Recent Questions
Which is better for plantar fasciitis: hot or cold?
I want to alleviate some of the pain and inflammation of plantar fasciitis because it's so bad I can't walk. Should I ice my foot Asked 5 years ago
5
Answers
20k
Views
Is CBD oil good for plantar fasciitis?
I'm trying to find ways to speed up my treatment and recovery from excessive heel pain due to plantar fasciitis. I've heard that CAsked 5 years ago
5
Answers
7k
Views
Do memory foam insoles help with plantar fasciitis?
I'm suffering from policeman's heel and I'm looking for solutions. I don't know if I should go for hard or soft orthotics or inseAsked 5 years ago
5
Answers
10.1k
Views
Can diclofenac help plantar fasciitis?
I usually use diclofenac gel for general aches and pains in my body. Can it work for something as nuanced as plantar fasciitis? Asked 5 years ago
4
Answers
17.2k
Views
Shoes vs. barefoot: Which is better for plantar fasciitis?
I am not sure if I can wear shoes while I have plantar fasciitis. I don't want to make it worse or run the risk of prolonging it. Asked 5 years ago
4
Answers
12.8k
Views
Does collagen help with plantar fasciitis?
Will taking collagen supplements do anything to relieve plantar fasciitis?Asked 5 years ago
4
Answers
8.7k
Views
Can custom orthopedic insoles cause knee pain?
Is it normal that my knees hurt since I got my orthotics for plantar fasciitis? Ever since I got the insoles, my knees hurt so mucAsked 5 years ago
3
Answers
6.9k
Views
Do hard plastic insoles cause more damage to the plantar fascia?
Today I met an orthopedic doctor sitting next to my husband and me at a restaurant, and I decided to ask him his thoughts on PF trAsked 5 years ago
3
Answers
6.6k
Views
Should I rinse my feet off after an Epsom salt soak?
Evening all, I want to soak my feet in a footbath with some Epsom salt, and hopefully, it will bring some relief from this plantarAsked 5 years ago
2
Answers
9.2k
Views
Can vitamin D cure plantar fasciitis?
Hi guys, I read a post where a woman apparently cured her plantar fasciitis by taking vitamin D supplements. Is this possible? I aAsked 5 years ago
2
Answers
7.6k
Views
Related Articles
/filters:quality(80)/upstep/How%20Do%20Custom%20and%20Pre-Made%20Foot%20Orthotics%20Differ-1626106814775.jpg)
How Do Custom and Pre-Made Foot Orthotic Insoles Differ?
Joel Taylor
July 31, 2021
/filters:quality(80)/upstep/What%20Is%20a%20Stone%20Bruise%20and%20What%20Can%20You%20Do%20About%20It-1651660214339.jpg)
What Is a Stone Bruise and What Can You Do About It?
Upstep Staff
October 16, 2025
/filters:quality(80)/upstep/entailai_A_person_hiking_on_a_trail_e92a3fa6bdcf4090845a44d666f9b1a4-1733744187674.jpg)
Fitness Walking & Hiking Custom Orthotics—2026 Review
Janik Sundstrom
December 9, 2024
Recent Posts
Babafemi Adebajo
5 Best Orthotics to Aid With Your Lower Back Pain
Babafemi Adebajo
6 Best Cycling Shoe Insoles for Plantar Fasciitis
Can't find what you're looking for?