Do work boot inserts actually help with foot pain?

Baxter’s Nerve Entrapment: Symptoms, Causes and Treatment

Baxter’s nerve entrapment is the entrapment of Baxter’s nerve as a result of compression. It is often misdiagnosed as plantar fasciitis because of its symptoms.

Plantar Plate Tears vs. Neuromas: Similarities and Differences

Learn more about the similarities and differences between plantar plate tears and neuromas affecting the forefoot, including how to diagnose the conditions.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Achilles Tendonitis: Symptoms, Causes, Treatments, and More

Learn more about Achilles tendonitis, an overuse injury of the Achilles tendon common with athletes and associated with pain above the heel after running.

How to Reduce Pain from Past Injuries to Improve Quality of Life

Read this article to find out about the risk of past injuries and what you can do to reduce pain in the future.

Stabbing Pain in the Ball of Your Foot: What Is It?

Learn about the causes of stabbing pain in the ball of your foot, how to identify metatarsalgia, and what you can do about it.

Best Tennis Ball Exercises for Plantar Fasciitis

Performing exercises with tennis balls is one of the easiest and most common ways to relieve plantar fasciitis. Here are different tennis exercises for you.

What Causes Pain in the Top of Your Foot After Running?

Pain on the top of the foot may be an indicator that you have extensor tendonitis. It can be caused by several conditions including extensor tendonitis, overuse

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

The Benefits of Taping for Cuboid Syndrome Treatment

Discover the benefits of taping and custom orthotics for Cuboid Syndrome treatment, offering support, stability, and relief for foot pain.

What does sciatica pain in the foot feel like?

The other day I sat down by a table and I got stuck. I couldn't move my upper body backward or forward without experiencing a sharp pain inside my hips. Luckily it went away after a few minutes,

How do I choose the best over-the-counter orthotics?

I feel like my feet have gotten worse as I've aged and now need extra support. What are the key things I must keep in mind when buying orthotics in a store? How do I know that the orthotic I'm ch

What are the best insoles for nurses on their feet all day?

What should I do if my foot hurts for no reason?

I have been feeling an intense pressure and pain in my foot, and I cannot think of any reason why this could be. Does anyone have any ideas on what I should do?

Do insoles really make a difference in retail jobs?

What does a steroid injection actually do to your foot?

I've seen that people can get cortisone shots to help with issues in their feet, but what does it actually do? Is it just a form of painkiller, or does it actually help solve any issues?

Anyone else torn between cheap insoles vs orthotics for foot pain?

Which orthotics help for flattening arches during pregnancy?

Hi there. I am currently in my First Trimester of pregnancy and have noticed that my feet are starting to lengthen and that my arches are starting to flatten. I am looking to buy an orthotic to r

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

My new pickleball shoes are killing my feet! What's going on?

I've been playing pickleball, and my arches and the balls of my feet are super sore, even with the inserts I bought. Did I get the wrong shoes, or is there something else going on? Should I go st