Can doing calf raises help to prevent shin splints?
Asked 5 years ago
If I add calf raises into my exercise routine would that help me with preventing shin splints?
Rabinderkumarr
Wednesday, November 03, 2021
Shin splints are the most common injury for beginner runners or athelets.
Indeed! Improving your calf muscle strength by doing calf raises or exercise similar to that will help you with preventing the shin splints. Calf raises and hip abductor strenghting exercises are the most efffective one.
Rabinder Kumar, PT
Please follow our Community Guidelines
Related Articles
Magnesium for Plantar Fasciitis: How It Can Relieve Heel Pain
Babafemi Adebajo
December 6, 2024
Peroneal Tendonitis Exercises & Stretches to Relieve Symptoms
Janik Sundstrom
May 24, 2022
6 Best Insoles for Hallux Limitus: Ease Painful Symptoms
Janik Sundstrom
October 15, 2024
Related Posts
Blog
Janik Sundstrom
3 Insoles for Shin Splints: Our Expert Picks
Blog
Babafemi Adebajo
How to Choose the Best Insoles for Shin Splints
Blog
Babafemi Adebajo
Healing Your Shins: 7 Effective Exercises for Shin Splints
Blog
Janik Sundstrom
Easy Foam Roller Routine for Curing Shin Splints
Blog
Babafemi Adebajo
Vitamins for Shin Splints: How Supplements Can Aid Recovery
Blog
Babafemi Adebajo
3 Best Insoles for Preventing Shin Splints
Can't find what you're looking for?