Why does my heel hurt when stretching?

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

Best Tennis Ball Exercises for Plantar Fasciitis

Performing exercises with tennis balls is one of the easiest and most common ways to relieve plantar fasciitis. Here are different tennis exercises for you.

Tarsal Tunnel Syndrome vs. Plantar Fasciitis: Similarities and Differences

Both Tarsal tunnel syndrome and plantar fasciitis present with a significant amount of pain but differ in their exact array of symptoms. Here's how they differ

Baxter’s Nerve Entrapment: Symptoms, Causes and Treatment

Baxter’s nerve entrapment is the entrapment of Baxter’s nerve as a result of compression. It is often misdiagnosed as plantar fasciitis because of its symptoms.

Can Alcohol Aggravate Plantar Fasciitis?

Excess intake of alcohol worsens the symptoms of plantar fasciitis and prolongs healing. Learn more about these symptoms and how alcohol aggravates them.

Can High Arches Cause Plantar Fasciitis and What Are the Symptoms?

Learn about the causes of plantar fasciitis, the symptoms of high arches, whether high arches can cause plantar fasciitis, and how to treat the pain.

Plantar Fasciitis vs. Gout: Similarities and Differences

Plantar fasciitis and gout are two of the most common causes of forefoot pain. However, they differ in their causes and symptoms. Learn how to diagnose each one

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Take control of your game—Delve into expert strategies to manage discomfort caused by Plantar Fasciitis in Pickleball.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Cycling With Plantar Fasciitis: Tips From a Physical Therapist

Many activities can worsen plantar fasciitis. Cycling, however, can help with heel pain when done correctly. Learn how with these cycling tips from the experts.

Are custom orthotics able to give long-term pain relief from my plantar fasciitis?

I have plantar fasciitis in the middle of my left foot for years and it flares up all the time. Any suggestions as to long-term pain relief?

Do heel balms help to treat cracked heels?

Hi there. I am suffering from deep cracks in my heels, and I am searching for a solution to alleviate the pain that this is causing. Is it worthwhile for me to try a heel balm to reduce inflamma

Do work boot inserts actually help with foot pain?

How can I treat my plantar fasciitis if I'm on my feet all day for my construction job?

I have plantar fasciitis, and my doctor recommended I take it easy and get off my feet as much as possible. Unfortunately, this isn't really possible because I'm a contractor and spend most of my

What can happen if flat feet go untreated?

Hey, I have had fallen arches for a few months now and I am curious about the potential consequences if I don't do anything to manage them. Currently, I do not have any pain but I have heard that

What are the best insoles or orthotics for Plantar Fasciitis?

If I just want to go purchase a generic set of insoles or orthotics for my plantar fasciitis, what should I be looking out for?

What is the difference between sea salt, table salt, and Epsom salt?

Hello ladies and gentlemen. Can someone please tell me the difference between sea salt, table salt, Epsom salt? Can I use any of them for relieving pain from plantar fasciitis?

Why do my feet hurt when I get out of bed in the morning?

Any idea what this could be and what I can do about it?

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

What can I put inside my shoes to help with foot pain if I stand 8 hours a day?

I work in production so I stand for 8 hours. My foot pain starts after 30 mins of it. What are some good shoes or something to put inside my shoes to help me not be in horrible pain? Also, I stil