Am I at high risk of spraining my ankle from high-arched feet?
Asked 4 years ago
Hi, I just found out that I have something called cavus foot. I am someone who exercises regularly and helps other people improve their fitness. I'm concerned that I would have to stop exercising for fear of further injuring myself, like spraining my ankle, for instance, now that my feet are off balance. Or am I just being overly paranoid?
Harper Wilson
Saturday, September 03, 2022
According to the American College of Foot and Ankle Surgeons, high arches lead to foot and ankle instability. With ankle instability, the risk of an ankle sprain also increases. You can take steps to minimize the instability by using custom orthotics. They provide arch support and ensure equal distribution of pressure on the foot.
Please follow our Community Guidelines
Related Articles
Best Morton's Neuroma Orthotics
Janik Sundstrom
May 14, 2025
5 Best Foot Supination Exercises: Enhance Stability
Upstep Staff
August 19, 2025
How Orthotics for Hammer Toes Can Help You With the Pain
Janik Sundstrom
December 21, 2024
Related Posts
Babafemi Adebajo
Do You Need Arch Support if You Have High Arches?
Babafemi Adebajo
How to Relieve Foot Pain From High Arches
Dr. Leah Alexander
What Causes Pigeon Toe and How You Can Correct It
Babafemi Adebajo
How to Relieve Flat Feet and Fallen Arches Pain
Babafemi Adebajo
How to Determine Your Arch Height at Home
Babafemi Adebajo
How to Stretch the Arch of Your Foot
Staff Writer
How to Tell if You Need Orthotics
Can't find what you're looking for?