What can I do to prevent my shoe insoles from sliding around?

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

What Is a Stone Bruise and What Can You Do About It?

A stone bruise is a type of foot pain that occurs in the ball of your foot or heel pad. You can easily treat it yourself at home.

Tarsal Tunnel Syndrome vs. Plantar Fasciitis: Similarities and Differences

Both Tarsal tunnel syndrome and plantar fasciitis present with a significant amount of pain but differ in their exact array of symptoms. Here's how they differ

How to Reduce Pain from Past Injuries to Improve Quality of Life

Read this article to find out about the risk of past injuries and what you can do to reduce pain in the future.

What Is Acupressure and How Can It Relieve Heel Pain?

Acupressure delivers pressure to targeted points in the foot, bringing relief to pain caused by heel spurs and plantar fasciitis.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

Baxter’s Nerve Entrapment: Symptoms, Causes and Treatment

Baxter’s nerve entrapment is the entrapment of Baxter’s nerve as a result of compression. It is often misdiagnosed as plantar fasciitis because of its symptoms.

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Take control of your game—Delve into expert strategies to manage discomfort caused by Plantar Fasciitis in Pickleball.

Can hip misalignment cause foot pain?

Am I wearing the wrong shoes for my waitressing job?

I recently started working as a waitress, and oh boy are my feet, ankles, and even shins suffering! I'm wondering if it's couldn't be because I'm wearing the wrong shoes. I'm wearing my old runni

What can I do if my insole does not relieve the pain of a flat foot?

I have 1 flat foot with a huge pronation. I wear an insole on that foot but it doesn't relieve the pain. What can i do?

Am I considered disabled if I discover that I have cavus foot?

So I have been diagnosed with high arches in both my feet and as a result, I have to wear shoes with extra support and avoid walking very far. Sometimes when the mall parking lot is full, I go to

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

What are the best insoles for nurses on their feet all day?

Do insoles really make a difference in retail jobs?

How do anterior shin splints feel?

What are some pains or sensations associated with anterior shin splints?

How can you increase the collagen levels in your feet?

Besides taking collagen tablets, what are some ways to increase the collagen levels in your feet?

Can hip problems cause leg and foot pain?

Hello, I have had hip pains for a while now, and recently my leg started getting achy and my feet. What are the odds that these are connected to the issue with my hips?