What causes back of heel pain after running?

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

Benefits of Yoga for Heel Pain

Learn more about how yoga can help you manage your heel pain and what poses you can do to help effectively reduce symptoms.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

Most Common Causes of Heel Pain After Running

Plantar fasciitis is the most common cause of heel pain after running. This, and several other causes of heel pain, are discussed.

Why Do Your Heels Hurt?

They seem so innocent, sitting there at the back of our feet. But our heels take on a lot of stress as we stand, walk or run. And that also means they're prone to pain and injury.

Can a Pinched Sciatic Nerve Cause Heel Pain?

A pinched sciatic nerve can cause a severe burning sensation in the heel because of the compression of the L5-S1 nerve root. Find out how and how to treat it.

Choosing the Best Insoles for Heel Pain

Learn more about heel pain, how orthotics can help you relieve your symptoms alongside other tips, and how to choose the best insoles for this.

4 Tips for Relieving Heel Pain During Pregnancy

Learn more about heel pain associated with pregnancy, including 4 tips on how to relieve such pain using conservative methods at home.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

How to Massage Plantar Fasciitis: Best Techniques and Tools

Soothe painful heels with these expert-approved plantar fasciitis massage techniques and tools. Learn how massage can provide temporary relief from heel pain

Can orthotics help heel pain?

I'm looking for the fastest way to fix heel pain. Will orthotics help?

Can wearing Crocs help with heel pain?

I usually wear uncomfortable high-heels at work, and my heels get really sore when I take them off at home. I want to buy a comfy pair of shoes, and Crocs seem like they are quite comfortable. Ca

Why do my feet hurt when I get out of bed in the morning?

Any idea what this could be and what I can do about it?

How long is recovery from heel spur surgery?

I'm trying to plan life after my heel spur surgery. Has anyone had this surgery before that can tell me how long the healing process is?

Do heel balms help to treat cracked heels?

Hi there. I am suffering from deep cracks in my heels, and I am searching for a solution to alleviate the pain that this is causing. Is it worthwhile for me to try a heel balm to reduce inflamma

Why does the back of my heel hurt when I lie down?

I've started noticing that my heels are achy and stiff in the morning and pain at night when I lie down to sleep. It's not as painful throughout the day, so why does it hurt so much when I lie do

Do insoles for heel pain relief work for nurses?

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Does Baxter's nerve entrapment innervate other nerves?

Is it possible for Baxter's nerve entrapment to innervate any other nerves?

Can an MRI scan pick up Baxter's neuropathy?

I think I have a trapped nerve in my heel because there's this constant burning feeling, and I find it difficult to walk on my foot. Would I have to go in for an MRI scan?