Shoes vs. barefoot: Which is better for plantar fasciitis?

Arch Support Custom Orthotics—2025 Review

Read to learn more about custom arch support from Upstep, the pros and cons of arch support, and why Upstep has you covered for your orthotic needs.

5 Best Insoles for Hiking Boots—Get Arch Support for Long Walks

Long walks are so rejuvenating, especially when you don't have to worry about foot pain. Here are the best insoles for hiking boots to help you get just that.

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

Can Arch Support Treat Bunions?

Learn more about how arch supports can help you prevent and manage bunions. We also look at the symptoms and how you can manage them.

Cycling With Plantar Fasciitis: Tips From a Physical Therapist

Many activities can worsen plantar fasciitis. Cycling, however, can help with heel pain when done correctly. Learn how with these cycling tips from the experts.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

Do Epsom Salt Foot Soaks Help Plantar Fasciitis?

Learn more about the benefits of Epsom salt foot baths, essential oils and how it may help you treat your symptoms of plantar fasciitis.

How to Relieve Plantar Fasciitis Pain Using Pressure Points

One of the lesser-known methods for managing plantar fasciitis is the use of pressure points. Learn more about the massage techniques from this post.

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

5 Anti-Inflammatory Nutrients to Support Plantar Fasciitis Recovery

Discover the role of targeted anti-inflammatory nutrition in supporting overall foot health and providing relief as part of a plantar fasciitis treatment plan.

What is the best insole for hammertoe?

I have abnormal muscle balance in my feet that led to hammertoes in both feet. I have minor flexible flat feet, which I think is probably the reason for my hammertoes, and I was wondering which i

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

Do New Balance activewear shoes have inserts for flat feet?

I recently joined the gym and now I need a pair of shoes that I can train in. Do New Balance activewear shoes have inserts that will support my flat feet?

Why does the arch of my foot hurt when I walk barefoot?

My feet feel fine when I wear shoes, but the minute I walk barefoot, they start to ache. Why?

Can Crocs be the cause of foot pain?

I know they aren't recommended to wear if you already have issues with your feet, but can Crocs be the direct cause of such issues?

Should I rinse my feet off after an Epsom salt soak?

Evening all, I want to soak my feet in a footbath with some Epsom salt, and hopefully, it will bring some relief from this plantar fasciitis. Should I rinse my feet afterward?

Looking for arch support for my fallen arches- which works best for long work hours?

Are arch support shoes good for flat feet?

Is it possible to bypass orthotics for flat feet and buy shoes that already have arch supports in them?

Do arch supports help with neuropathy?

Are there inserts that have arch supports and help to stimulate the nerves in the foot as well as relieve pain?

What type of arch support do you need for flat feet?

I thought it would be simple - buy arch supports for flat feet. It turns out not. I go into the store only to discover that there are different types of arch supports. How do I know which to get?