Foot painPosts and articles about Foot painBlogUpstep StaffWhat Is a Stone Bruise and What Can You Do About It?Foot pain is common among runners. It can occur as pain in the forefoot, pain in the back of the heel, or even bottom midfoot pain. A stone bruise is a type of ...BlogBabafemi AdebajoPickleball and Plantar Fasciitis: Managing Discomfort on the CourtDo you find yourself wondering why your heel hurts after playing pickleball? Among the many related problems players encounter, Plantar Fasciitis is among the m...CommunityWhat can happen if flat feet go untreated?Hey, I have had fallen arches for a few months now and I am curious about the potential consequences if I don't do anything to manage them. Currently, I do not ...BlogStaff WriterHow to Tell if You Need OrthoticsNot everyone needs orthotics, but most people can benefit from them. Orthotics help redistribute pressure, correct your gait, improve your posture, cushion sens...BlogJanik SundstromThe Benefits of Taping for Cuboid Syndrome TreatmentCuboid syndrome, or cuboid subluxation, is a condition characterized by the displacement of the cuboid bone in the lateral area of the foot. This displacement c...BlogBabafemi AdebajoBaxter’s Nerve Entrapment: Symptoms, Causes and TreatmentAs the name implies, Baxter’s nerve entrapment is the entrapment of the Baxter’s nerve, otherwise known as the inferior calcaneal nerve. This nerve runs from th...BlogBabafemi AdebajoPotential Causes and Diagnosis of Pain at the Back of the HeelHeel pain is a common cause of discomfort in many people. It’s a symptom with a diverse number of causes ranging from those that affect the heel bone directly t...CommunityCan hip problems cause leg and foot pain?Hello, I have had hip pains for a while now, and recently my leg started getting achy and my feet. What are the odds that these are connected to the issue with ...BlogBabafemi Adebajo5 Exercises for Morton's Neuroma: Alleviate Your Foot PainHave you ever felt like there's a pebble in your shoe when there's nothing there? This could be a symptom of Morton's Neuroma, a common foot condition that resu...BlogBabafemi AdebajoMassages for Heel Spurs: Helpful Tips and TechniquesA heel spur is a bony growth caused by calcium deposits on the heel bone. Typically, heel spurs are asymptomatic, meaning they do not cause any symptoms. They c...BlogJanik Sundstrom5 Effective Home Remedies for Burning Feet SyndromeBurning feet or Grierson-Gopalan syndrome causes a burning pain in the soles of the feet and a noticeable increase in skin temperature. Symptoms range from mild...BlogJanik SundstromAnkle Pain Symptom Checker: Why Your Ankle HurtsAnkle pain has many potential causes due to the complexity of the joint and the amount of stress it is exposed to daily. Ankle pain can therefore stem from any ...BlogBabafemi AdebajoPosterior Tibial Tendonitis: Symptoms, Causes, & TreatmentsThe posterior tibial tendon and the muscles it influences play an essential role in walking and supporting the medial arch. It is the second largest of the extr...BlogBabafemi AdebajoWhat Is Metatarsalgia: Symptoms, Causes, Treatments, and MoreMetatarsalgia simply means pain in the metatarsals and is a relatively common condition, though it can still significantly reduce the quality of life. This term...AnswersBabafemi AdebajoTarsal Tunnel Syndrome vs. Plantar Fasciitis: Similarities and DifferencesTwo of the most common causes of foot pain are tarsal tunnel syndrome and plantar fasciitis. Both conditions present with a significant amount of pain but diffe...AnswersBabafemi AdebajoDifferent Types of Flat Feet and Their SymptomsFlatfoot, also known as pes planus, is a medical disorder where the entire sole rests on the ground when standing. Flatfoot occurs when there is total or partia...AnswersBabafemi AdebajoBest Tennis Ball Exercises for Plantar FasciitisPlantar fasciitis is caused by a thickening and inflammation of the plantar fascia at the sole of the feet and causes significant pain. It can be easily treated...BlogDr. Pooja GajareTailor’s Bunion: Causes, Symptoms, and TreatmentA tailor's bunion, also called a bunionette, is a growth on the outside of the foot at the base of the last 5th metatarsal bone (pinky toe). A tailor's bunion l...AnswersBabafemi AdebajoWhat Causes Pain in the Arch of Your Foot After Running?Foot pain is never a good thing. Certainly not pain in the arch of the foot after running. Yet, it is a common challenge among runners, and rightly so. Runners ...AnswersBabafemi AdebajoWhat Causes Pain in the Ball of Your Foot After