SupinationPosts and articles about SupinationBlogBabafemi AdebajoHow to Correct Supination: Stretches, Exercises, Orthotics, & MoreSupination, not to be confused with pronation, is the walking or running on the outside of foot. Supination is normal to a degree, but it can become excessive. ...BlogStaff Writer5 Best Foot Supination Exercises: Enhance StabilityYour walking gait, something you've likely never questioned, could be silently sabotaging your feet. Supination is the the outward rolling of your foot onto the...BlogBabafemi Adebajo5 Best Custom Insoles for Supination—Made by Top Podiatrists in {year}Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. Duri...BlogBabafemi AdebajoChoosing the Best Running Shoes for Supinated FeetOverpronation and supination are common foot problems experienced by athletes. While overpronation is more common, supination is no less significant in its impa...BlogBabafemi AdebajoFoot Supination: Diagnosis, Causes, and TreatmentThe feet play an essential role in everyday life. Unfortunately, when there is an issue with the foot, many people often leave them unaddressed until it becomes...BlogBabafemi AdebajoSupination Custom Orthotics—{year} Review Foot supination occurs when the body weight rolls on the outer borders of the foot during weight transfer when walking or running. While supination is a normal ...CommunityShould I be weightlifting if I have foot supination?Hi everyone, I'm 15 and want to get into weightlifting. I have supination in both feet and was wondering if this could have any negative effects in the future? ...CommunityCan walking barefoot help with foot supination?I saw a video online saying that walking barefoot (especially on rocks and uneven surfaces) is good for your feet and can help correct supination. Is this true?AnswersBabafemi AdebajoShould You Use Orthotic Insoles for Supination?Supination is the external rotation of the foot. It occurs when you bear weight on the outer edges of your feet while moving. This can place undue stress on you...AnswersBabafemi AdebajoHow to Fix Supination When RunningWhile pronation is normal when running, supination isn’t. Excessive supination causes the athlete to bear weight on the outer edge of the foot, resulting in an ...BlogBabafemi AdebajoOverpronation vs. Underpronation: Similarities and DifferencesEveryone that walks pronates. Pronation is the normal movement of the foot as we ambulate from place to place and refers to the side-to-side movement of the foo...AnswersBabafemi AdebajoFoot Supination vs. Pronation: Explained By a Physical TherapistIdeally, your weight should be balanced on your feet when you stand. In normal circumstances, your foot should roll forward from heel to toe when you walk. Som...CommunityCan arch support help with supination?Do people with supination in their feet need arch support, or would this not do anything to help?CommunityWhich footwear brands best support high arches that supinate?I need a solid pair of everyday shoes that have support for high arches. Which footwear brands have the best support for high arches?CommunityDo Adidas Stability shoes have dense midsoles for high arch support?I saw such a gorgeous pair of Adidas Stability shoes and really want to buy them. Do these shoes have dense midsoles that offer high arch support?CommunityHow thick should Adidas Prime midsoles be for high arch support?My son has a pair of Adidas Prime sneakers on his birthday wish list. I know that I should be looking for a pair of shoes for him that have high arch support be...CommunityCan I wear Adidas Stability sneakers for everyday high arch support?I bought a pair of Adidas Stability sneakers. Can I wear them everyday for high arch support?CommunityCan I wear custom orthotics in Nike Prime sneakers for high arch support?I have Nike Prime sneakers, but I find that I still need more support for my arches. I have very high arches because of supination, and am worried that this cou...CommunitySupination is caused by the weakening of which muscles?If you have foot supination, what are the muscles that weaken to cause this?CommunityWill arch supports help sciatica?Hi, I have supination in both my feet, and I've been battling with sciatica since. Therefore, I think it's a side effect of my high arches. It takes sense to me...CommunityUnderpronation vs. supination: What is the difference?I am a little bit confused as to what the difference is between underpronation and supination. They seem to be the same thing from what I can see. Can someone e...CommunityCan wearing insoles help to correct supination?Is there a possibility to get insoles for my shoes that could help me with my supination?AnswersBabafemi AdebajoWhat Is Excessive Supination of the Foot and Its RisksWeight transfer is dynamic. As you move from one point to the other, your body compensates for the motion, redistributing your weight as you go to guarantee bal...CommunityWhat else can I do against the pain except for a cortisone shot and arch support for my supination?So I was diagnosed with supination, they gave me a cortisone shot and arch support and my pain is coming back. What else can I do? Do orthotics help?
