Do I need arch support as a flat-footed runner?

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Best Insoles for Trail Running Performance

Searching for the best insoles for trail running? Explore our top seven picks for diverse needs and learn how they can enhance your performance.

How to Fix Supination When Running

Excessive supination may be a problem when running, but there are techniques and methods you can implement to reduce this effect.

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

How thick is the Nike React midsole for flat feet arch support?

I have my eye on a pair of Nike Reacts for my running training. However, I also need to keep in mind that I need support for my flat feet arches. How thick is the Nike React midsole?

Can People With Flat Feet Be Top Athletes?

While flat feet can negatively impact athletic performance, many people with flat feet have gone on to become top athletes. Find out how they succeeded here.

A PT’s Opinion on the Best Footwear and Insoles for Flat Feet

A combination of proper shoes with the right type of orthotics is ideally the best way to manage the symptoms of flat feet and correct the deformity. Here's why

Can Orthotics Cause Back Pain?

When orthotics are not properly fitted or used inappropriately, they can cause more foot/arch discomfort and lead to pain at the ankle, knee, and also the back

Are custom orthotics for flat feet supposed to hurt at first?

Can high arch support cause knee pain?

Is it possible that too much arch support could lead to knee pain?

Do arch support orthotics provide ball support in work boots?

I need ball support in my work boots for my metatarsalgia. Do arch support orthotics provide ball support?

How do I stop arch pain when exercising?

Good evening everyone. Whenever I work out, the inside of my arches start to ache. I do things like calve toners, lunges, squats, etc. Why is this happening, and how do I stop it?

What should I do if my insoles don't relieve the pain of flat feet with huge pronations?

Had persistent pain for a long time, got insoles that were supposed to help with the pain but I haven't noticed any change. Are certain insoles better than others? What should I do?

Are flat feet and plantar fasciitis the same thing?

Hi, are plantar fasciitis and fallen arches/flat feet synonymous?

What is the best insole for hammertoe?

I have abnormal muscle balance in my feet that led to hammertoes in both feet. I have minor flexible flat feet, which I think is probably the reason for my hammertoes, and I was wondering which i

Why does the inner side of my foot and arch hurt, and feel like it's collapsing?

I have a persistent ache or pain along the inner side of my ankle and foot, right where my arch is. It feels tender, sometimes swells, and my arch seems to be getting flatter over time. Is this j

Does my 4 year old son need orthotics if he has flat feet and pronation or will it fix itself as his feet mature?

I have been worried sick. Any recommendation will be highly appreciated. Hopefully, it's not too late to fix his foot. He is not in pain but does tend to fall over sometimes