Running?Pain in the ball of your foot is relatively common. Sometimes called metatarsalgia, it refers to pain in the area between your arches and toes at the bottom of ...CommunityWhich orthotics help for flattening arches during pregnancy? Hi there. I am currently in my First Trimester of pregnancy and have noticed that my feet are starting to lengthen and that my arches are starting to flatten. I...CommunityWhat does sciatica pain in the foot feel like?The other day I sat down by a table and I got stuck. I couldn't move my upper body backward or forward without experiencing a sharp pain inside my hips. Luckily...CommunityWhat can I put inside my shoes to help with foot pain if I stand 8 hours a day?I work in production so I stand for 8 hours. My foot pain starts after 30 mins of it. What are some good shoes or something to put inside my shoes to help me no...CommunityAm I considered disabled if I discover that I have cavus foot?So I have been diagnosed with high arches in both my feet and as a result, I have to wear shoes with extra support and avoid walking very far. Sometimes when th...CommunityWhat can I do to prevent my shoe insoles from sliding around?I got a pair to help with heel pain, but they don't fit that well in my shoes and end up sliding around a lot. Should I buy a new pair or is there something I c...CommunityDo I need separate orthotic insoles for different shoes?I have been diagnosed with a torn plantar plate in my right foot. The pain is minimal when I wear work shoes that have a very slight heel and decent arch suppor...CommunityCan hip problems affect your foot?The doctor once said that I've got weak hip flexors and that I should exercis to maintime them. I haven't done those exercises in a while and I can feel a growi...BlogJanik SundstromBest Insoles for Nurses to Relieve FatigueThe shoe nurses wear daily to complete a long shift on the feet are often not supportive nor comfortable when worn for a lengthy period. Nurses need orthotics t...AnswersBabafemi AdebajoCan Tight Calves Cause Foot Pain?Foot pain is a common cause of discomfort in many people. Often, it occurs as a result of a problem with a structure in the foot. However, that is not always th...CommunityWhat type of orthotics should I use as a hostess with flat feet who stands all day?I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this cu...CommunityHow can I avoid pain even though I'm on my feet all day?I'm a sous chef, and I'm on my feet for up to 12 hours on some days. At the end of the day, my feet and ankles are extremely painful. Is there a way to avoid pa...CommunityAm I wearing the wrong shoes for my waitressing job?I recently started working as a waitress, and oh boy are my feet, ankles, and even shins suffering! I'm wondering if it's couldn't be because I'm wearing the wr...CommunityWill Plantar Fibroma shrink if we link its initial growth to vitamin c intake?So here is an interesting thought. What are the odds that the growth of Plantar Fibroma is linked to the amount of Vitamin C that the body has? Do you think the...AnswersJanik SundstromPlantar Plate Tears vs. Neuromas: Similarities and DifferencesThe forefoot is a common area of the foot where pain is experienced. Due to the nature and complexity of the structures of the forefoot, accurately diagnosing t...CommunityCan hip misalignment cause foot pain?CommunityWhy does my heel hurt when stretching?I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't...CommunityWhat are the symptoms of an athlete's foot? Hi, I've come to the point where I loathe having to put shoes and socks on in the morning. My feet feel so sensitive and irritated, they burn and itch when they...BlogBabafemi AdebajoOrthotics for Bunions: How Insoles Can Relieve Bunion PainBunions, also known as hallux valgus, are a common foot issue across all ages and categories of people. When they occur, they can cause severe pain and hamper r...AnswersBabafemi AdebajoBunions vs. Bone Spurs: Similarities and DifferencesPain is a symptom of many foot conditions, some having similar presentations. Yet a proper diagnosis is necessary for the correct treatment to take place. Two s...BlogBabafemi AdebajoAchilles Tendonitis: Symptoms, Causes, Treatments, and MoreThe Achilles tendon is the band of tissue that connects the calf muscles in the lower limb to your heel bone. When this tissue becomes inflamed, the result is A...BlogBabafemi AdebajoNatural Treatments for General Foot Pain: CBD and OrthoticsOver the last few years, CBD has grown in popularity as a treatment option for several