Am I at high risk of spraining my ankle from high-arched feet?

How to Relieve Foot Pain From High Arches

Pain from high arches can be managed using non-steroidal anti-inflammatory drugs (NSAIDs), ice, and night splinting. You can also use arch supports, and ...

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

Can I fracture my toes if I have high-arched feet?

Hi guys, I went to the doctor about a week ago because I was experiencing a lot of pain in my feet, I have more calluses than usual, and I don't fit into my old shoes anymore. He then diagnosed m

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

Can Too Much Arch Support Trigger Plantar Fasciitis?

Learn more about plantar fasciitis, how orthotics can help, and whether orthotics with high arch support can cause this condition to worsen.

Best Insoles for High Instep—Tested by Physical Therapists

Looking for insoles for high instep to adequately support your feet and reduce tension on the foot arch? See our top picks for the best insoles for high arches.

Do Flat Feet Need Arch Supports?

Learn more about why flat feet could benefit from arch support and how you can manage your flat feet pain using orthotics.

Best Insoles for Arch Support

Looking for the best insoles to provide arch support? Upstep's orthotics are here to help eliminate the pain and other symptoms of high arches or flat feet.

Can High Arches Cause Plantar Fasciitis and What Are the Symptoms?

Learn about the causes of plantar fasciitis, the symptoms of high arches, whether high arches can cause plantar fasciitis, and how to treat the pain.

How to Tell if You Need Orthotics

Whether you suffer from foot conditions or not, you may need custom orthotics. Read this article to find out if you do.

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

How do I maintain athletic performance with high-arched feet?

I've been an athlete since I was in school, and I'm 30 years old now. I've never had a problem with my feet before, but now I've been diagnosed with cavus foot (apparently, I've likely inherited

Can collagen help an ankle sprain?

I have just sprained my ankle and really want to be back up and running as soon as possible. I have some collagen tablets laying around and I am curious as to whether these would help with the sp

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

What type of arch support do you need for flat feet?

I thought it would be simple - buy arch supports for flat feet. It turns out not. I go into the store only to discover that there are different types of arch supports. How do I know which to get?

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Do New Balance activewear shoes have inserts for flat feet?

I recently joined the gym and now I need a pair of shoes that I can train in. Do New Balance activewear shoes have inserts that will support my flat feet?

What else can I do against the pain except for a cortisone shot and arch support for my supination?

So I was diagnosed with supination, they gave me a cortisone shot and arch support and my pain is coming back. What else can I do? Do orthotics help?

Do arch supports help ankle pain?

How do I stop arch pain when exercising?

Good evening everyone. Whenever I work out, the inside of my arches start to ache. I do things like calve toners, lunges, squats, etc. Why is this happening, and how do I stop it?