, and it hurts to walk on it at all. I have had arched feet for a couple of years now and I've found ways to manage the symptoms of it by wearing arch supports and bracers at night. Could it be that I am also developing plantar fasciitis?

Should I be weightlifting if I have foot supination?

Hi everyone, I'm 15 and want to get into weightlifting. I have supination in both feet and was wondering if this could have any negative effects in the future? I'm worried that if I start doing heavy squats, deadlifts and other foot related exercises that it could make the problem worse. Thanks !