What are the most common causes and treatments for sharp, burning, or tingling nerve pain in the foot?

Possible Causes for Forefoot Pain: Metatarsalgia, Sesamoiditis, and More

Learn about the causes of forefoot pain, including metatarsalgia, sesamoiditis, Morton's neuroma and more, and some tips on identifying it yourself.

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

Can Arch Support Treat Bunions?

Learn more about how arch supports can help you prevent and manage bunions. We also look at the symptoms and how you can manage them.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

Arch Support Custom Orthotics—2026 Review

Read to learn more about custom arch support from Upstep, the pros and cons of arch support, and why Upstep has you covered for your orthotic needs.

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

5 Best Insoles for Hiking Boots—Get Arch Support for Long Walks

Long walks are so rejuvenating, especially when you don't have to worry about foot pain. Here are the best insoles for hiking boots to help you get just that.

How to Choose the Best Insoles for Shin Splints

Insoles are perhaps one of the most effective treatments for shin splints. They provide support for the feet and legs and maintain normal body alignment.

Can Orthotics Cause Back Pain?

When orthotics are not properly fitted or used inappropriately, they can cause more foot/arch discomfort and lead to pain at the ankle, knee, and also the back

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

Should you wear arch supports all the time with flat feet?

I've got flat feet and recently bought myself some OTC orthotics with arch supports. But, I'm not sure if I should be wearing them all the time?

Are arch supports good for running?

Whenever I go running, I get shin splints. A companion of mine told me that I should get arch supports in my shoes to prevent that from happening. Is this true?

Why do arch supports hurt my flat feet?

I have been recommended arch supports to help my flat feet. However, after a week of wearing them they are really hurting me. Does anybody know what I should do?

Can arch support help with supination?

Do people with supination in their feet need arch support, or would this not do anything to help?

Do toe spacers help relieve Morton's Neuroma?

I have been suffering from Morton's Neuroma for quite some time now. I have recently come across toe spacers, and I am curious if anyone has had success with them. Has anyone used toe spacers for

Can tarsal tunnel syndrome heal on its own?

Long story short, a bad sprain that happened during a high jump caused me to put excess pressure onto my left foot for a long while. I didn't think that this would cause any problems. Until I sta

What else can I do against the pain except for a cortisone shot and arch support for my supination?

So I was diagnosed with supination, they gave me a cortisone shot and arch support and my pain is coming back. What else can I do? Do orthotics help?

Are Crocs okay to wear if you have flat feet?

My arches are very collapsed, and I am always skeptical about which footwear would be okay for me to wear. Do crocs have arch support, or do can I put orthotics inside a pair?

Do arch supports help ankle pain?

Can running aggravate Morton's Neuroma?

Will doing high-intensity exercise such as running make my Morton's Neuroma worse? I usually like to run in the evenings, but since developing this foot condition, I am not sure if I should.