How can I alleviate the knee pain that occurs after working an 8-hour shift?

Can Knee Pain Be Caused by Overpronation of the Foot?

Knee pain has many causes. Sometimes, these causes are beyond the knee. One such cause of knee pain is foot overpronation. Here's how it can cause pain.

Is Walking Good for Arthritis in the Knee?

Walking is good for knee arthritis because it increases the range of motion, prevents stiffness, aids fluid movement and leads to a reduction in arthritis pain.

Can Plantar Fasciitis Cause Knee Pain?

Learn about how the lower body is connected, whether foot problems can cause knee pain, and what you can do to fix this.

Shin Splints and Knee Pain: Is There a Connection?

Are you experiencing knee pain and shin splints? Read on to learn more about the relationship between these common conditions and how to treat them effectively.

Best Exercises for Knee Arthritis to Ease Pain and Stiffness

The best exercises for knee arthritis can be done anywhere and without assistance. They’re easy, convenient, efficient, and don’t require special equipment.

Foot Supination vs. Pronation: Explained By a Physical Therapist

Heard supination and pronation mentioned but not sure about the differences? Find the answer to this and more here.

How Effective Are Custom Orthotics in Correcting Overpronation?

Overpronation can lead to a number of other painful conditions that might be alleviated by wearing custom orthotics, but how effective are they?

How to Fix Overpronated Ankles

Ankles that are overpronated can be fixed. This article will explain the causes, risk factors, and treatment options for overpronated ankles.

Exercises to Avoid With Knee Arthritis

Done rightly, exercises can decreases arthritis pain. However, if you do the wrong exercises, they can make the knee pain worse and cause complications.

Are Pre-Made Orthotic Shoes as Good as Custom-Made Orthotics in Treating Overpronation?

Some people have effectively managed their overpronation with premade orthotics, but does that mean that they are as effective as custom orthotics?

Are orthotics for overpronation the best option for runners like me?

Can orthotics help knee arthritis?

Hi guys, I have arthritic knees and I'm looking for a solution. I'm an avid walker and can't imagine going without it. Are there any recommended orthotics that I should try out?

Do I need a firm or soft midsole for overpronation support?

I am confused about what kind of midsole support I need in my sneakers for my overpronation. Do I need firm or soft midsoles?

Can insoles help to prevent overpronation while snowboarding?

I am starting snowboarding classes soon, and I want to make sure that I buy supportive gear so that I do not injure myself. Is it beneficial for me to buy insoles to wear inside my snowboarding b

Is it possible to correct pronated feet?

Is it possible for pronated feet to be fixed, and if so, how do you go about doing this?

What are the best insoles for knee pain relief?

Many times I struggle to climb up and down a lot of stairs. While going up is fine, going down isn't and is sometimes excruciating. Are there any insoles that will help stop knee pain?

Can custom orthopedic insoles cause knee pain?

Is it normal that my knees hurt since I got my orthotics for plantar fasciitis? Ever since I got the insoles, my knees hurt so much, and I can’t squat as much as I used to. The podiatrist said i

Can wearing orthotics cause knee pain?

Still nursing my stress fracture, it’s getting better. Podiatrist suggested I walk on it, and the discomfort I feel is residual soft tissue pain, since the fracture shows fully healed. However, s

Does overpronation cause hip pain?

I have severe overpronation. My arches have completely collapsed in my feet causing them to rotate inwards. It's causing great pain in my feet and ankles because the padding of my feet can't abso

Why does the entire bottom of my foot hurt all the time?

I have a constant, dull, aching pain across the entire bottom of my foot, not just my heel or the ball of my foot, but the whole sole. It is painful 24/7, and I have not had a specific injury. Wh