Why does my heel hurt when stretching?

Best Tennis Ball Exercises for Plantar Fasciitis

Performing exercises with tennis balls is one of the easiest and most common ways to relieve plantar fasciitis. Here are different tennis exercises for you.

Tarsal Tunnel Syndrome vs. Plantar Fasciitis: Similarities and Differences

Both Tarsal tunnel syndrome and plantar fasciitis present with a significant amount of pain but differ in their exact array of symptoms. Here's how they differ

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

Plantar Fasciitis vs. Gout: Similarities and Differences

Plantar fasciitis and gout are two of the most common causes of forefoot pain. However, they differ in their causes and symptoms. Learn how to diagnose each one

4 Signs Your Plantar Fasciitis Is Healing

This Article will explain more about plantar fasciitis, its treatment, the duration of the recovery process, and things you can do to speed it up.

Things to Avoid With Plantar Fasciitis

Stretches and exercises are great but not all exercises are helpful. Some will even make the pain and discomfort worse and should be avoided totally.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

How to Massage Plantar Fasciitis: Best Techniques and Tools

Sore heels are a common symptom of plantar fasciitis. Learn about the efficacy of using massaging for pain relief and the best massage techniques for pain relief.

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Take control of your game—Delve into expert strategies to manage discomfort caused by Plantar Fasciitis in Pickleball.

How Glucosamine Helps With Plantar Fasciitis

Glucosamine has been suggested to treat plantar fasciitis by easing the inflammation that causes pain. Learn more about this substance and how it works.

Can hip misalignment cause foot pain?

What can I do if my insole does not relieve the pain of a flat foot?

I have 1 flat foot with a huge pronation. I wear an insole on that foot but it doesn't relieve the pain. What can i do?

Am I considered disabled if I discover that I have cavus foot?

So I have been diagnosed with high arches in both my feet and as a result, I have to wear shoes with extra support and avoid walking very far. Sometimes when the mall parking lot is full, I go to

Can diclofenac help plantar fasciitis?

I usually use diclofenac gel for general aches and pains in my body. Can it work for something as nuanced as plantar fasciitis?

How do anterior shin splints feel?

What are some pains or sensations associated with anterior shin splints?

How can you increase the collagen levels in your feet?

Besides taking collagen tablets, what are some ways to increase the collagen levels in your feet?

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

Where should I massage for plantar fasciitis?

I want to try massaging my foot to ease the pain and hopefully bring a bit f relief. What part of my foot should I be massaging to ease plantar fasciitis?

Do hard plastic insoles cause more damage to the plantar fascia?

Today I met an orthopedic doctor sitting next to my husband and me at a restaurant, and I decided to ask him his thoughts on PF treatments. He then asked me what my insoles were made of, and I to

Can wearing insoles cure plantar fasciitis?

I want to get rid of this ailment permanently. Will it ever go away if I buy and permanently wear specialised insoles? Oh, and are there any long-term effects I should be aware of?