Heel painPosts and articles about Heel painBlogUpstep StaffWhat Is a Stone Bruise and What Can You Do About It?Foot pain is common among runners. It can occur as pain in the forefoot, pain in the back of the heel, or even bottom midfoot pain. A stone bruise is a type of ...BlogStaff WriterTreatment Guide for Plantar FasciitisThe plantar fascia is a thin casing of connective tissue below the skin, surrounding and covering the sole muscles. It extends from the origin of the heel of th...BlogBabafemi AdebajoPotential Causes and Diagnosis of Pain at the Back of the HeelHeel pain is a common cause of discomfort in many people. It’s a symptom with a diverse number of causes ranging from those that affect the heel bone directly t...Product ReviewJanik SundstromCustom Orthotics for Heel Pain—{year} ReviewCustom orthotics are a cost-effective and conservative way to safely and effectively manage symptoms of heel pain that you may be experiencing. Orthotics work t...BlogBabafemi AdebajoMassages for Heel Spurs: Helpful Tips and TechniquesA heel spur is a bony growth caused by calcium deposits on the heel bone. Typically, heel spurs are asymptomatic, meaning they do not cause any symptoms. They c...BlogBabafemi Adebajo5 Best Insoles to Wear While Squatting to Aid in Heel ElevationSquatting is a popular exercise for anyone looking to keep fit. It targets several muscle groups at the same time, including the quadriceps, glutes, hamstrings,...AnswersJanik SundstromChoosing the Best Insoles for Heel PainHeel pain is one of the most commonly reported painful conditions affecting people globally. Pain at the back of the heel can be linked to conditions such as pl...BlogDr. Pooja GajareDo Orthotic Insoles Work for Heel Pain?Heel pain is the common complaint of individuals affected by most foot conditions. There are various causes of heel pain, such as: Calcaneum heel spursPlantar f...BlogBabafemi AdebajoWhat Is Acupressure and How Can It Relieve Heel Pain?Heel pain is one of the most common pains that most people generally experience. You can get heel pain from wearing uncomfortable shoes, and you can get heel pa...AnswersAvik DasDo Insoles Help With Plantar Fasciitis Heel Pain When Weightlifting?Plantar fasciitis is common for athletes or regular gym-goers that happens when you put excessive strain on your heel. With the use of the right insoles, you ca...BlogBabafemi AdebajoHow to Massage Plantar Fasciitis: Best Techniques and ToolsPlantar fasciitis remains a common cause of foot and heel pain. While there are many things to avoid with plantar fasciitis, massage is not one. Along with exe...AnswersBabafemi AdebajoTarsal Tunnel Syndrome vs. Plantar Fasciitis: Similarities and DifferencesTwo of the most common causes of foot pain are tarsal tunnel syndrome and plantar fasciitis. Both conditions present with a significant amount of pain but diffe...AnswersJanik SundstromCan Acupuncture Effectively Treat Plantar Fasciitis?Heel pain experienced when taking your first steps in the morning is commonly reported in those suffering from plantar fasciitis. Plantar fasciitis is character...BlogBabafemi Adebajo8 Best Plantar Fasciitis Exercises for Strength, Flexibility & MobilityPlantar fasciitis is an overuse injury leading to micro-tears of the plantar fascia. The primary and most common cause of plantar fasciitis is the repetitive st...BlogJanik SundstromHeel Spurs: An Overview of Symptoms, Causes, and TreatmentsA heel spur is a bony protrusion on the heel, which is usually felt in the middle of the underside of the heel. It is a common condition and is often the cause ...CommunityDo heel balms help to treat cracked heels?Hi there. I am suffering from deep cracks in my heels, and I am searching for a solution to alleviate the pain that this is causing. Is it worthwhile for me to...CommunityWhy does the back of my heel hurt when I lie down?I've started noticing that my heels are achy and stiff in the morning and pain at night when I lie down to sleep. It's not as painful throughout the day, so why...CommunityIs CBD oil good for plantar fasciitis?I'm trying to find ways to speed up my treatment and recovery from excessive heel pain due to plantar fasciitis. I've heard that CBD oil has some anti-inflammat...CommunityAchilles Tendonitis: Is abnormal thickening of my heel tendon a sign?I've been keeping an eye on my right-hand Achilles tendon, and I've noticed that it has been gradually growing thicker. I'm unsure if this is a normal occurrenc...CommunityWhat is an abnormally painful heel area during a light workout a sign of?Hi, I had a light workout today doing simple stretches, and my Achilles tendon is screaming at me. Could it be a sign of Achilles Tendonitis, or did I pull the ...CommunityWhat can I do to prevent my shoe insoles from sliding around?I got a pair to help with heel pain, but they don't fit that well in my shoes and end up sliding around a lot. Should I buy a new pair or is there something I c...CommunityCan wearing Crocs help with heel pain? I usually wear uncomfortable high-heels at work, and my heels get really sore when I take them off at home. I want to buy a comfy pair of shoes, and Crocs seem ...CommunityWhy