Does collagen help with plantar fasciitis?

Collagen and Plantar Fasciitis: What’s the Connection?

Learn more about the relationship between collagen and plantar fasciitis and how collagen can be used to treat associated symptoms.

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

Things to Avoid With Plantar Fasciitis

Stretches and exercises are great but not all exercises are helpful. Some will even make the pain and discomfort worse and should be avoided totally.

Can High Arches Cause Plantar Fasciitis and What Are the Symptoms?

Learn about the causes of plantar fasciitis, the symptoms of high arches, whether high arches can cause plantar fasciitis, and how to treat the pain.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Understanding Which Exercises Can Help Relieve Heel Bursitis

Learn more about exercises that can relieve heel bursitis, alongside the symptoms, tips, and home remedies you can use.

Should You Use Hard or Soft Orthotics for Plantar Fasciitis?

Your choice of whether to go for a hard or soft orthotic depends entirely on what you need. First, identify if the orthotic has a deep heel cup, is comfortable,

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Why Do Your Heels Hurt?

They seem so innocent, sitting there at the back of our feet. But our heels take on a lot of stress as we stand, walk or run. And that also means they're prone to pain and injury.

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Is a spiky ball good for plantar fasciitis?

Should I be using a spiked ball to roll out my feet, or does a smooth ball work better?

What is the best anti inflammatory for plantar fasciitis?

Hello, my poor husband suffers from plantar fasciitis pain, but we can't get property treatment just yet. I want to get him some anti-inflammatories to help bring relief. Do you have any suggesti

Are custom orthotics better than store bought insoles for plantar fasciitis pain?

Can rolling on a lacrosse ball help with plantar fasciitis?

Hi, I'm struggling with plantar fasciitis in my right arch, and I'm looking for something that can not only help ease the pain but also help it to heal. Will using a lacrosse ball (I don't have a

Can a massage make plantar fasciitis worse?

Would it be okay to use a foot massager for my plantar fasciitis, or should I get someone to massage my foot by hand instead?

Can wearing Crocs help with heel pain?

I usually wear uncomfortable high-heels at work, and my heels get really sore when I take them off at home. I want to buy a comfy pair of shoes, and Crocs seem like they are quite comfortable. Ca

Where should I massage for plantar fasciitis?

I want to try massaging my foot to ease the pain and hopefully bring a bit f relief. What part of my foot should I be massaging to ease plantar fasciitis?

How long is recovery from heel spur surgery?

I'm trying to plan life after my heel spur surgery. Has anyone had this surgery before that can tell me how long the healing process is?

How can you increase the collagen levels in your feet?

Besides taking collagen tablets, what are some ways to increase the collagen levels in your feet?

How long does it take Epsom salt to work?

If I soak my feet in Epsom salts, how long can I expect it to take before relieving the pain from plantar fasciitis?