Why does my heel hurt when stretching?

Best Tennis Ball Exercises for Plantar Fasciitis

Performing exercises with tennis balls is one of the easiest and most common ways to relieve plantar fasciitis. Here are different tennis exercises for you.

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

Tarsal Tunnel Syndrome vs. Plantar Fasciitis: Similarities and Differences

Both Tarsal tunnel syndrome and plantar fasciitis present with a significant amount of pain but differ in their exact array of symptoms. Here's how they differ

4 Signs Your Plantar Fasciitis Is Healing

This Article will explain more about plantar fasciitis, its treatment, the duration of the recovery process, and things you can do to speed it up.

Can High Arches Cause Plantar Fasciitis and What Are the Symptoms?

Learn about the causes of plantar fasciitis, the symptoms of high arches, whether high arches can cause plantar fasciitis, and how to treat the pain.

How Glucosamine Helps With Plantar Fasciitis

Glucosamine has been suggested to treat plantar fasciitis by easing the inflammation that causes pain. Learn more about this substance and how it works.

Things to Avoid With Plantar Fasciitis

Stretches and exercises are great but not all exercises are helpful. Some will even make the pain and discomfort worse and should be avoided totally.

Plantar Fasciitis vs. Gout: Similarities and Differences

Plantar fasciitis and gout are two of the most common causes of forefoot pain. However, they differ in their causes and symptoms. Learn how to diagnose each one

How to Massage Plantar Fasciitis: Best Techniques and Tools

Soothe painful heels with these expert-approved plantar fasciitis massage techniques and tools. Learn how massage can provide temporary relief from heel pain

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Am likely to get plantar fasciitis if I have high-arched feet?

My left foot has been starting to swell up more of late, the Achilles tendon has been rather stiff, and it hurts to walk on it at all. I have had arched feet for a couple of years now and I've fo

What are the symptoms of heel spur vs. plantar fasciitis?

I don't know if I have plantar fasciitis or heel spur. What are the symptoms of each and how do I tell the difference?

Are orthotics necessary for plantar fasciitis?

Hi, I went to a doctor the other day because my left foot has been incredibly sore, and they told me I've got plantar fasciitis. They gave me some stretches to do and painkillers. They also sug

How long does it take for orthotics to help plantar fasciitis to go away?

Greetings, fellow humans. I went and bought myself custom orthotics to help me get through plantar fasciitis, but now I can't help wondering how long I will have to wear these for it to go away

Should I use soft or hard insoles for my Plantar Fasciitis?

If I don't end up purchasing custom ones and just want to go with the generics because they are cheaper, should I get the hard ones or the softer ones?

Can hip misalignment cause foot pain?

Do Orthotics help with heel pain from Plantar Fasciitis?

Are custom and premade Orthotics able to relieve the heel pain from Plantar Fasciitis?

What does a steroid injection actually do to your foot?

I've seen that people can get cortisone shots to help with issues in their feet, but what does it actually do? Is it just a form of painkiller, or does it actually help solve any issues?

How long does it take for acupuncture to work for plantar fasciitis?

I am in a lot of pain with my plantar fasciitis. I have heard many people say that acupuncture helped them manage the pain, but I want to know how long it will take to feel better? I don't want s

Can plantar fasciitis cause calf muscle pain?

I am suddenly experiencing a lot of pain in my calves, and I don't know if this could be due to my plantar fasciitis or not. Can it cause me to experience pain in my calves?