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6 Best Insoles for Achilles Tendonitis

Struggling with Achilles tendonitis? We've rated the best insoles for Achilles tendonitis to help you ditch the discomfort and get back to pain-free movement.

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By Janik Sundstrom
Michelle Meyer - Editor for Upstep
Edited by Michelle Meyer

Updated February 9, 2024.

a man touching his leg because of the pain in  his Achilles Tendon a gravel road

Achilles tendonitis is a condition where micro-tears in the Achilles tendon lead to inflammation and pain. It's generally considered to be caused by placing excessive strain on the tendon—often by doing “too much, too soon” when it comes to exercise.

Orthotics have been widely considered to be a safe and effective way for athletes to manage Achilles tendonitis by improving foot function and optimizing joint movement, load management, and shock absorption.

People with flat feet are more likely to develop Achilles tendonitis, so if you have flat feet, good insoles can also be a contributing factor to help relieve some tension. Good insoles for flat feet specifically can help redistribute the pressure your Achilles tendon may be feeling.

6 Best Insoles for Athletes Suffering From Achilles Tendonitis

1. Best overall for Achilles tendonitis: Upstep | Multi-Sports Custom Orthotics

2. Best with arch support focus: EASYFEET | Pain Relief Orthotic

3. Best for stability and shock absorption: Tread Labs | Dash Thin Insoles

4. Best for cushioning and pain relief: SOLE | Performance Thin Insoles

5. Best insoles with support for targeted features: Protalus | T-100 Elite Insoles

6. Best insoles optimized for Achilles relief: Bilt Labs | Achilles Tendonitis Custom Orthotics



Why Do You Need Good Insoles for Achilles Tendonitis?

When battling Achilles tendonitis, every step matters. But the right support can make a world of difference. Investing in the best insoles for Achilles tendonitis isn't just about comfort; it's about healing and prevention.

Your Achilles tendon is tasked with absorbing massive amounts of force with each step. Improper foot mechanics, overpronation, or weak arches can throw this system off balance, leading to painful inflammation.

Insoles for Achilles tendonitis specifically address these issues. By providing targeted support and arch control, they help distribute pressure more evenly, reducing the strain on your vulnerable tendon. This can help speed up the process of helping your Achilles tendonitis to heal.

Best overall insoles designed for Achilles tendonitis

1


Exceptional
10
Custom orthotics  foot  mold resting on a wall
Custom orthotics and a custom  foot  mold resting on a wall
Custom orthotics  showing the foot side and bottom side rested on a wall
Woman compressing custom orthotics in her hands
Custom sports orthotics inserted half-way into sports shoes

Multi-Sports Custom Orthotics

Custom orthotics for multi-sport comfort & relief

Refunds

180-day money- back guarantee


Shipping and returns

Free shipping and returns in the US


Coverage

FSA/HSA-eligible


Payment plans

Klarna eligible; 4 interest-free payments

Upstep’s Multi-Sports Custom Orthotics are custom-made by podiatrists and, therefore, specifically tailored to the shape and size of your feet, addressing your foot needs. Simply cast your feet with Upstep's impression kit in the comfort of your own home.

Upstep’s Multi-Sports Custom Orthotics are made from durable materials that aim to reduce shock traveling through your foot and, subsequently, your Achilles tendon. This makes them the best insoles for tendonitis.

Custom-made

Designed by podiatrists

Durable

Quick process

Short waiting period before receiving your orthotics

Best insoles with arch support focus

2


Outstanding
9.9
EASYFEET Pain Relief Orthotic
a close up of a shoe with instructions on how to use it
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Pain Relief Orthotic

Refunds

90-day full refund; 12-months warranty


Shipping and Returns

Free shipping


Coverage

Not FSA/HSA-eligible


Payment plans

No payment plans; all major cards accepted

Struggling with high arches, heel pain, or Achilles tendonitis? EASYFEET Pain Relief Orthotics can help you find relief with their elevated arch support design. These versatile insoles fit various shoes, promising comfort and pain reduction within a week. For moderate foot pain, they might be a great option.

EASYFEET Pain Relief Orthotics aims to offer relief to people who suffer from foot pain, particularly high arches, heel pain, or Achilles tendonitis. Their insoles boast several perks that even podiatrists recommend. Their versatility across different shoe types provides consumers with a variety of shoes to utilize these insoles.

