Do I need arch support as a flat-footed runner?

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Best Insoles for Trail Running Performance

Searching for the best insoles for trail running? Explore our top seven picks for diverse needs and learn how they can enhance your performance.

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

How to Fix Supination When Running

Excessive supination may be a problem when running, but there are techniques and methods you can implement to reduce this effect.

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

How much arch support do I need if I have flat feet?

Do you know if I should get a hard orthotic insole or a soft insole with less arch support for my muscles to develop? Thanks.

How thick is the Nike React midsole for flat feet arch support?

I have my eye on a pair of Nike Reacts for my running training. However, I also need to keep in mind that I need support for my flat feet arches. How thick is the Nike React midsole?

6 of the Best Insoles for Weightlifting With Flat Feet

Weightlifters with flat feet need orthotics to counteract the adverse effect of flat feet on performance. Here are six orthotics to do just that.

Best Orthotics for Flat Feet and Plantar Fasciitis

The best orthotics for plantar fasciitis and flat feet have firm but flexible arch support, a deep heel cup and provide excellent shock absorption to the feet.

5 Best Insoles for Marathon Runners to Help in Preventing Injuries

Orthotics will improve comfort, relieve pain, align your ankles, and improve performance while you run. Here are the best insoles to help you avoid injury.

What are the best orthotics and insole for big toes and flat feet?

My heels and big toes feel like they could fall off at work. Is it possible to permanently fix my flat feet with orthotics and arch supports?

Any good insoles to make gym workouts more comfortable?

Are thin low profile insoles good for flat feet?

Can high arch support cause knee pain?

Is it possible that too much arch support could lead to knee pain?

Is arch support good for everyone?

Are arch supports something that everyone should wear, or are they only prescribed to people with specific ailments?

Are custom orthotics for flat feet supposed to hurt at first?

How long do custom insoles last for runners?

What is the best insole for hammertoe?

I have abnormal muscle balance in my feet that led to hammertoes in both feet. I have minor flexible flat feet, which I think is probably the reason for my hammertoes, and I was wondering which i