What can I do to prevent my shoe insoles from sliding around?

Tarsal Tunnel Syndrome vs. Plantar Fasciitis: Similarities and Differences

Both Tarsal tunnel syndrome and plantar fasciitis present with a significant amount of pain but differ in their exact array of symptoms. Here's how they differ

What Is a Stone Bruise and What Can You Do About It?

A stone bruise is a type of foot pain that occurs in the ball of your foot or heel pad. You can easily treat it yourself at home.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

Bunions vs. Bone Spurs: Similarities and Differences

Many foot conditions present with similar symptoms including bunions and bone spurs. Here's how their presentation compares and differs from one another.

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

5 Exercises for Morton's Neuroma: Alleviate Your Foot Pain

Struggling with Morton's Neuroma? Discover 5 simple at-home exercises to alleviate your foot pain and enhance your foot health.

Should I Wear Orthotic Insoles When Exercising for Foot Pain?

Want to purchase a pair of insoles for exercise, or wanting to know if your existing pair can handle the exercise? Read this article to find out.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

What should I do if my foot hurts for no reason?

I have been feeling an intense pressure and pain in my foot, and I cannot think of any reason why this could be. Does anyone have any ideas on what I should do?

What are the symptoms of an athlete's foot?

Hi, I've come to the point where I loathe having to put shoes and socks on in the morning. My feet feel so sensitive and irritated, they burn and itch when they come into contact with any materia

What causes painful heels in the morning?

Why do my heels always hurt in the morning? I sleep comfortably, my shoes are the right size, I have a pretty active lifestyle. I'm really confused why I am always in pain in the morning.

Do work boot inserts actually help with foot pain?

What are the best insoles for nurses on their feet all day?

What causes back of heel pain after running?

Hey guys I've been running every morning for a couple of years now, but this morning the back of my heels started paining. Has anyone experienced this?

How do you test for Baxter's nerve entrapment?

Hi everyone, I think my dad may have baxter's nerve entrapment. I tried looking up the symprtoms and they're very similar. Is there any way we can test the theory before going to th doctor?

Do I need separate orthotic insoles for different shoes?

I have been diagnosed with a torn plantar plate in my right foot. The pain is minimal when I wear work shoes that have a very slight heel and decent arch support. However, the podiatrist also sug

Are heel spurs always painful?

I can imagine that having a bony growth in your foot must really hurt, but is this always the case? Is it possible to have a heel spur that doesn't hurt?

My new pickleball shoes are killing my feet! What's going on?

I've been playing pickleball, and my arches and the balls of my feet are super sore, even with the inserts I bought. Did I get the wrong shoes, or is there something else going on? Should I go st