What causes painful heels in the morning?

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

Most Common Causes of Heel Pain After Running

Plantar fasciitis is the most common cause of heel pain after running. This, and several other causes of heel pain, are discussed.

Benefits of Yoga for Heel Pain

Learn more about how yoga can help you manage your heel pain and what poses you can do to help effectively reduce symptoms.

Heel Pain When Stretching: Causes and Treatments

Learn more about heel pain associated with stretching, the causes and how stretching can be used to manage the condition safely.

4 Tips for Relieving Heel Pain During Pregnancy

Learn more about heel pain associated with pregnancy, including 4 tips on how to relieve such pain using conservative methods at home.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

How to Avoid the Sharp Heel Pain When Running

Often, runner experience pain in their heel. While the causes are numerous, once identified, the heel pain must be addressed or it will lead to complications.

8 Best Plantar Fasciitis Exercises for Strength, Flexibility & Mobility

Read here to find the best strengthening, strengthening, and stretching exercises for your feet to help treat your plantar fasciitis heel pain.

Heel Bursitis Home Treatment Guide

Heel bursitis is the inflammation of either of the two liquid-filled sacs located at the back of the heel, causing pain and swelling. Here's how you treat it.

Choosing the Best Insoles for Heel Pain

Learn more about heel pain, how orthotics can help you relieve your symptoms alongside other tips, and how to choose the best insoles for this.

What helps with plantar calcaneal spur pain?

Is CBD oil good for plantar fasciitis?

I'm trying to find ways to speed up my treatment and recovery from excessive heel pain due to plantar fasciitis. I've heard that CBD oil has some anti-inflammatory properties to it and want to kn

Can acupuncture help heel spurs?

My heel spurs give me so much pain every day. If I go for acupuncture, will I get some relief from my heel spur pain?

Can wearing Crocs help with heel pain?

I usually wear uncomfortable high-heels at work, and my heels get really sore when I take them off at home. I want to buy a comfy pair of shoes, and Crocs seem like they are quite comfortable. Ca

How do you test for Baxter's nerve entrapment?

Hi everyone, I think my dad may have baxter's nerve entrapment. I tried looking up the symprtoms and they're very similar. Is there any way we can test the theory before going to th doctor?

Achilles Tendonitis: Is abnormal thickening of my heel tendon a sign?

I've been keeping an eye on my right-hand Achilles tendon, and I've noticed that it has been gradually growing thicker. I'm unsure if this is a normal occurrence that comes with age or if I shoul

What can I do to prevent my shoe insoles from sliding around?

I got a pair to help with heel pain, but they don't fit that well in my shoes and end up sliding around a lot. Should I buy a new pair or is there something I can do about it?

What to do if my podiatrist gave me an orthotic that does not seem to cushion my sore spot in my heel?

My podiatrist gave me an orthotic that doesn't have a cushion under the sore spot in my heel. I feel like I’m walking on a hard part of the orthotic that helps the arch area. Anyone else have tha

Is there a link between plantar fasciitis and psoriatic arthritis?

The location of the pain in the two cases seems to be in similar regions. This got me wondering if there is any link between the two?

Does collagen help with plantar fasciitis?

Will taking collagen supplements do anything to relieve plantar fasciitis?