Best Insoles for Achilles Tendonitis
Struggling with Achilles tendonitis? Check out the best insoles to help you ditch the discomfort and get back to pain-free movement.
Updated May 13, 2025.
Achilles tendonitis is a condition where micro-tears in the Achilles tendon lead to inflammation and pain. It's generally considered to be caused by placing excessive strain on the tendon—often by doing “too much, too soon” when it comes to exercise.
Orthotics have been widely considered to be a safe and effective way for athletes to manage Achilles tendonitis by improving foot function and optimizing joint movement, load management, and shock absorption.
People with flat feet are more likely to develop Achilles tendonitis, so if you have flat feet, good insoles can also be a contributing factor to help relieve some tension. Good insoles for flat feet specifically can help redistribute the pressure your Achilles tendon may be feeling.
» Struggling with Achilles Tendonitis? Walk pain-free with custom orthotics
Why Do You Need Good Insoles for Achilles Tendonitis?
When battling Achilles tendonitis, every step matters. But the right support can make a world of difference. Investing in the best insoles for Achilles tendonitis isn't just about comfort; it's about healing and prevention.
Your Achilles tendon is tasked with absorbing massive amounts of force with each step. Improper foot mechanics, overpronation, or weak arches can throw this system off balance, leading to painful inflammation.
Insoles for Achilles tendonitis specifically address these issues. By providing targeted support and arch control, they help distribute pressure more evenly, reducing the strain on your vulnerable tendon. This can help speed up the process of helping your Achilles tendonitis to heal.
Best Insoles for Relieving Achilles Tendonitis
Multi-Sports Custom Orthotics
Custom orthotics for multi-sport comfort & relief
Refunds
180-day money- back guarantee
Shipping and returns
Free shipping and returns in the US
Coverage
FSA/HSA-eligible
Payment plans
Klarna eligible; 4 interest-free payments
Brief overview
Upstep’s Multi-Sports Custom Orthotics are custom-made by podiatrists and, therefore, specifically tailored to the shape and size of your feet, addressing your foot needs. Simply cast your feet with Upstep's impression kit in the comfort of your own home.
Why choose Multi-Sports Custom Orthotics?
Upstep’s Multi-Sports Custom Orthotics are made from durable materials that aim to reduce shock traveling through your foot and, subsequently, your Achilles tendon. This makes them the best insoles for tendonitis.
Pros and cons
Custom-made
Designed by podiatrists
Durable
Quick process
Short waiting period before receiving your orthotics
Final Verdict: Opt for Custom-Made Insoles
Orthotics are an effective, safe, and affordable way to manage Achilles tendonitis in athletes. However, custom orthotics as a treatment for Achilles tendonitis is highly recommended. Custom orthotics take your unique foot shape and your condition's causes into consideration to provide effective management.
Keep in mind that if left untreated, your Achilles tendon can start to degenerate and even rupture or tear. Don't hesitate to invest in a custom orthotics solution that will remain beneficial in the long term.
