What else can I do against the pain except for a cortisone shot and arch support for my supination?
Asked 5 years ago
So I was diagnosed with supination, they gave me a cortisone shot and arch support and my pain is coming back. What else can I do? Do orthotics help?
Avik Das
Tuesday, August 31, 2021
Other than cortisone and arch support, you can certainly opt for orthotics, which can be beneficial in supination. However, don't just buy any random orthotics. Visit a good podiatrist, and then get custom-built orthotics for supination. They would refer you to wear orthotics after closely observing your feet condition. You are likely to get relief from the pain within a few weeks.
Please follow our Community Guidelines
Related Articles

Where Can You Buy Custom Orthotics Online?
Upstep Staff
September 17, 2024

Best Exercises and Stretches for Metatarsalgia Pain Relief
Upstep Staff
July 29, 2025

Recovery Time for a Sprained Ankle
Babafemi Adebajo
December 17, 2024
Related Posts
Babafemi Adebajo
Do You Need Arch Support if You Have High Arches?
Babafemi Adebajo
Should You Use Orthotic Insoles for Supination?
Babafemi Adebajo
Benefits of Wearing Arch Supports for Your Feet and Ankles
Babafemi Adebajo
How to Know if You Need Arch Support
Janik Sundstrom
Best Cycling Shoe Insoles to Provide Arch Support
Staff Writer
Treatment Guide for Plantar Fasciitis
Can't find what you're looking for?


