Knee painPosts and articles about Knee painBlogBabafemi AdebajoCan Knee Pain Be Caused by Overpronation of the Foot?The knee works together with the hip and ankle to transfer weight from the back and pelvis to the ground during walking or running. If there is pain, moving the...BlogBabafemi AdebajoGet Back on Track: 6 Strengthening Exercises for Runner's KneeDoes your knee throb after a run? Is going downstairs a challenge due to persistent knee pain? You may be experiencing runner's knee, also known as patellofemor...BlogBabafemi AdebajoStretch Your Way to Patellar Tendonitis ReliefAre you experiencing knee pain after your latest workout or sports activity? You might be suffering from patellar tendonitis, a common condition that is often d...AnswersAbeera MahamCan Knee Arthritis Cause Calf Pain?Knee osteoarthritis is a disorder in which cartilage in the knee breaks down or degenerates. Degeneration of the articular cartilage, the flexible, slippery sub...BlogBabafemi Adebajo7 Best Insoles for Runner's Knee: Say Goodbye to PainRunning is a fantastic way to stay fit and healthy, but sometimes it can cause discomfort, like the all-too-common runner's knee. This issue, affecting 22.7% of...AnswersBabafemi AdebajoShin Splints and Knee Pain: Is There a Connection?Shin splints describe various conditions causing pain and discomfort in the front part of the tibia (shinbone), resulting from the overuse of the surrounding mu...AnswersBabafemi AdebajoCan Plantar Fasciitis Cause Knee Pain?The hip, knee, and ankle form a kinematic chain that ensures proper movement. When one is affected, the chance of the others being affected increases dramatical...BlogBabafemi AdebajoBest Exercises for Knee Arthritis to Ease Pain and StiffnessWhen you have stiff and painful joints, exercising is not likely to be the first thing that crosses your mind. Nevertheless, exercise is good for arthritis in t...CommunityCan high arch support cause knee pain?Is it possible that too much arch support could lead to knee pain? CommunityWhat are the best running insoles for knee pain?Hi, are there any orthotic-friendly running shoes that will help ease knee pain?CommunityCan wearing orthotics cause knee pain?Still nursing my stress fracture, it’s getting better. Podiatrist suggested I walk on it, and the discomfort I feel is residual soft tissue pain, since the frac...CommunityHow can I alleviate the knee pain that occurs after working an 8-hour shift?Hi everyone. I'm a chef who works about 8 hours a day. Towards the middle of the day, I start to experience quite an intense pain in my knees. Does anyone know ...CommunityCan you hurt your knees by running on concrete?Concrete is quite hard, so I am assuming that there must be some shock on your legs when you run. Can you hurt your knees like this?CommunityCan custom orthopedic insoles cause knee pain?Is it normal that my knees hurt since I got my orthotics for plantar fasciitis? Ever since I got the insoles, my knees hurt so much, and I can’t squat as much a...CommunityWhat are the best insoles for knee pain relief?Many times I struggle to climb up and down a lot of stairs. While going up is fine, going down isn't and is sometimes excruciating. Are there any insoles that w...BlogBabafemi AdebajoKnee Pain When Squatting: Causes and How to Fix ItStep after step, the leg carries the body from place to place. To perform this function, the hip, knee, and ankle joints work together to transmit the weight fr...AnswersBabafemi AdebajoCan Orthotics Cause Knee Pain?It is impossible to experience pain anywhere in the body without impacting your quality of life. As a result, anything that causes pain relief also improves the...AnswersBabafemi AdebajoGolfer's Knee: How to Prevent and Treat InjuriesWhile golf may seem like a relatively low-risk sport, there is actually a lot that can go wrong. Golf may look like a low-impact sport, but the sheer force that...CommunityCan orthotics help knee arthritis?Hi guys, I have arthritic knees and I'm looking for a solution. I'm an avid walker and can't imagine going without it. Are there any recommended orthotics that ...AnswersBabafemi AdebajoCan Knee Arthritis Cause Hip Pain?The hip, knee, and ankle joints form a kinematic chain that is involved in walking or running. It is common to find that when there is pain in one of the joints...AnswersBabafemi AdebajoExercises to Avoid With Knee ArthritisThe knee joint is a major weight-bearing joint in the body. As such, it is subject to significant stress and pressure that could lead to arthritis of the knee. ...AnswersBabafemi AdebajoIs Walking Good for Arthritis in the Knee?Knee pain is a common complaint across all ages, though it is essential to differentiate regular knee pain from arthritis pain. Generally, arthritis pain is per...
