Do I need arch support as a flat-footed runner?

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

How to Fix Supination When Running

Excessive supination may be a problem when running, but there are techniques and methods you can implement to reduce this effect.

Best Insoles for Trail Running Performance

Searching for the best insoles for trail running? Explore our top seven picks for diverse needs and learn how they can enhance your performance.

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

How thick is the Nike React midsole for flat feet arch support?

I have my eye on a pair of Nike Reacts for my running training. However, I also need to keep in mind that I need support for my flat feet arches. How thick is the Nike React midsole?

How much arch support do I need if I have flat feet?

Do you know if I should get a hard orthotic insole or a soft insole with less arch support for my muscles to develop? Thanks.

Best Exercises for Treating Flat Feet

Learn more about flat feet, and how stretching and strengthening exercises can help you treat this condition effectively.

Should People With Flat Feet Wear Barefoot Shoes? Podiatrist Deep Dive

Barefoot shoes can strengthen flexible flat feet but may harm rigid arches. Learn which foot type you have, how to transition safely, and when you should get custom orthotics.

Do Flat Feet Need Arch Supports?

Learn more about why flat feet could benefit from arch support and how you can manage your flat feet pain using orthotics.

What are the best orthotics and insole for big toes and flat feet?

My heels and big toes feel like they could fall off at work. Is it possible to permanently fix my flat feet with orthotics and arch supports?

What are the best arch supports for fallen arches?

I've been diagnosed with fallen arches, and I'm looking for the best supports and ways to improve them. Any suggestions? Thanks.

Is arch support good for everyone?

Are arch supports something that everyone should wear, or are they only prescribed to people with specific ailments?

Is it normal to get shin splints as a new runner?

I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.

Can high arch support cause knee pain?

Is it possible that too much arch support could lead to knee pain?

Are custom orthotics for flat feet supposed to hurt at first?

What is the best insole for hammertoe?

I have abnormal muscle balance in my feet that led to hammertoes in both feet. I have minor flexible flat feet, which I think is probably the reason for my hammertoes, and I was wondering which i

How long do custom insoles last for runners?