What can I do to prevent my shoe insoles from sliding around?

Tarsal Tunnel Syndrome vs. Plantar Fasciitis: Similarities and Differences

Both Tarsal tunnel syndrome and plantar fasciitis present with a significant amount of pain but differ in their exact array of symptoms. Here's how they differ

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

What Is a Stone Bruise and What Can You Do About It?

A stone bruise is a type of foot pain that occurs in the ball of your foot or heel pad. You can easily treat it yourself at home.

Can Tight Calves Cause Foot Pain?

Sometimes, the pain you feel in the foot has its source elsewhere, as in the case of tight calves. The tighter the muscles, the more pain you'll experience.

5 Exercises for Morton's Neuroma: Alleviate Your Foot Pain

Struggling with Morton's Neuroma? Discover 5 simple at-home exercises to alleviate your foot pain and enhance your foot health.

5 Effective Home Remedies for Burning Feet Syndrome

Learn more about burning feet syndrome, the symptoms, and home remedies used to prevent and manage these symptoms.

Heel Bursitis Home Treatment Guide

Heel bursitis is the inflammation of either of the two liquid-filled sacs located at the back of the heel, causing pain and swelling. Here's how you treat it.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Do heel balms help to treat cracked heels?

Hi there. I am suffering from deep cracks in my heels, and I am searching for a solution to alleviate the pain that this is causing. Is it worthwhile for me to try a heel balm to reduce inflamma

How to stop insoles from squeaking while walking?

For anyone who wears inserts, do you get squeaky feet? I know it’s from the insole moving around in the shoe but no matter how many different kinds I use and in any kind of shoe, it’s always happ

Can hip misalignment cause foot pain?

Am I considered disabled if I discover that I have cavus foot?

So I have been diagnosed with high arches in both my feet and as a result, I have to wear shoes with extra support and avoid walking very far. Sometimes when the mall parking lot is full, I go to

Which orthotics help for flattening arches during pregnancy?

Hi there. I am currently in my First Trimester of pregnancy and have noticed that my feet are starting to lengthen and that my arches are starting to flatten. I am looking to buy an orthotic to r

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

How do anterior shin splints feel?

What are some pains or sensations associated with anterior shin splints?

Why does the back of my heel hurt when I lie down?

I've started noticing that my heels are achy and stiff in the morning and pain at night when I lie down to sleep. It's not as painful throughout the day, so why does it hurt so much when I lie do

Am I wearing the wrong shoes for my waitressing job?

I recently started working as a waitress, and oh boy are my feet, ankles, and even shins suffering! I'm wondering if it's couldn't be because I'm wearing the wrong shoes. I'm wearing my old runni

Why do my feet hurt when I get out of bed in the morning?

Any idea what this could be and what I can do about it?