Durability

Comfort

Targeted arch support

Trimming to fit shoe size could compromise arch support and effectiveness

Best insoles for stability and shock absorption

3


Outstanding
9.8
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a pair of yellow and black shoes on a white background
a yellow and black object on a white background

Dash Thin Insoles

Refunds

90-day fit guarantee


Shipping and returns

Free shipping in the US


Coverage

FSA/HSA eligible


Payment plans

Shop Pay eligible; 4 interest-free payments

Tread Labs insoles come in four different arch heights and require the customer to make an informed decision about which level of arch support will suit their feet the best and provide maximum comfort. However, because these insoles aren't custom-made, you may receive insufficient support if none of the sizes is a perfect fit.

Tread Labs Dash Thin Insoles are designed for athletes with flat feet and for those who require extra firm support. The insoles are built with a carbon fiber arch support that improves biomechanics and boosts energy return. The insoles can be worn in a host of sporting shoes, from cycling shoes to soccer boots and more.

Carbon fiber arch support

Versatile

Improves biomechanics

Predetermined arch heights may not provide a perfect fit

Best insoles for cushioning and pain relief

4


Outstanding
9.7
SOLE Performance Thin Insoles
SOLE Performance Thin Insoles
SOLE Performance Thin Insoles
SOLE Performance Thin Insoles
SOLE Performance Thin Insoles

Performance Thin

Refunds

90-day guarantee


Shipping and returns

Free shipping on full-priced footbeds and footwear


Coverage

FSA/HSA eligible depending on card and insurance company


Payment plans

No payment plans; all major credit and debit cards accepted

SOLE Performance Thin insoles are bought over the counter according to the size of your feet and boast to provide support to any level of arch height. You must heat and mold the insoles to the shape of your feet after purchase. There is a chance that the molding process may cause a less-than-ideal fit.

SOLE Performance Thin Insoles are made from recycled wine cork and are best suited for slim-fitting shoes to perform everyday and high-performance activities. The insoles aim to distribute weight and pressure equally throughout your entire foot, removing pressure from your Achilles tendon.

Eco-friendly

Best for slim-fitting shoes

Versatile

Molding process may result in incorrect fit

Best insoles with support for targeted features

5


Outstanding
9.6
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a person holding a shoe in their hand
a pair of black and green running shoes
a man running on a bridge with the text full body alignment get relief from foot

Protalus T-100 Elite

Refunds

90-day money-back guarantee


Shipping and returns

Details provided at checkout


Coverage

FSA/HSA eligible depending on card and insurance company


Payment plans

Shop Pay eligible; 4 interest-free payments

The T-100 Elite insole can help those suffering from foot pain, fatigue, or misalignment. It offers powerful relief by distributing pressure evenly, keeping your ankles stable and your movement smooth. It's best suited for professionals on their feet all day, like nurses, warehouse workers, and service industry heroes.

Protalus T-100 Elite Insoles are best suited for standard volume shoes. These insoles aim to provide maximum comfort through sufficient cushioning and also aim to correct your foot alignment to distribute pressure across your foot equally. Doing this can thoroughly help to relieve some stress off your Achilles tendon.

Suited for standard volume shoes

Thinner than the M-100 series

Anti-slip ridges

90-day money-back guarantee

Universal footbed not customized for the customer

Best insoles optimized for Achilles relief

6


Outstanding
9.5
Bilt Labs Achilles Tendonitis Custom Orthotics
Bilt Labs Achilles Tendonitis Custom Orthotics
Bilt Labs Achilles Tendonitis Custom Orthotics
Bilt Labs Achilles Tendonitis Custom Orthotics
Bilt Labs Achilles Tendonitis Custom Orthotics

Achilles Tendonitis Custom Orthotics

Refunds

6-month money-back guarantee


Shipping and returns

Free shipping and returns


Coverage

FSA/HSA-eligible


Payment plans

Shop Pay eligible; 4 interest-free payments

Bilt Labs offers custom-crafted orthotics, ensuring a perfect fit and optimal support for your unique foot shape and condition. The design specifically addresses bunion-related pain and inflammation by distributing pressure evenly and providing targeted arch support.

Bilt Labs Achilles Tendonitis Custom Orthotics offer personalized support and alignment for your feet, specifically targeting the pain and inflammation caused by bunions. Crafted with a soft, memory foam top cover for added comfort, these custom-made insoles distribute pressure evenly and provide targeted arch support.

Custom-made from molds of your feet

Board-certified podiatrist design

Durable

Might not be specific for Achilles tendonitis pain



Final Verdict: Opt for Custom-Made Insoles

Orthotics are an effective, safe, and affordable way to manage Achilles tendonitis in athletes. However, custom orthotics as a treatment for Achilles tendonitis is highly recommended. Custom orthotics take your unique foot shape and your condition's causes into consideration to provide effective management.

Keep in mind that if left untreated, your Achilles tendon can start to degenerate and even rupture or tear. Don't hesitate to invest in a custom orthotics solution that will remain beneficial in the long term.