Do I need arch support as a flat-footed runner?
Asked 5 years ago
I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?
Rabinderkumarr
Wednesday, November 03, 2021
If you have flat feet that are flexible, then shoes that have arch support and not so super rigid or hard is going to be best choice. But if you have flat feet that are rigid and stiff, then look for a soft shoe that will provide comfort while striking the foot on the ground during your running.
Rabinder Kumar~PT
Please follow our Community Guidelines
Related Articles
How to Support Your High Arches & Why It Matters
Jasrah Javed
August 19, 2024
Overpronation: Signs, Causes, & Treatments
Janik Sundstrom
November 10, 2024
How to Improve Posture & Alignment with the Right Insoles
Jasrah Javed
February 5, 2025
Related Posts
Babafemi Adebajo
Benefits of Wearing Arch Supports for Your Feet and Ankles
Babafemi Adebajo
How to Fix Supination When Running
Janik Sundstrom
Best Insoles for Trail Running Performance
Babafemi Adebajo
What Causes Pain in the Arch of Your Foot After Running?
Dr. Leah Alexander
What Causes Pigeon Toe and How You Can Correct It
Janik Sundstrom
2 Best Cycling Shoe Insoles for Flat Feet
Can't find what you're looking for?