conditions ranging from anxiety to pain. Evidence from research suggests ...AnswersBabafemi AdebajoStabbing Pain in the Ball of Your Foot: What Is It?Foot pain is quite common. When it occurs, it can be due to several different reasons, including a sprain, tendonitis, Morton's neuroma, bursitis, arthritis, et...AnswersBabafemi AdebajoMetatarsalgia vs Morton’s Neuroma: How to Tell the DifferenceThough a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the...CommunityHow do I keep my feet from hurting in heels?It is a prerequisite that I wear heels while at work. However, these shoes are killing my feet by the end of the day. What can I do to help prevent that from ha...CommunityHow do anterior shin splints feel? What are some pains or sensations associated with anterior shin splints?CommunityHow do I know if I have metatarsalgia?Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?CommunityCan walking barefoot cause metatarsalgia?CommunityCan you walk with metatarsalgia?I have metatarsalgia, and while the pain is very mild, I wondered if I would risk aggravating it by walking a lot?CommunityDoes metatarsalgia go away?Can metatarsalgia be cured? If so, how long does it take for the treatment to make it go away?CommunityCan arthritis in the hip cause foot pain?I've had arthritis in my fingers for years, and it eventually also began in my hip. I'm starting to feel my feet stiffen up and ache as well. Could this be new ...CommunityHow do I choose the best over-the-counter orthotics?I feel like my feet have gotten worse as I've aged and now need extra support. What are the key things I must keep in mind when buying orthotics in a store? How...CommunityHow can you increase the collagen levels in your feet?Besides taking collagen tablets, what are some ways to increase the collagen levels in your feet?CommunityWhat should I do if my foot hurts for no reason?I have been feeling an intense pressure and pain in my foot, and I cannot think of any reason why this could be. Does anyone have any ideas on what I should do?...AnswersBabafemi AdebajoWhat Causes Pain on the Outside Edge of Your Foot After Running?Lateral foot pain occurs on the outside edge of the foot when walking, running, or even from general use. It can occur either before, during, or after activitie...AnswersBabafemi AdebajoWhat Causes Pain in the Top of Your Foot After Running?Pain in the foot is uncomfortable, relatively common, and can manifest in any area of the foot, including the top. Here are the most common causes of pain on th...AnswersBabafemi AdebajoHow Long Does It Take To Recover From Metatarsalgia?Sometimes, pain occurs in the ball of the foot. This is known as metatarsalgia and is a result of inflammation around the head of the metatarsals. It can also p...AnswersBabafemi AdebajoHow to Relieve Foot and Leg Pain From Standing All DayMany people who have to stand for an extended period daily experience aching feet at night. When not addressed, the complications of prolonged standing can be o...CommunityWhat does a steroid injection actually do to your foot? I've seen that people can get cortisone shots to help with issues in their feet, but what does it actually do? Is it just a form of painkiller, or does it actua...BlogStaff WriterHow to Reduce Pain from Past Injuries to Improve Quality of LifeAs athletes surely know, age matters. Even professionally trained athletes feel the toll time takes on their tendons and ligaments. They become stiff, lose flex...BlogStaff WriterHow to Reduce the Risk and Symptoms of BlistersThere's nothing more frustrating than getting blisters from a pair of new shoes - we all know the struggle. Blisters happen when force is placed on our skin. If...CommunityAre heel spurs always painful? I can imagine that having a bony growth in your foot must really hurt, but is this always the case? Is it possible to have a heel spur that doesn't hurt? BlogJoel TaylorWhy and When Should You Use Custom Orthotics?Although there are some foot conditions that can be excruciatingly painful, the existence and effects of others can go unnoticed. The treatment of many foot con...AnswersJoel TaylorShould I Wear Orthotic Insoles When Exercising for Foot Pain?Most conditions that cause pain in the feet will naturally worsen during exercise. If you have a painful foot condition and are prescribed orthotics for them, y...CommunityWhat can I do if my insole does not relieve the pain of a flat foot? I have 1 flat foot with a huge pronation. I wear an insole on that foot but it doesn't relieve the pain. What can i do?
