Do heel balms help to treat cracked heels?

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

Most Common Causes of Heel Pain After Running

Plantar fasciitis is the most common cause of heel pain after running. This, and several other causes of heel pain, are discussed.

What Is Acupressure and How Can It Relieve Heel Pain?

Acupressure delivers pressure to targeted points in the foot, bringing relief to pain caused by heel spurs and plantar fasciitis.

4 Tips for Relieving Heel Pain During Pregnancy

Learn more about heel pain associated with pregnancy, including 4 tips on how to relieve such pain using conservative methods at home.

How to Massage Plantar Fasciitis: Best Techniques and Tools

Soothe painful heels with these expert-approved plantar fasciitis massage techniques and tools. Learn how massage can provide temporary relief from heel pain

Benefits of Yoga for Heel Pain

Learn more about how yoga can help you manage your heel pain and what poses you can do to help effectively reduce symptoms.

How Can Heel Pain From Standing Be Prevented?

Heel pain is a common problem for people who stand for long periods. Learn more on how you can prevent and manage this pain.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

How long is recovery from heel spur surgery?

I'm trying to plan life after my heel spur surgery. Has anyone had this surgery before that can tell me how long the healing process is?

Why do my feet hurt when I get out of bed in the morning?

Any idea what this could be and what I can do about it?

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Can wearing Crocs help with heel pain?

I usually wear uncomfortable high-heels at work, and my heels get really sore when I take them off at home. I want to buy a comfy pair of shoes, and Crocs seem like they are quite comfortable. Ca

Do insoles for heel pain relief work for nurses?

What to do if my podiatrist gave me an orthotic that does not seem to cushion my sore spot in my heel?

My podiatrist gave me an orthotic that doesn't have a cushion under the sore spot in my heel. I feel like I’m walking on a hard part of the orthotic that helps the arch area. Anyone else have tha

Does collagen help with plantar fasciitis?

Will taking collagen supplements do anything to relieve plantar fasciitis?

Is there a link between plantar fasciitis and psoriatic arthritis?

The location of the pain in the two cases seems to be in similar regions. This got me wondering if there is any link between the two?

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it

What can I do to prevent my shoe insoles from sliding around?

I got a pair to help with heel pain, but they don't fit that well in my shoes and end up sliding around a lot. Should I buy a new pair or is there something I can do about it?