If you have shin splints, how long should you rest?

Asked 4 years ago

I really want to get back to running, but I have been told that I need to rest due to my shin splints. How long should I wait before I can run again?

Shin splint Duration of rest Running

Rabinderkumarr

Tuesday, November 02, 2021

 You need at least 1  to 3 weeks of rest from your exercise, running or any kind of sports.
 You have to avoid the repetitive exercise of your lower leg for 1 to 2 weeks. Keep your physical activity to just the walking that you perform during your regular day.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Babafemi Adebajo

October 13, 2025

Why You Might Be Experiencing Sudden Ankle Pain Without Injury

Janik Sundstrom

December 17, 2024

7 Best Insoles for Bunions: Aid Toe Alignment

Babafemi Adebajo

May 14, 2025

Janik Sundstrom

Babafemi Adebajo

Staff Writer

Babafemi Adebajo

Janik Sundstrom

Babafemi Adebajo

Can't find what you're looking for?

If you have shin splints, how long should you rest?

Related Articles

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Why You Might Be Experiencing Sudden Ankle Pain Without Injury

7 Best Insoles for Bunions: Aid Toe Alignment

Related Posts

Easy Foam Roller Routine for Curing Shin Splints

Vitamins for Shin Splints: How Supplements Can Aid Recovery

Super Shoes: What Are They and How Do They Work?

Shin Splints and Knee Pain: Is There a Connection?

What Causes Pain in the Arch of Your Foot After Running?

What Causes Pain in the Ball of Your Foot After Running?

3 Insoles for Shin Splints: Our Expert Picks

Healing Your Shins: 7 Effective Exercises for Shin Splints

How to Choose the Best Insoles for Shin Splints

How to Avoid the Sharp Heel Pain When Running

How do I prevent shin splints when walking?

Should I be running if I have a sore ankle?

How do anterior shin splints feel?

Which is better: A Goga Mat or memory foam insole for my shin splints?

Do posterior shin splints last long?

Are arch supports good for running?

Is heat good for shin splints?

Can doing calf raises help to prevent shin splints?

Why does the outside of my ankle hurt after I go for a run?

What can cause anterior shin splints?