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Why does my heel hurt when stretching?

Asked 2 years ago

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it hurt?

Andre Pace

Wednesday, February 16, 2022

Heel pain can be caused by stress imposed on the plantar fascia ligament when it is stretched irregularly, which causes inflammation and small tears.

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