Can high arch support cause knee pain?

Arch Support Custom Orthotics—2026 Review

Read to learn more about custom arch support from Upstep, the pros and cons of arch support, and why Upstep has you covered for your orthotic needs.

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Can Knee Pain Be Caused by Overpronation of the Foot?

Knee pain has many causes. Sometimes, these causes are beyond the knee. One such cause of knee pain is foot overpronation. Here's how it can cause pain.

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

Can Orthotics Cause Back Pain?

When orthotics are not properly fitted or used inappropriately, they can cause more foot/arch discomfort and lead to pain at the ankle, knee, and also the back

7 Best Insoles for Runner's Knee: Say Goodbye to Pain

Shop with confidence and enjoy all-day comfort. Check out the top-rated insoles from leading brands and find the perfect fit for your runner's knee.

Best Insoles for Arch Support

Looking for the best insoles to provide arch support? Upstep's orthotics are here to help eliminate the pain and other symptoms of high arches or flat feet.

How to Choose the Best Insoles for Shin Splints

Insoles are perhaps one of the most effective treatments for shin splints. They provide support for the feet and legs and maintain normal body alignment.

Can Too Much Arch Support Trigger Plantar Fasciitis?

Learn more about plantar fasciitis, how orthotics can help, and whether orthotics with high arch support can cause this condition to worsen.

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

Why do arch supports hurt my flat feet?

I have been recommended arch supports to help my flat feet. However, after a week of wearing them they are really hurting me. Does anybody know what I should do?

What are the benefits of insoles for sandals with arch support?

What are the best arch supports for fallen arches?

I've been diagnosed with fallen arches, and I'm looking for the best supports and ways to improve them. Any suggestions? Thanks.

Can arch support help with supination?

Do people with supination in their feet need arch support, or would this not do anything to help?

What are the best insoles for knee pain relief?

Many times I struggle to climb up and down a lot of stairs. While going up is fine, going down isn't and is sometimes excruciating. Are there any insoles that will help stop knee pain?

Can Crocs be the cause of foot pain?

I know they aren't recommended to wear if you already have issues with your feet, but can Crocs be the direct cause of such issues?

Are Crocs okay to wear if you have flat feet?

My arches are very collapsed, and I am always skeptical about which footwear would be okay for me to wear. Do crocs have arch support, or do can I put orthotics inside a pair?

Are arch supports good for running?

Whenever I go running, I get shin splints. A companion of mine told me that I should get arch supports in my shoes to prevent that from happening. Is this true?

Can you hurt your knees by running on concrete?

Concrete is quite hard, so I am assuming that there must be some shock on your legs when you run. Can you hurt your knees like this?

Can orthotics help knee arthritis?

Hi guys, I have arthritic knees and I'm looking for a solution. I'm an avid walker and can't imagine going without it. Are there any recommended orthotics that I should try out?