do my feet hurt when I get out of bed in the morning?Any idea what this could be and what I can do about it? AnswersJanik Sundstrom4 Tips for Relieving Heel Pain During PregnancyHeel pain is a commonly reported symptom experienced by many women during pregnancy. Usually, the increase in overall body weight placed through the heel is one...AnswersBabafemi AdebajoChiropractic Adjustment for Heel Spur Pain: How Does It Work?One out of every twenty people with heel spurs experiences pain. Most people do not take care of this pain in its early stages, leading to debilitating pain ove...AnswersBabafemi AdebajoCan a Pinched Sciatic Nerve Cause Heel Pain?Yes, a pinched sciatic nerve can cause heel pain. Most people think a compressed sciatic nerve will only cause back and leg pain. However, research shows that c...BlogBabafemi AdebajoHeel Bursitis Home Treatment GuideSwelling and pain at the back of the heel may be a sign of heel bursitis. Whenever it occurs, it makes walking difficult and uncomfortable. The symptoms can mak...BlogJanik SundstromHeel Pain When Stretching: Causes and TreatmentsFor the majority of cases of heel pain, stretching the calf muscle and muscles of the foot has been proven to relieve pain and tension in the area, thus reducin...AnswersBabafemi AdebajoHow Can Heel Pain From Standing Be Prevented?Heel pain is a common problem in people that have to stand for long hours. It can be disconcerting and reduce efficiency at work. While heel pain may be caused ...CommunityWhat causes painful heels in the morning?Why do my heels always hurt in the morning? I sleep comfortably, my shoes are the right size, I have a pretty active lifestyle. I'm really confused why I am a...CommunityHow long does it take for acupuncture to work for plantar fasciitis?I am in a lot of pain with my plantar fasciitis. I have heard many people say that acupuncture helped them manage the pain, but I want to know how long it will ...CommunityHow long is recovery from heel spur surgery?I'm trying to plan life after my heel spur surgery. Has anyone had this surgery before that can tell me how long the healing process is?CommunityCan acupuncture help heel spurs?My heel spurs give me so much pain every day. If I go for acupuncture, will I get some relief from my heel spur pain?CommunityHow do you test for Baxter's nerve entrapment?Hi everyone, I think my dad may have baxter's nerve entrapment. I tried looking up the symprtoms and they're very similar. Is there any way we can test the theo...BlogBabafemi AdebajoMost Common Causes of Heel Pain After RunningHeel pain is a relatively common injury among athletes, especially runners. The pain often starts subliminally, which can progressively worsen if left unmanaged...AnswersJanik SundstromBenefits of Yoga for Heel PainHeel pain is a common condition reported in people who experience pain in their feet. Pain usually occurs under the heel or towards the back where the Achilles ...CommunityAny ideas how to deal with sharp and burning heel pain?I've been dealing with sharp & burning heel pain for maybe 9 months now, tried different inserts, blue emu and voltaren. Some days are absolutely unbearable to ...CommunityDoes Baxter's nerve entrapment innervate other nerves?Is it possible for Baxter's nerve entrapment to innervate any other nerves? CommunityCan an MRI scan pick up Baxter's neuropathy?I think I have a trapped nerve in my heel because there's this constant burning feeling, and I find it difficult to walk on my foot. Would I have to go in for a...CommunityWhy does my heel hurt when stretching?I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't...CommunityWhat causes back of heel pain after running?Hey guys I've been running every morning for a couple of years now, but this morning the back of my heels started paining. Has anyone experienced this?CommunityCan you get orthotics for heels?Are there orthotics specifically designed to support heels and relieve pain?CommunityCan orthotics help heel pain?I'm looking for the fastest way to fix heel pain. Will orthotics help? BlogStaff WriterWhy Do Your Heels Hurt?Heels Aching? They seem so innocent, sitting there at the back of our feet. But our heels take on a lot of stress as we stand, walk or run. And that also means ...AnswersBabafemi AdebajoHow to Avoid the Sharp Heel Pain When RunningRunning may be a good sport, but it can also cause pain on the side or bottom of the heel. While the severity of this pain may vary from one individual to anoth...BlogStaff WriterHeel Pain and GolfThe most common foot complaint I have seen is heel pain, and golfers are no different. However, heel pain is not a medical diagnosis, and I often find that the ...CommunityIs there a link between plantar fasciitis and psoriatic arthritis?The location of the pain in the two cases seems to be in similar regions. This got me wondering if there is any link between the two? CommunityWhat to do if my podiatrist gave me an orthotic that does not seem to cushion my sore spot in my heel?My podiatrist gave me an orthotic that doesn't have a cushion under the sore spot in my heel. I feel like I’m walking on a hard part of the orthotic that helps ...
