How thick should Adidas Prime midsoles be for high arch support?

How thick is the Nike React midsole for flat feet arch support?

I have my eye on a pair of Nike Reacts for my running training. However, I also need to keep in mind that I need support for my flat feet arches. How thick is the Nike React midsole?

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2026

Dive into the best supination insoles offering personalized support & stability. Discover custom orthotics to combat supination and enhance comfort.

Are Nike Air's the best everyday sneakers for Achilles Tendonitis?

I want a comfortable pair of everyday sneakers for my Achilles Tendonitis. Are Nike Air's the best for this?

High Arches & Overpronation: Can You Have Both at the Same Time?

Although uncommon, high arches can occur with overpronation. Find out how & when this happens and what you can do to treat these conditions when they coincide.

5 Best Foot Supination Exercises: Enhance Stability

Improve your balance and stability with our top foot supination exercises. Learn how to strengthen your feet and reduce injury risk with our expert guidance.

How to Correct Supination: Stretches, Exercises, Orthotics, & More

Supination can be corrected using several methods, including stretches, exercises, and orthotics. Take a look at these methods and why they are effective.

Supination Custom Orthotics—2026 Review

Upstep's Supination Custom Orthotics are everything you want in a custom insole with deep heel cups that control motion, a layered base, and quality materials.

What Is Excessive Supination of the Foot and Its Risks

Learn about the difference between supination and pronation, what excessive supination means, and what conditions it increases the risk of.

Overpronation vs. Underpronation: Similarities and Differences

Sometimes, the normal pattern of foot movement (pronation) gives rise to underpronation & overpronation. Read how they compare, differ, & possible treatments

Should You Use Orthotic Insoles for Supination?

Learn about supination, its risks and causes, what footwear you should use, and if orthotic insoles can help treat the problem.

Choosing the Best Running Shoes for Supinated Feet

Supination leads to many complications when running, so the right footwear is important. Read this guide on how to find the best running shoes for supination.

Foot Supination vs. Pronation: Explained By a Physical Therapist

Heard supination and pronation mentioned but not sure about the differences? Find the answer to this and more here.

Which shoe brands have good energy dissipation for stability when walking?

The arches of my feet have been collapsing due to my overpronation. I am in a lot of pain every day because I have such flat feet. The pain is mostly in my knees and heels. I am looking for a p

Supination is caused by the weakening of which muscles?

If you have foot supination, what are the muscles that weaken to cause this?

Underpronation vs. supination: What is the difference?

I am a little bit confused as to what the difference is between underpronation and supination. They seem to be the same thing from what I can see. Can someone explain the difference to me?

Am likely to get plantar fasciitis if I have high-arched feet?

My left foot has been starting to swell up more of late, the Achilles tendon has been rather stiff, and it hurts to walk on it at all. I have had arched feet for a couple of years now and I've fo

What are the best insoles for supination in work boots?

Do I need a firm or soft midsole for overpronation support?

I am confused about what kind of midsole support I need in my sneakers for my overpronation. Do I need firm or soft midsoles?

Should I wear orthotics in my Doc Martens for my Achilles Tendonitis?

I have Achilles Tendonitis but recently received a pair of black Doc Martens. Should I wear orthotics in my Doc Martens?

Should I be weightlifting if I have foot supination?

Hi everyone, I'm 15 and want to get into weightlifting. I have supination in both feet and was wondering if this could have any negative effects in the future? I'm worried that if I start doing h