Why do my feet hurt when I get out of bed in the morning?

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

8 Best Plantar Fasciitis Exercises for Strength, Flexibility & Mobility

Read here to find the best strengthening, strengthening, and stretching exercises for your feet to help treat your plantar fasciitis heel pain.

Heel Spurs: An Overview of Symptoms, Causes, and Treatments

Learn more about heel spurs, along with the symptoms, causes, and treatments associated with this condition.

Heel Pain When Stretching: Causes and Treatments

Learn more about heel pain associated with stretching, the causes and how stretching can be used to manage the condition safely.

Why Do Your Heels Hurt?

They seem so innocent, sitting there at the back of our feet. But our heels take on a lot of stress as we stand, walk or run. And that also means they're prone to pain and injury.

How to Avoid the Sharp Heel Pain When Running

Often, runner experience pain in their heel. While the causes are numerous, once identified, the heel pain must be addressed or it will lead to complications.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

How Can Heel Pain From Standing Be Prevented?

Heel pain is a common problem for people who stand for long periods. Learn more on how you can prevent and manage this pain.

Most Common Causes of Heel Pain After Running

Plantar fasciitis is the most common cause of heel pain after running. This, and several other causes of heel pain, are discussed.

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Why does the back of my heel hurt when I lie down?

I've started noticing that my heels are achy and stiff in the morning and pain at night when I lie down to sleep. It's not as painful throughout the day, so why does it hurt so much when I lie do

Do heel balms help to treat cracked heels?

Hi there. I am suffering from deep cracks in my heels, and I am searching for a solution to alleviate the pain that this is causing. Is it worthwhile for me to try a heel balm to reduce inflamma

Can orthotics help heel pain?

I'm looking for the fastest way to fix heel pain. Will orthotics help?

How long is recovery from heel spur surgery?

I'm trying to plan life after my heel spur surgery. Has anyone had this surgery before that can tell me how long the healing process is?

What causes painful heels in the morning?

Why do my heels always hurt in the morning? I sleep comfortably, my shoes are the right size, I have a pretty active lifestyle. I'm really confused why I am always in pain in the morning.

Is there a link between plantar fasciitis and psoriatic arthritis?

The location of the pain in the two cases seems to be in similar regions. This got me wondering if there is any link between the two?

Can an MRI scan pick up Baxter's neuropathy?

I think I have a trapped nerve in my heel because there's this constant burning feeling, and I find it difficult to walk on my foot. Would I have to go in for an MRI scan?

What helps with plantar calcaneal spur pain?

Does Baxter's nerve entrapment innervate other nerves?

Is it possible for Baxter's nerve entrapment to innervate any other nerves?

Any ideas how to deal with sharp and burning heel pain?

I've been dealing with sharp & burning heel pain for maybe 9 months now, tried different inserts, blue emu and voltaren. Some days are absolutely unbearable to walk, other days it comes & goes.