Can I wear Adidas Stability sneakers for everyday high arch support?

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2026

Dive into the best supination insoles offering personalized support & stability. Discover custom orthotics to combat supination and enhance comfort.

How thick is the Nike React midsole for flat feet arch support?

I have my eye on a pair of Nike Reacts for my running training. However, I also need to keep in mind that I need support for my flat feet arches. How thick is the Nike React midsole?

Foot Supination: Diagnosis, Causes, and Treatment

Foot supination occurs when the foot rolls on its outer borders when walking or running. It is caused by an imbalance in muscle action and can lead to pain and

Foot Supination vs. Pronation: Explained By a Physical Therapist

Heard supination and pronation mentioned but not sure about the differences? Find the answer to this and more here.

Supination Custom Orthotics—2026 Review

Upstep's Supination Custom Orthotics are everything you want in a custom insole with deep heel cups that control motion, a layered base, and quality materials.

How to Correct Supination: Stretches, Exercises, Orthotics, & More

Supination can be corrected using several methods, including stretches, exercises, and orthotics. Take a look at these methods and why they are effective.

5 Best Foot Supination Exercises: Enhance Stability

Improve your balance and stability with our top foot supination exercises. Learn how to strengthen your feet and reduce injury risk with our expert guidance.

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Overpronation vs. Underpronation: Similarities and Differences

Sometimes, the normal pattern of foot movement (pronation) gives rise to underpronation & overpronation. Read how they compare, differ, & possible treatments

How to Know if You Need Arch Support

Learn about the reasons for arch support and how to tell if you need it.

How to Fix Supination When Running

Excessive supination may be a problem when running, but there are techniques and methods you can implement to reduce this effect.

Should I be weightlifting if I have foot supination?

Hi everyone, I'm 15 and want to get into weightlifting. I have supination in both feet and was wondering if this could have any negative effects in the future? I'm worried that if I start doing h

Am likely to get plantar fasciitis if I have high-arched feet?

My left foot has been starting to swell up more of late, the Achilles tendon has been rather stiff, and it hurts to walk on it at all. I have had arched feet for a couple of years now and I've fo

Underpronation vs. supination: What is the difference?

I am a little bit confused as to what the difference is between underpronation and supination. They seem to be the same thing from what I can see. Can someone explain the difference to me?

Should I wear orthotics in my Doc Martens for my Achilles Tendonitis?

I have Achilles Tendonitis but recently received a pair of black Doc Martens. Should I wear orthotics in my Doc Martens?

What are the best insoles for supination in work boots?

Do Nike sneakers provide sculpted cushions for overpronation support?

I need overpronation support. Do Nike sneakers provide sculpted cushions for overpronation support?

What running shoe brands have rocker soles for ball comfort?

I need a new pair of running shoes since developing metatarsalgia. What running shoe brands have rocker soles for ball comfort?

Is it better to have high-arched feet or flat feet?

So here's a question that is up for debate. As someone who suffers from having high arches and being unable to walk for very long. What would having flat feet be like? Is it less painful than cur

Supination is caused by the weakening of which muscles?

If you have foot supination, what are the muscles that weaken to cause this?