What causes painful heels in the morning?

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

4 Tips for Relieving Heel Pain During Pregnancy

Learn more about heel pain associated with pregnancy, including 4 tips on how to relieve such pain using conservative methods at home.

Benefits of Yoga for Heel Pain

Learn more about how yoga can help you manage your heel pain and what poses you can do to help effectively reduce symptoms.

Heel Pain When Stretching: Causes and Treatments

Learn more about heel pain associated with stretching, the causes and how stretching can be used to manage the condition safely.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

Most Common Causes of Heel Pain After Running

Plantar fasciitis is the most common cause of heel pain after running. This, and several other causes of heel pain, are discussed.

How to Avoid the Sharp Heel Pain When Running

Often, runner experience pain in their heel. While the causes are numerous, once identified, the heel pain must be addressed or it will lead to complications.

Why Do Your Heels Hurt?

They seem so innocent, sitting there at the back of our feet. But our heels take on a lot of stress as we stand, walk or run. And that also means they're prone to pain and injury.

Heel Spurs: An Overview of Symptoms, Causes, and Treatments

Learn more about heel spurs, along with the symptoms, causes, and treatments associated with this condition.

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Why do my feet hurt when I get out of bed in the morning?

Any idea what this could be and what I can do about it?

Do insoles for heel pain relief work for nurses?

Can wearing Crocs help with heel pain?

I usually wear uncomfortable high-heels at work, and my heels get really sore when I take them off at home. I want to buy a comfy pair of shoes, and Crocs seem like they are quite comfortable. Ca

Can acupuncture help heel spurs?

My heel spurs give me so much pain every day. If I go for acupuncture, will I get some relief from my heel spur pain?

Can an MRI scan pick up Baxter's neuropathy?

I think I have a trapped nerve in my heel because there's this constant burning feeling, and I find it difficult to walk on my foot. Would I have to go in for an MRI scan?

Is there a link between plantar fasciitis and psoriatic arthritis?

The location of the pain in the two cases seems to be in similar regions. This got me wondering if there is any link between the two?

What to do if my podiatrist gave me an orthotic that does not seem to cushion my sore spot in my heel?

My podiatrist gave me an orthotic that doesn't have a cushion under the sore spot in my heel. I feel like I’m walking on a hard part of the orthotic that helps the arch area. Anyone else have tha

Does collagen help with plantar fasciitis?

Will taking collagen supplements do anything to relieve plantar fasciitis?

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it