Why do my feet hurt when I get out of bed in the morning?

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

4 Tips for Relieving Heel Pain During Pregnancy

Learn more about heel pain associated with pregnancy, including 4 tips on how to relieve such pain using conservative methods at home.

Heel Pain When Stretching: Causes and Treatments

Learn more about heel pain associated with stretching, the causes and how stretching can be used to manage the condition safely.

Heel Bursitis Home Treatment Guide

Heel bursitis is the inflammation of either of the two liquid-filled sacs located at the back of the heel, causing pain and swelling. Here's how you treat it.

Heel Spurs: An Overview of Symptoms, Causes, and Treatments

Learn more about heel spurs, along with the symptoms, causes, and treatments associated with this condition.

Why Do Your Heels Hurt?

They seem so innocent, sitting there at the back of our feet. But our heels take on a lot of stress as we stand, walk or run. And that also means they're prone to pain and injury.

How to Massage Plantar Fasciitis: Best Techniques and Tools

Soothe painful heels with these expert-approved plantar fasciitis massage techniques and tools. Learn how massage can provide temporary relief from heel pain

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Choosing the Best Insoles for Heel Pain

Learn more about heel pain, how orthotics can help you relieve your symptoms alongside other tips, and how to choose the best insoles for this.

How to Avoid the Sharp Heel Pain When Running

Often, runner experience pain in their heel. While the causes are numerous, once identified, the heel pain must be addressed or it will lead to complications.

Do insoles for heel pain relief work for nurses?

Can acupuncture help heel spurs?

My heel spurs give me so much pain every day. If I go for acupuncture, will I get some relief from my heel spur pain?

Is CBD oil good for plantar fasciitis?

I'm trying to find ways to speed up my treatment and recovery from excessive heel pain due to plantar fasciitis. I've heard that CBD oil has some anti-inflammatory properties to it and want to kn

How long does it take for acupuncture to work for plantar fasciitis?

I am in a lot of pain with my plantar fasciitis. I have heard many people say that acupuncture helped them manage the pain, but I want to know how long it will take to feel better? I don't want s

Does collagen help with plantar fasciitis?

Will taking collagen supplements do anything to relieve plantar fasciitis?

What helps with plantar calcaneal spur pain?

Any ideas how to deal with sharp and burning heel pain?

I've been dealing with sharp & burning heel pain for maybe 9 months now, tried different inserts, blue emu and voltaren. Some days are absolutely unbearable to walk, other days it comes & goes.

What to do if my podiatrist gave me an orthotic that does not seem to cushion my sore spot in my heel?

My podiatrist gave me an orthotic that doesn't have a cushion under the sore spot in my heel. I feel like I’m walking on a hard part of the orthotic that helps the arch area. Anyone else have tha

Is there a link between plantar fasciitis and psoriatic arthritis?

The location of the pain in the two cases seems to be in similar regions. This got me wondering if there is any link between the two?

How do you test for Baxter's nerve entrapment?

Hi everyone, I think my dad may have baxter's nerve entrapment. I tried looking up the symprtoms and they're very similar. Is there any way we can test the theory before going to th doctor?