What causes back of heel pain after running?

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

How Can Heel Pain From Standing Be Prevented?

Heel pain is a common problem for people who stand for long periods. Learn more on how you can prevent and manage this pain.

What Is Acupressure and How Can It Relieve Heel Pain?

Acupressure delivers pressure to targeted points in the foot, bringing relief to pain caused by heel spurs and plantar fasciitis.

Benefits of Yoga for Heel Pain

Learn more about how yoga can help you manage your heel pain and what poses you can do to help effectively reduce symptoms.

Heel Bursitis Home Treatment Guide

Heel bursitis is the inflammation of either of the two liquid-filled sacs located at the back of the heel, causing pain and swelling. Here's how you treat it.

4 Tips for Relieving Heel Pain During Pregnancy

Learn more about heel pain associated with pregnancy, including 4 tips on how to relieve such pain using conservative methods at home.

How to Avoid the Sharp Heel Pain When Running

Often, runner experience pain in their heel. While the causes are numerous, once identified, the heel pain must be addressed or it will lead to complications.

Can a Pinched Sciatic Nerve Cause Heel Pain?

A pinched sciatic nerve can cause a severe burning sensation in the heel because of the compression of the L5-S1 nerve root. Find out how and how to treat it.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

How to Massage Plantar Fasciitis: Best Techniques and Tools

Soothe painful heels with these expert-approved plantar fasciitis massage techniques and tools. Learn how massage can provide temporary relief from heel pain

Can wearing Crocs help with heel pain?

I usually wear uncomfortable high-heels at work, and my heels get really sore when I take them off at home. I want to buy a comfy pair of shoes, and Crocs seem like they are quite comfortable. Ca

Can orthotics help heel pain?

I'm looking for the fastest way to fix heel pain. Will orthotics help?

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Why do my feet hurt when I get out of bed in the morning?

Any idea what this could be and what I can do about it?

Do insoles for heel pain relief work for nurses?

Does collagen help with plantar fasciitis?

Will taking collagen supplements do anything to relieve plantar fasciitis?

What to do if my podiatrist gave me an orthotic that does not seem to cushion my sore spot in my heel?

My podiatrist gave me an orthotic that doesn't have a cushion under the sore spot in my heel. I feel like I’m walking on a hard part of the orthotic that helps the arch area. Anyone else have tha

Is there a link between plantar fasciitis and psoriatic arthritis?

The location of the pain in the two cases seems to be in similar regions. This got me wondering if there is any link between the two?

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it

What is an abnormally painful heel area during a light workout a sign of?

Hi, I had a light workout today doing simple stretches, and my Achilles tendon is screaming at me. Could it be a sign of Achilles Tendonitis, or did I pull the muscle? There wasn't any popping no