How do I maintain athletic performance with high-arched feet?
Asked 3 years ago
I've been an athlete since I was in school, and I'm 30 years old now. I've never had a problem with my feet before, but now I've been diagnosed with cavus foot (apparently, I've likely inherited it), and I am concerned that this will be the end of my career. What steps can I take to ensure that this foot condition doesn't decrease my ability to perform as an athlete?
Bryan Cantu
Monday, September 05, 2022
For the most part, high arches should not affect your athletic performance in non-severe cases of the condition but may predispose you to being at a higher risk for developing injuries in the foot or ankle complex. Making use of supportive orthotics for high arches and corrective shoes to provide support to the arches under weight-bearing and redistribute the weight throughout the foot is extremely helpful in managing this condition and maintaining your athletic performance.
Please follow our Community Guidelines
Related Articles

8 Best Plantar Fasciitis Exercises for Strength, Flexibility & Mobility
Babafemi Adebajo
February 17, 2023

Metatarsalgia: Causes for Swelling and 10 Ways to Reduce It
Babafemi Adebajo
January 29, 2022

Why You Might Be Experiencing Sudden Ankle Pain Without Injury
Janik Sundstrom
December 17, 2024
Related Posts
Janik Sundstrom
7 Best Insoles to Treat Calf Pain in Athletes
Babafemi Adebajo
How to Know if You Need Arch Support
Staff Writer
How to Tell if You Need Orthotics
Babafemi Adebajo
How to Relieve Foot Pain From High Arches
Janik Sundstrom
Best Insoles for Achilles Tendonitis
Can't find what you're looking for?