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7 Insoles for Shin Splints: Our Expert Picks

a man in a white shirt and blue and pink suspenders
By Babafemi Adebajo
Davor Štefanović - Editor for Upstep
Edited by Davor Štefanović

Updated January 30, 2024.

A man in pain due to shin splints holding his lower leg

Shin splints, a painful condition that occurs along the inside of the shins and worsens lower down the shin, often plague runners, dancers, and military recruits due to the repeated strain on their lower legs. Symptoms include swelling, tenderness, and soreness along the inner side of the shinbone.

A common question among sufferers is, "Does insurance cover insoles for shin splints?" as they can help relieve discomfort and support the healing process, making them a valuable addition to your treatment plan.

It's crucial to treat shin splints promptly upon diagnosis. Insoles are particularly important in treating shin splints because they can alleviate pain, provide extra support, and correct any underlying biomechanical issues.

» Wondering if you have shin splints? Find out how to test yourself at home

Top 7 Insoles for Shin Splints

1. Upstep | Running Custom Orthotics

Vertically displayed Upstep running orthotics in grey and orange next to a foot cast

These insoles are uniquely tailored to each individual, providing optimal support and alignment for runners with shin splints. Their custom-fit design ensures proper shock absorption and biomechanical correction to reduce the strain on your shins during high-impact activities.


  • Fully customized
  • Durable and high-quality materials
  • Lightweight


  • May take some time to design

2. Tread Labs | Pace Insoles

Tread Labs Pace Insoles

These firm, supportive insoles are perfect for people with shin splints who need additional arch support. Their customizable design promotes foot alignment and reduces stress on the shins, allowing for a more comfortable running experience.


  • Durable design
  • Customizable design
  • Superior arch support


  • The customization process may be cumbersome
  • High price point

3. URthotics | Custom Orthotics for Running

URthotics Active Sport Insole

Designed with shock absorption in mind, these insoles help minimize the impact on your shins with every step. The high-quality materials used in their construction ensure durability and breathability, providing long-lasting support for those suffering from shin splints.


  • Designed to fit
  • Versatility
  • Made from durable and breathable materials


  • Time-consuming procurement
  • Costlier over-the-counter orthotics

4. SOLE | Active Medium Insoles

Red insoles on display from SOLE

These insoles prioritize comfort, featuring medium-density EVA foam that reduces strain on your shins during physical activities. Their cushioning properties are ideal for those seeking relief from shin splints while maintaining a comfortable, supported stride.


  • Super comfortable
  • High-quality materials
  • Usable with different shoes


  • Poor overpronation support
  • Take up a lot of space

5. Upstep | Custom Orthotics for Flat Feet

A shoe and a upstep custom insole for flat feet in orange, next to an insole mold

Tailored specifically for individuals with flat feet, these custom orthotics address shin splints caused by overpronation. They provide targeted support to stabilize the foot and ankle, alleviating stress on the lower leg and helping to prevent further injury.


  • Provides customized foot solutions
  • Durable construction
  • Satisfaction Guarantee


  • May not be effective for all cases of shin splints

6. Superfeet | RUN Pain Relief Insole

Red and orange striped insoles from Superfeet on display

These insoles are designed to specifically target foot pain and discomfort during physical activity. With a deep heel cup for stability, responsive foam for cushioning, and a breathable layer to prevent moisture buildup, they offer comprehensive support for those struggling with shin splints.


  • Provides excellent cushioning
  • Made from high-quality materials
  • Usable for different shoe types


  • Pricier than some alternatives
  • The deep-heel cup design can take time to adjust to

7. Upstep | Multi-Sports Custom Orthotics

Multi-Sports Custom Orthotics

Ideal for athletes and highly active individuals, these custom orthotics provide versatile support and gait correction. By helping to prevent injury and improve performance, they're an excellent choice for those looking to alleviate shin splints while engaging in athletic activity.


  • Versatile athlete-focused insole
  • Customized to fit
  • Made from long-lasting and durable materials


  • Only available on order-purchase

The Perfect Insole for Your Shin Splints

Finding the right insoles for shin splints is crucial in alleviating pain, promoting proper alignment, and supporting the healing process. Upstep's custom orthotics are the best option for individuals with shin splints because they are tailored to each person's unique needs. These insoles provide the right balance of support, cushioning, and biomechanical correction, ensuring lasting relief and preventing further complications. Don't let shin splints hinder your active lifestyle—choose Upstep's custom orthotics to help you get back on your feet with confidence.

Running Custom Orthotics

4.5/5(4,347 reviews)