How do anterior shin splints feel?

What can cause anterior shin splints?

Are there any major causes to be aware of?

Best Insoles for Nurses to Relieve Fatigue

Learn more about the types of insoles nurses could use to improve their comfort and provide support to their feet throughout the work day.

How to Tell if You Need Orthotics

Whether you suffer from foot conditions or not, you may need custom orthotics. Read this article to find out if you do.

Persistent Shin Splints: Why Won’t They Go Away?

Struggling with persistent shin splints? Learn more about the causes of shin splints and how to use insoles to treat shin splints that won't go away.

Finding Comfort with Ice and Heat Therapy for Shin Splints

Learn how to effectively use ice and heat therapy for shin splints, and discover the benefits of custom orthotics for managing pain and preventing recurrence.

The Benefits of Taping for Cuboid Syndrome Treatment

Discover the benefits of taping and custom orthotics for Cuboid Syndrome treatment, offering support, stability, and relief for foot pain.

Shin Splints and Knee Pain: Is There a Connection?

Are you experiencing knee pain and shin splints? Read on to learn more about the relationship between these common conditions and how to treat them effectively.

Achilles Tendonitis: Symptoms, Causes, Treatments, and More

Learn more about Achilles tendonitis, an overuse injury of the Achilles tendon common with athletes and associated with pain above the heel after running.

Baxter’s Nerve Entrapment: Symptoms, Causes and Treatment

Baxter’s nerve entrapment is the entrapment of Baxter’s nerve as a result of compression. It is often misdiagnosed as plantar fasciitis because of its symptoms.

Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference

While both conditions have similar symptoms, you can differentiate Morton's neuroma and metatarsalgia based on the location and type of pain.

3 Best Insoles for Preventing Shin Splints

Shin splints can be painful enough to interfere with your favorite activities. Luckily, Upstep's orthotics can help prevent shin splints and manage the pain.

Is heat good for shin splints?

Should I apply something like a hot water bottle to my legs if I have shin splints? Can the heat help with the pain?

How can I make my shins stronger for running?

Are there any stretches or exercises that runners can do to strengthen their shins?

How do I choose the best over-the-counter orthotics?

I feel like my feet have gotten worse as I've aged and now need extra support. What are the key things I must keep in mind when buying orthotics in a store? How do I know that the orthotic I'm ch

Can walking barefoot cause metatarsalgia?

Does metatarsalgia go away?

Can metatarsalgia be cured? If so, how long does it take for the treatment to make it go away?

Do I need separate orthotic insoles for different shoes?

I have been diagnosed with a torn plantar plate in my right foot. The pain is minimal when I wear work shoes that have a very slight heel and decent arch support. However, the podiatrist also sug

Can heating pads be good for shin splints?

I am looking for a way to help me with the pain of shin splints, and I thought maybe a heating pad would be good. Does anyone know if I should use ice or heat for shin splints?

Can hip problems affect your foot?

The doctor once said that I've got weak hip flexors and that I should exercis to maintime them. I haven't done those exercises in a while and I can feel a growing pain in my foot. Could this be f

What happens if you don't treat your shin splints?

If you don't get your shin splints treated, will they go away on their own, or do you run the risk of causing more damage?