Can high arch support cause knee pain?

Is Walking Good for Arthritis in the Knee?

Walking is good for knee arthritis because it increases the range of motion, prevents stiffness, aids fluid movement and leads to a reduction in arthritis pain.

Exercises to Avoid With Knee Arthritis

Done rightly, exercises can decreases arthritis pain. However, if you do the wrong exercises, they can make the knee pain worse and cause complications.

Shin Splints and Knee Pain: Is There a Connection?

Are you experiencing knee pain and shin splints? Read on to learn more about the relationship between these common conditions and how to treat them effectively.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

Best Insoles for Arch Support

Looking for the best insoles to provide arch support? Upstep's orthotics are here to help eliminate the pain and other symptoms of high arches or flat feet.

How to Know if You Need Arch Support

Learn about the reasons for arch support and how to tell if you need it.

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

Can Arch Support Treat Bunions?

Learn more about how arch supports can help you prevent and manage bunions. We also look at the symptoms and how you can manage them.

Best Exercises for Knee Arthritis to Ease Pain and Stiffness

The best exercises for knee arthritis can be done anywhere and without assistance. They’re easy, convenient, efficient, and don’t require special equipment.

7 Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Are Crocs okay to wear if you have flat feet?

My arches are very collapsed, and I am always skeptical about which footwear would be okay for me to wear. Do crocs have arch support, or do can I put orthotics inside a pair?

Are arch supports good for running?

Whenever I go running, I get shin splints. A companion of mine told me that I should get arch supports in my shoes to prevent that from happening. Is this true?

Can arch support help with supination?

Do people with supination in their feet need arch support, or would this not do anything to help?

Do arch supports help ankle pain?

How can I alleviate the knee pain that occurs after working an 8-hour shift?

Hi everyone. I'm a chef who works about 8 hours a day. Towards the middle of the day, I start to experience quite an intense pain in my knees. Does anyone know how I can take care of this? I also

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

Why do arch supports hurt my flat feet?

I have been recommended arch supports to help my flat feet. However, after a week of wearing them they are really hurting me. Does anybody know what I should do?

Should you wear arch supports all the time with flat feet?

I've got flat feet and recently bought myself some OTC orthotics with arch supports. But, I'm not sure if I should be wearing them all the time?

Can custom orthopedic insoles cause knee pain?

Is it normal that my knees hurt since I got my orthotics for plantar fasciitis? Ever since I got the insoles, my knees hurt so much, and I can’t squat as much as I used to. The podiatrist said i