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How can you increase the collagen levels in your feet?

Asked 2 years ago

Besides taking collagen tablets, what are some ways to increase the collagen levels in your feet?

Abeera Maham

Tuesday, November 16, 2021

Collagen formation can also be boosted by consuming a diet rich in collagen protein. Collagen can be found in eggs, salmon, and bovine bone broth. You should also think about taking a collagen supplement. The amounts of hyaluronic acid and collagen in the body can be increased by eating meals high in vitamin C and amino acids, both of which are crucial for skin. Vitamin C-rich foods include oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries.

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