Do heel balms help to treat cracked heels?

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Most Common Causes of Heel Pain After Running

Plantar fasciitis is the most common cause of heel pain after running. This, and several other causes of heel pain, are discussed.

How Can Heel Pain From Standing Be Prevented?

Heel pain is a common problem for people who stand for long periods. Learn more on how you can prevent and manage this pain.

How to Avoid the Sharp Heel Pain When Running

Often, runner experience pain in their heel. While the causes are numerous, once identified, the heel pain must be addressed or it will lead to complications.

Can a Pinched Sciatic Nerve Cause Heel Pain?

A pinched sciatic nerve can cause a severe burning sensation in the heel because of the compression of the L5-S1 nerve root. Find out how and how to treat it.

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

8 Best Plantar Fasciitis Exercises for Strength, Flexibility & Mobility

Read here to find the best strengthening, strengthening, and stretching exercises for your feet to help treat your plantar fasciitis heel pain.

Choosing the Best Insoles for Heel Pain

Learn more about heel pain, how orthotics can help you relieve your symptoms alongside other tips, and how to choose the best insoles for this.

Heel Pain When Stretching: Causes and Treatments

Learn more about heel pain associated with stretching, the causes and how stretching can be used to manage the condition safely.

Do insoles for heel pain relief work for nurses?

Can orthotics help heel pain?

I'm looking for the fastest way to fix heel pain. Will orthotics help?

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Is CBD oil good for plantar fasciitis?

I'm trying to find ways to speed up my treatment and recovery from excessive heel pain due to plantar fasciitis. I've heard that CBD oil has some anti-inflammatory properties to it and want to kn

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it

Does collagen help with plantar fasciitis?

Will taking collagen supplements do anything to relieve plantar fasciitis?

Is there a link between plantar fasciitis and psoriatic arthritis?

The location of the pain in the two cases seems to be in similar regions. This got me wondering if there is any link between the two?

What to do if my podiatrist gave me an orthotic that does not seem to cushion my sore spot in my heel?

My podiatrist gave me an orthotic that doesn't have a cushion under the sore spot in my heel. I feel like I’m walking on a hard part of the orthotic that helps the arch area. Anyone else have tha

What is an abnormally painful heel area during a light workout a sign of?

Hi, I had a light workout today doing simple stretches, and my Achilles tendon is screaming at me. Could it be a sign of Achilles Tendonitis, or did I pull the muscle? There wasn't any popping no

Any ideas how to deal with sharp and burning heel pain?

I've been dealing with sharp & burning heel pain for maybe 9 months now, tried different inserts, blue emu and voltaren. Some days are absolutely unbearable to walk, other days it comes & goes.