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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

two ice cubes sitting next to each other on a table

December 18, 2024

Finding Comfort with Ice and Heat Therapy for Shin Splints Shin splints, a common overuse-related condition, occur in the lower legs due to repetitive continuous exercise. Pain associated with this condition arises along the inner border of the tibia (shin) b

a close up of a person's legs with a red spot on them

December 18, 2024

Shin Splints: Causes and Fastest Treatment Options Shin splints, also known as medial tibial stress syndrome, is an inflammation of the muscles, tendons, and bone tissue surrounding the tibia. It is caused, aggravated, and treated by various condition

a close up of a person's legs with a red light on them

December 17, 2024

Persistent Shin Splints: Why Won’t They Go Away?Shin splint is a common term referring to persistent pain along the tibia due to overuse or repetitive stress of the muscles and tendons that attach to the shinbone. They are common in dancers, runner

a woman's legs with a red spot on them

December 17, 2024

3 Insoles for Shin Splints: Our Expert Picks Shin splints, a painful condition that occurs along the inside of the shins and worsens lower down the shin, often plague runners, dancers, and military recruits due to the repeated strain on their lo

a close up of a person's legs with a red spot on the ground

December 17, 2024

How to Choose the Best Insoles for Shin Splints Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that presents with pain along the inner edge of the shin bone. It is most common in athletes, dancers, military r

a person with a red spot on their leg

December 17, 2024

Do You Have Shin Splints? Learn How to Test Yourself at Home Shin splints, also known as medial tibial stress syndrome, is a common overuse-related injury causing pain along the inner border of the tibia bone. This condition is a leading cause of lower leg pain

a close up of a yoga mat on a table

December 12, 2024

Easy Foam Roller Routine for Curing Shin Splints Shin splints are a common overuse injury associated with pain along the inner edge of the tibia bone in the lower leg, typically resulting from repetitive physical activities, often involving running

a black and white photo of a person's legs and shoes

December 9, 2024

3 Best Insoles for Preventing Shin Splints Musculoskeletal injuries come in all shapes and degrees of severity. Sometimes, the size of the injury doesn’t correspond with the severity of the condition or the intensity of the pain, as is the cas

a person with yellow socks standing on a rock

October 15, 2024

Prevent Shin Splints with Compression Socks: Tips and Tricks Are you tired of shin splints sidelining your active lifestyle? You're not alone! They affect up to 35% of all runners, and diagnosing and treating them can be a challenge. Shin splints, officially kn