Can you get orthotics for heels?

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Heel Bursitis Home Treatment Guide

Heel bursitis is the inflammation of either of the two liquid-filled sacs located at the back of the heel, causing pain and swelling. Here's how you treat it.

How to Avoid the Sharp Heel Pain When Running

Often, runner experience pain in their heel. While the causes are numerous, once identified, the heel pain must be addressed or it will lead to complications.

Treatment Guide for Plantar Fasciitis

Get relief for your heel pain. Learn how Upstep plantar fasciitis custom orthotics treat the causes and symptoms of plantar fasciitis heel pain.

Orthotics for Helping With Back Pain

Are back pain and foot problems linked? Can you treat back pain with the use of custom foot orthotics? Learn about this and more by reading this article.

Best Exercises for Posterior Tibial Tendonitis

Stretching & strengthening exercises are one of the best treatments for posterior tibial tendonitis/tendon dysfunction (PTTD). Learn about the best ones here.

4 Tips for Relieving Heel Pain During Pregnancy

Learn more about heel pain associated with pregnancy, including 4 tips on how to relieve such pain using conservative methods at home.

5 Best Insoles to Wear While Squatting to Aid in Heel Elevation

Insoles can aid heel elevation by increasing the depth of your squat. Here are our top five insole recommendations for improving your squats and heel elevation.

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

What causes back of heel pain after running?

Hey guys I've been running every morning for a couple of years now, but this morning the back of my heels started paining. Has anyone experienced this?

Do insoles for heel pain relief work for nurses?

What causes painful heels in the morning?

Why do my heels always hurt in the morning? I sleep comfortably, my shoes are the right size, I have a pretty active lifestyle. I'm really confused why I am always in pain in the morning.

Why does the back of my heel hurt when I lie down?

I've started noticing that my heels are achy and stiff in the morning and pain at night when I lie down to sleep. It's not as painful throughout the day, so why does it hurt so much when I lie do

Why do my feet hurt when I get out of bed in the morning?

Any idea what this could be and what I can do about it?

Why is polypropylene used when making orthotics?

Polypropylene seems to be a popular material when it comes to making orthotics. Why is this the case?

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.

What insoles for dress shoes actually feel comfy all day?

Are all orthotics covered by medical insurance?

Hello everyone, I need to get orthotics, and while I would prefer to get custom-made, I'm not sure whether my medical insurance would cover them? If they're not, then I guess I'll have to go for