Does overpronation cause hip pain?

Can Orthotics Cause Hip Pain?

Learn about the likelihood of your orthotics causing pain in your hips, why this might happen, and when you should be using orthotics for hip pain.

Best Insoles For Hip Pain Relief

Learn more about how custom orthotics can help alleviate hip pain, alongside what to consider when looking for a custom orthotic.

High Arches & Overpronation: Can You Have Both at the Same Time?

Although uncommon, high arches can occur with overpronation. Find out how & when this happens and what you can do to treat these conditions when they coincide.

Overpronation vs. Underpronation: Similarities and Differences

Sometimes, the normal pattern of foot movement (pronation) gives rise to underpronation & overpronation. Read how they compare, differ, & possible treatments

7 Best Exercises for Overpronated Feet

Fix overpronation with targeted exercises that strengthen your feet and reduce fatigue. Learn how pairing orthotics with exercises can prevent more foot pain.

Can Knee Arthritis Cause Hip Pain?

The hip, knee, and ankle joints form a kinematic chain involved in walking or running. When the knee is affected, the hip is also affected by pain and loss of..

Foot Supination vs. Pronation: Explained By a Physical Therapist

Heard supination and pronation mentioned but not sure about the differences? Find the answer to this and more here.

Exercises to Avoid With Hip Arthritis

Exercising with hip arthritis? if you are suffering from hip arthritis but also want to workout read the article for more information.

Best Insoles for Managing Overpronation

Looking for the best insoles to manage overpronation? Upstep's orthotics are here to help. Don't let overpronation hold you back.

3 Best Custom Insoles for Overpronation—Designed by Top Podiatrists

Insoles are very effective when dealing with overpronation. Discover the best custom orthotics for overpronation—designed, tested, and approved by podiatrists.

Which shoe brands have good energy dissipation for stability when walking?

The arches of my feet have been collapsing due to my overpronation. I am in a lot of pain every day because I have such flat feet. The pain is mostly in my knees and heels. I am looking for a p

Can tight hips cause plantar fasciitis?

I've never had any issues with my feet, only my hips. However, it seems that I'm developing plantar fasciitis in my left foot. Could this be due to my hips?

Why does the entire bottom of my foot hurt all the time?

I have a constant, dull, aching pain across the entire bottom of my foot, not just my heel or the ball of my foot, but the whole sole. It is painful 24/7, and I have not had a specific injury. Wh

Can insoles help to prevent overpronation while snowboarding?

I am starting snowboarding classes soon, and I want to make sure that I buy supportive gear so that I do not injure myself. Is it beneficial for me to buy insoles to wear inside my snowboarding b

Is it possible to correct pronated feet?

Is it possible for pronated feet to be fixed, and if so, how do you go about doing this?

Can surgery correct overpronation?

Before I look any further into booking an appointment, I want to know for sure if surgery can successfully correct overpronation. Has anyone gone for this surgery before that can advise me?

Do I need a firm or soft midsole for overpronation support?

I am confused about what kind of midsole support I need in my sneakers for my overpronation. Do I need firm or soft midsoles?

How can I alleviate the knee pain that occurs after working an 8-hour shift?

Hi everyone. I'm a chef who works about 8 hours a day. Towards the middle of the day, I start to experience quite an intense pain in my knees. Does anyone know how I can take care of this? I also

Are orthotics for overpronation the best option for runners like me?

Does underpronation cause hip pain?

Can the underpronation in my feet affect my body's alignment? Because I'm experiencing very bad hip pain and I have a feeling the two are connected...